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How to give yourself a subcutaneous Semaglutide injection with an insulin needle. 00:00 Introduction 00:06 Where to Inject Semaglutide 00:19 How to Inject Semaglutide on Yourself . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . At Rivas Medical Weight Loss, we are proud to offer FDA-regulated compounded semaglutide to over 100,000 patients across Maryland and Virginia. Semaglutide, administered through a once-a-week injection, is a revolutionary treatment that has been newly approved by the FDA for weight loss and has been safely used for diabetes management since 2017. Benefits of Semaglutide Our semaglutide injections provide an array of benefits, helping you to: • Reduce appetite and food cravings, while increasing feelings of fullness • Lower weight, waist size, blood pressure, blood sugar, and inflammation • Reduce thoughts about food, often referred to as "food noise" Additional Benefits Backed by Studies Research has shown that semaglutide can also: • Decrease cravings for alcohol • Lower the mortality rate for cardiovascular diseases Most patients experience significant weight loss, with the majority shedding at least 15% of their body weight. Many patients report losing more than 20%, all through weekly, painless under-the-skin injections. Comprehensive Support To ensure your success, we provide regular consultations with a medical provider. Our dedicated team is here to support you every step of the way, offering personalized guidance to help you achieve your weight loss goals. Discover the safe and effective solution for weight loss with Rivas Medical Weight Loss. Join the thousands who have transformed their lives with our FDA-regulated semaglutide injections. RIVAS MEDICAL WEIGHT LOSS Medical Weight Loss Clinic 30+ years of experience 11+ locations in Maryland Telehealth available for Maryland & Virginia

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Book a call: www.dadbodsculptors.com In this episode, Dane Palerino discusses the challenges men face in losing fat and building muscle after the age of 35. He shares his personal journey and insights on how to effectively navigate these challenges through understanding body changes, adopting the right training strategies, optimizing nutrition, and building sustainable habits. The conversation emphasizes the importance of a holistic approach that includes training, nutrition, supplementation, and mindset to achieve lasting results. Takeaways Many men over 35 struggle with fat loss and muscle building. Body changes after 35 lead to a slower metabolism. Eating habits and routines change significantly after 35. Training smart is more important than training heavy. Macro-based eating can enhance muscle growth and fat loss. Supplementation is only effective when combined with proper training and nutrition. Cardio should be strategic, not excessive, to avoid muscle loss. Building sustainable habits is crucial for long-term success. Results are a by-product of consistent habits and standards. Finding the right system can transform your fitness journey. Keywords fat loss, muscle building, men over 35, nutrition, training, metabolism, supplementation, sustainable habits, fitness strategies, health

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Ozempic is everywhere, but is it actually solving the root cause of weight gain? Dr. Regina Druz and Dr. Phyllis Pobee take a hard look at the risks, including muscle loss, metabolic slowdown, and the post-Ozempic rebound that leaves many people struggling even more. While medications can be useful in some cases, they’re not a substitute for understanding genetics, hormones, and metabolism. Before jumping on the latest trend, make sure you know what you’re really signing up for. #ozempic #weightlossmedication #geneticsforweightloss #ownyourhearthealthpodcast #holistichearthealth #holisticheartcenters #podcastrecommendations #podcastepisode #podcastclip Expert insights and actionable steps to reverse and prevent heart disease. Dr. Regina Druz (Cornell and Duke-trained MD) is the leading holistic cardiologist, who brings clinical practice wisdom to the science of medicine, enabling listeners to take ownership over their heart health. The episodes focus on the root cause drivers of heart disease, delving deep into metabolic health, hormonal changes, inflammation, toxicities, stress and sleep, and the lifestyle strategies to achieve optimal health, longevity and vitality. Join us in the Holistic Heart University Community: https://holisticheartcenters.com/holistic-heart-university/ Get a Heartwell Toolkit: https://holisticheartcenters.com/heartwell-toolkits/ Schedule a free Discovery Call: https://holisticheartcenters.com/schedule-a-call/

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Lose Fat FAST with These 5 Surprising Snacks! Want to lose fat fast? You might be surprised to learn that certain snacks can actually help you reach your weight loss goals! In this video, we're counting down the top 5 surprising snacks that can help you burn belly fat and shed those extra pounds. From protein-packed treats to healthy fats and fiber-rich goodies, we've got you covered. Watch until the end to discover the ultimate snack attack for a slimmer, healthier you! Join me as I challenge myself to lose fat fast by trying out these 5 surprising snacks for a whole week! I'm super excited to share with you the snacks that I've discovered, and I think you'll be surprised at how delicious and effective they are. People often think that snacking is a no-go when trying to lose weight, but the truth is, it's all about choosing the right snacks. We've all been there, mindlessly munching on chips or cookies, thinking we're satisfying our hunger, but really we're just sabotaging our weight loss goals. Finding healthy snacks that actually satisfy our cravings can be tough. Healthy snacking is key to keeping our metabolism going and preventing overeating at mealtime. The problem is, most of us reach for the easiest option, which is usually a bag of chips or a cookie. These snacks might taste good, but they're loaded with calories, sugar, and unhealthy fats that can hinder our weight loss progress. A lot of so-called "healthy" snacks are actually just cleverly marketed junk food. They might be low in calories, but they're often high in artificial additives and lacking in nutrients. We need to be smart about what we put in our bodies, and that means choosing snacks that are not only delicious but also nutritious. The key to successful weight loss is finding snacks that support our goals, rather than hinder them. Snacks like nuts, seeds, and fruits are great options, but I want to share with you five surprising snacks that you might not know about. From protein-rich treats to healthy fats, these snacks will keep you full and satisfied while supporting your weight loss journey. My first snack is cottage cheese, which is high in protein and low in calories. The second snack is avocado, which is rich in healthy fats and fiber. The third snack is hard-boiled eggs, which are a great source of protein and can be taken on-the-go. The fourth snack is rice cakes with almond butter, which is a satisfying and healthy combination of complex carbohydrates and healthy fats. The fifth snack is green tea, which boosts metabolism and aids in weight loss. One of the most unexpected snacks that can help with weight loss is green tea. I was skeptical at first, but after drinking it regularly, I noticed a significant boost in my metabolism. Plus, it's so easy to incorporate into your daily routine - just brew a cup and enjoy. I want to share a personal anecdote about how green tea helped me. I started drinking it every morning, and I noticed that I had more energy throughout the day. I was also less hungry, which made it easier to stick to my diet. It's amazing how such a simple change can have a big impact on our weight loss journey. These snacks are not only delicious, but they're also easy to prepare and can be taken on-the-go. Whether you're a busy professional or an athlete, these snacks will support your weight loss goals and keep you energized throughout the day. In conclusion, the five snacks I shared with you today are all surprising options that can aid in weight loss. They're delicious, nutritious, and easy to incorporate into your daily routine. Thanks for watching, don't forget to share your favorite healthy snacks in the comments below, and if you want more weight loss tips, check out my other video where I share my top 5 exercises for burning belly fat. paneer recipes fitness snacks clean eating healthy eating peanut snacks weight loss snacks diet snacks healthy snacks weight loss recipes meal prep low calorie snacks protein snacks fat loss snacks guilt-free snacks healthy lifestyle high protein snacks healthy recipes lose weight how to lose weight #fatloss #trendingshorts #ytshorts #shortsfeed #shorts #murmure See more videos: https://youtube.com/shorts/JUFD3kJS5r8?si=g5o3zQQnQkBlDuh2

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