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At a point to where I'm unsure if I should continue GLP-1 ZepBound medication and today I share with you why.... Join me as I share my latest update on my fitness journey and new medication. From surprising savings on meds to adapting my workouts and diet, I'm documenting it all. Plus, see my new go-to protein shakes and how I'm managing it all! CONNECT WITH ME - @ realtorsavannah ♡Business Insta: https://www.instagram.com/realtorsavannah/ ♡Personal Insta: https://www.instagram.com/savannahlifts/ ♡TikTok: https://www.tiktok.com/@savannahlifts ♡Facebook: https://www.facebook.com/savannahfranklinrealtor Wanting to start GLP-1? Semaglutide, Tirzepatide, Mounjaro, Zepbound, Wegovy, or Ozempic? Use this code for $40 off when signing up and get $100 off: R5Z696 https://joinmochi.com/ You ONLY pay $39 + $75 for GLP-1 no insurance needed!!! BUSINESS INQUIRES ONLY: [email protected] ________________ 00:00 - Introduction & Weigh-in 01:12 - Savings Coupons 02:25 - Starting a Workout Routine 03:12 - Medication Side Effects 03:50 - Considering Stopping the Medication 04:20 - Appetite Changes 04:40 - Struggles with Eating & Cravings 07:38 - Church Girlies and Socializing 08:35 - Protein Intake and Amazon Order ________________ I recently got a huge discount on my medication, paying just $24.99 instead of the usual $700 - $1,200 by choosing a hospital pharmacy instead of a more convenient one like CVS or Walgreens. I’m currently on GLP-1 medication and have noticed changes like softer skin and muscle loss. This has made me reconsider whether to continue with the medication, so I’ve decided to increase my workout routine, especially focusing on weightlifting. Even though I haven’t been feeling hungry or craving sweets because of the medication, I still bought desserts out of habit. I realize I need to change my mindset about rewarding myself with food. I’m really focusing on increasing my protein intake by drinking bone broth and using Premier protein shakes. My goal is to consume 100-120 grams of protein daily, and the shakes help by providing 30 grams per serving. ___________ Weight Loss Journey Update, & The Struggles of Staying Fit on Medication, Weight Loss Journey Update: GLP-1 Medications, Workout Challenges, and Protein Goals! How I'm Navigating Medication & Workout Changes. ___________ #glp1 #weightlossjourney #gymroutine #zepbound #workouts #semaglutide #haul #tirzepatide #nutritionist #mounjaro #zepbound #saxenda #wegovy #dailyvlogging #realtorlife #realtors #ditl #2024 #contentcreator #adulting #mentalhealthawarness #ozempicweightloss #ozempic Tags: lose weight fast, recovery, diets, keto, carnivore, intermittent fasting, fat loss, learn habits, gym workouts, fit lifestyle, gym life, heal relationship with food, self-improvement, self development, work on myself, weight loss journey, skinny habits, thin people traits, law of thermodynamics, calculate bmr, healthy calories, eat more protein, heal gut health, lose weight permanently, weight loss motivation, weight loss diet, weight loss transformation, how to get abs, get six pack abs, body recomposition

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Ready to shape up in 4 weeks (providing you don't spend your time asleep listening to this video?!) Listen to some softly spoken genuine advice that I've learnt from various gyms and trainers over the years! We'll discuss your diet and fitness plan, so you'll be looking and feeling amazing - fast! *I am not a qualified nutritional or fitness expert. Please seek medical advice when entering any sort of new diet or fitness routine. Advice given in this video is based on the popular documented and researched 5:2 diet, and fitness plan is based on the popular HIIT & LIIT routines, which can really help with proper eating to burn fat. 5:2 diet good starter guide: https://www.healthline.com/nutrition/the-5-2-diet-guide#section4 Good HIIT workout: https://www.fitnessblender.com/videos/fat-burning-hiit-cardio-workout LIIT workout info: https://www.weightwatchers.com/uk/article/all-liit A lot of you have been reaching out to me for advice on how to handle anxiety and difficult issues. Don't struggle alone, try an online therapist with Better Help, a service I've used myself. Click this link: https://www.tryonlinetherapy.com/creativecalm 🔔Subscribe: http://www.youtube.com/channel/UCrIPW... 📧Business & custom video enquiries: [email protected] 🐦Tweet Me: https ://twitter.com/ccalmasmr 🔥Snap Me: @ccalmasmr 🤳Insta Me: @ccalmasmr 🛍️Treat Me: http://amzn.eu/cti6s6y 🤗Support the channel: https://www.patreon.com/creativecalmasmr I aim to put out new videos at least every week, so hit that notification bell to be the first to see new content! ASMR stands for Autonomous Sensory Meridian Response, and is a sensation felt when listening to particular sounds or voices. ASMR is designed to people relax and sleep. These videos should not be taken as real advice where medical or psychological advice is given. My videos are designed purely for relaxation, which I hope you enjoy.

