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Batter recipe: Idli rice - 1 cup Black Urad dal - 1/2 cup Toor dal - 2 tbsp Green moong dal - 2 tbsp Horse gram - 2 tbsp Dried peas - 2 tbsp Chickpeas - 2 tbsp Black chickpeas - 2 tbsp Moong dal - 2 tbsp Whole Ragi - 1/4 cup Raw peanuts - 2 tbsp Almonds - 12 nos Rinse it couple of times till the water runs clear Soak it overnight Grind it into a fine consistency adding some water (not too thick nor thin) Add salt - 3 tsp Mix well with your clean hands or a spoon Let it ferment for 3 to 4 hours in a warm place. Fermentation differs by temperature. This batter is good for a week if refrigerated. Winter ingredients such as seeds, nuts, millets, etc. adapt the body to cold weather by generating heat, boosting immunity, supporting energy needs, and maintaining overall health. Incorporating these foods into your diet helps you stay warm, nourished, and healthy through the season. Tangy and Spicy Chutney in no time 🤗 Instant Garlic 🧄 Chutney 😋 The garlic gives it a strong, savory taste, while the spices add depth and a bit of kick. It’s usually vibrant, fiery, and a bit pungent, making it a perfect complement to dishes like dosa, Idli, or even as a side with rice and curry. 🧄 Recipe Soak a small piece of tamarind in 1/2 cup of water & extract Turmeric powder - 1/2 tsp Chili powder - 1 tsp Coriander powder - 1 tsp Cumin powder - 1/2 tsp Salt to taste Mix well Sesame oil - 2 to 3 tbsp Mustard seeds - 1 tsp Hing - 1/4 tsp Curry leaves Garlic - 15 to 20 cloves (finely chopped) Sauté for 2 mins till it turns aromatic Pour in the liquid mixture Cook till the raw smell goes and the oil separates Add finely chopped coriander leaves Enjoy 🤗 Follow ⁠@SouthCookery for more simple recipes ✨ Have courage and be kind ✨🫶 #weightloss #protienrich #breakfastideas Jalandhar by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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Breaking Biggest Supplement Lies On Social Media | #shorts 562 | #health #nutrition #fitness #supplements #supplementmyths #myths #fitnessmyths WhatsApp Community - Sound & other credits - jarico Captions & summary First comment. General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. keywords supplement myths,supplement myths debunked,myths about supplement,biggest lies about supplement, muscle growth mistakes, supplement mistakes, how not to get muscles, supplement ki galtiyan, useless supplements,

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A lot of “healthy” snacks are marketed as good for weight loss but they’re actually loaded with hidden calories, sugar, and fats. here’s the problem: 1. Granola Bars: Often packed with added sugars and oils, turning a small bar into a 250+ calorie candy bar in disguise. 2. Trail Mix: Nuts are healthy in small amounts, but most trail mix includes chocolate, dried fruits, and oils. a handful can hit 400+ calories fast. 3. Protein Smoothies: Store-bought or even homemade ones with juice, nut butters, and oats can add up to 600+ calories without filling you up. These snacks spike your calories without satisfying hunger, which leads to eating more later, keeping you stuck at maintenance (or worse). Don’t forget to hit subscribe for more @carterzusi

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