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Ive been on my most successful weight loss journey for the last 2 years. Lets do a weight check in while I share my weight history, talk about my weight loss surgery journey, give you a GLP1 update, tell you my go weight and also go over the other ways I track my weight loss journey. I'll also be sharing my current inches, clothing size, and sharing the results of this months Dexa Scan. Dexa Scan - Get $10 off your Dexa Scan with code JANEE10 bodyspec.sjv.io/ranJbB This is the scale and measuring tape that I use and it comes with the free app: Weight Scale with App - https://amzn.to/3UoqVbO Measuring Tape - https://amzn.to/42oSvHU Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro 0:22 - Weight History 1:50 - Height 2:00 - My Weight 3:37 - GLP1 Update 3:49 - My Goal Weight 6:25 - Track your Weight Loss in Other Ways 7:08 - My Clothing Sizes 9:47 - My Inches 12:26 - Dexa Scan 23:30 - Before and After Pictures and Videos 26:10 - NonScale Victories 31:10 - Weight Loss Surgery Update --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #weightlossresults #100poundsdown #weightlosstips --------------------------------------------------------------------------------------------------- E Q U I P M E N T U S E D Camera: Sony ZV-1 - https://amzn.to/328LujJ Editing: Final Cut Pro ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: weight loss weigh in, weigh in, 100 pounds down, 100 pound weight loss, weight loss journey, janee lee sanders, weight loss surgery, gastric sleeve journey, vsg, wls, vsg journey, weight loss, weight loss surgery journey, wls journey, gastric sleeve, 2 years after bariatric surgery, 2 years post vsg, 2 years post gastric sleeve, ozempic weight loss, glp1 for weight loss, ozempic after gastric sleeve, semaglutide after gastric sleeve, semaglutide weight loss, semaglutide journey, how to track your weight loss, weight loss tracking, body recomposition, dexa scan, measurements, wellness vlog, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women

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The band is (was) EVERYBODY DUCK. The year was 1997. This was the first video my son (age 20 at the time) worked with me. He since moved to San Francisco & works at ABC. I drove from L.A. to Phoenix, AZ (and got a speeding ticket in Indio, CA) to shoot this video. We used the drummer's parents living room. It took about 8 hours and the weather was HOT! But as you can see everyone had a good time. The band broke up in 1998. Here's an insider comment - watch for the garden gnome? BTW - I had to keep my son from arguing with the CHP cop about my speed. I still say the cop was wrong.

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Are you struggling to lose weight and looking for an effective and convenient solution? Pure Kana Keto Gummies might be the answer you’ve been searching for. These gummies are designed to help you achieve your weight loss goals while providing a tasty and easy way to incorporate the benefits of keto into your daily routine.

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One of the key benefits of Pure Kana Keto Gummies is their ability to help your body enter a state of ketosis more easily. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. These gummies are packed with exogenous ketones, which can help kickstart the ketosis process and keep you feeling energized throughout the day.

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To get the most benefit from Pure Kana Keto Gummies, it’s important to use them as directed. The recommended dosage is two gummies per day, taken with water. You can take them in the morning to help jumpstart your day or as a mid-day pick-me-up. Make sure to follow a healthy diet and exercise routine in conjunction with taking the gummies to maximize your results.

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Overall, Pure Kana Keto Gummies are a convenient and effective way to support your weight loss journey. With their delicious taste and natural ingredients, they offer a simple solution for anyone looking to enhance their keto diet and achieve their goals.

Side Effects of Pure Kana Keto Gummies

While Pure Kana Keto Gummies are generally safe for most people to use, there are some potential side effects to be aware of. Some users may experience digestive issues, such as bloating or diarrhea, especially when first starting to take the gummies. This is due to the exogenous ketones in the formula, which can be hard for some people’s bodies to digest.

It’s also possible to experience a mild headache or fatigue as your body adjusts to the ketosis process. This is often temporary and should subside as your body becomes accustomed to burning fat for energy. If you experience any severe or prolonged side effects, be sure to discontinue use of the gummies and consult with your healthcare provider.

As with any supplement, it’s important to use Pure Kana Keto Gummies as directed and listen to your body’s signals. If you are pregnant, nursing, or have any underlying health conditions, it’s best to consult with a healthcare professional before adding any new supplement to your routine.

Customer Reviews of Pure Kana Keto Gummies

Many customers have had positive experiences with Pure Kana Keto Gummies and have seen great results in their weight loss journey. Users have reported increased energy levels, reduced cravings, and improved focus after incorporating the gummies into their daily routine. The delicious taste and convenience of the gummies have also been praised by many customers.

Some users have reported significant weight loss after using Pure Kana Keto Gummies for a few weeks, while others have noticed improvements in their overall well-being. Many customers appreciate the natural ingredients and lack of artificial additives in the gummies, as well as their affordable price point compared to other keto supplements on the market.

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If you are considering trying Pure Kana Keto Gummies for yourself, be sure to read customer reviews and testimonials to see if they might be a good fit for your weight loss goals. Remember to use the gummies as directed and make healthy lifestyle choices to support your journey to a healthier, happier you.