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Ramzan Weight Loss Diet Plan | How To Lose Weight Fast In Ramadan | Dr subhan #ramzannaat2020, #ramzan_madani_phool, #ramzan, #ramzanspecialnasheed, #ramzanjani, #ramzanrecipes, #ramzanmubarak, #ramzanspecial, #ramzannaat, #ramzan2023, #ramzan_relief_package, #ramzanjanisinger, #ramzan2024, #ramzankadyrov WRITTEN PLAN : Version 1 (To be followed on most days) Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water + Bowl of egg whites (3-4 egg white) or 100g Chicken/Fish or 100g Paneer TEA OR COFFEE with 1 spoon sugar also allowed! Meal 2 & 3 - Protein serving (Bowl of chicken/Paneer/Egg White) + Complex carbohydrate serving (Bowl of Rice/Upma OR 2 wheat/ragi/jowar/bajra rotis) + Vegetable Serving Just make sure there is a 1 hour 30 minute gap between 2 meals. Meal 4 : Only protein (Kababs) + (Optional) Nuts like badaam/cashew VERSION 2 : On days when you will go outside for dinner Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil) + Vegetables Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables Ramadan Kareem Dosto! Aaj mai aapko bataunga Ramadan ke mahine me aap apne weight loss goals kaise achieve kar sakte ho. Main iss video mein aapko FAST & EASY Weight Loss tips bataunga jo aap Ramadan ke waqt follow karke apne fat-loss goals achieve kar sakte hain. Maine aapko ek detailed diet plan likhke diya hai jo aap follow kar sakte ho bina apne roze ke saath samjhauta kiye. Aap apna calorie deficit banaye rakhiye, taake aapke weight loss goals poore hote rahe. Ramadan ke mahine mein yadi aapko FAST Weight Loss achieve karni hai toh aap iss video mein diye advice ko follow kijiye aur results dekhiye. Aur ek baat, Roza kholne ke baad, aap har ghante ke beech mein 4-5 glasses of water consume karte rahein. Agar aap iss video mein bataye gaye tips aur diet plan ko follow karenge, toh aap apne Weight Loss goals zaroor poore kar sakte hain. Ramadan ke mahine me aapko fitness aur fat loss mein help karne aa gaye hain aapke bade bhaiyya- Dr subhan

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Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. Let's look at how! ---------------------------------------------------------------------------------------- Other videos you’ll love: 💡CHECK OUT: 10 Minutes of Jump Rope Every Day Will Do This to Your Body https://youtu.be/xg_b5ryJqio ---------------------------------------------------------------------------------------- In a nutshell: 1. It significantly reduces the risk of back and spinal column injury When exercising, there’s also the risk of getting back and spine injuries. With planking, when done correctly, you will strengthen your back muscles, without needing to put too much pressure on your hips and spine. As a result, it helps ease back pain, all the while helping you have a great posture when sitting and walking. 2. It defines your abs Planks target every major core muscles, that’s why. By major core muscles, we mean all your obliques and abdominal. Moreover, as you get better and stronger at your planks, you’ll also get stronger when it comes to performing other exercises. For instance, if you’re a frequent gym-goer, you’ll notice a huge strength increase in several compounds lifts like squats and deadlift. And good news for ladies, as well, because planking also boosts gains in your booty. 3. It boosts your overall metabolism Planks are a compound exercise, thus, it engages several muscles at the same time. Now, what does this entail you ask? In essence, you’ll be burning a ton more calories at the same time that it would take to perform other abdominal exercises, say crunches or sit-ups. Furthermore, building up your muscles also leads to more calories being burnt. That’s because the more muscles you have, the faster your metabolism will be. 4. It enhances your overall balance Have you tried standing on one leg but then you were unable to stand up straight or more than a few seconds? If you tripped even when you’re completely sober and feeling okay, then it’s because your abdominal muscles weren’t strong enough to maintain the balance you needed. Planking for one minute every day improves your overall balance. Ultimately, it will enhance your performance in whatever sporting activity. 5. It benefits you mentally Did you know that plank exercises have a certain influence on our nerves? Consequently, this makes them an amazing method of improving a person’s overall mood. For starters, planking stretches out muscle groups that influence stress and tension in the body. When you’re sitting or standing all day long, your muscles get tight and tension forms in your shoulders making you slump forward the whole day. Situations like these stressed out the muscles and nerves. Through planks, you can calm your brain while helping you treat anxiety and even depression symptoms. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #Planks #PlanksExercise - ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------

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Biolyfe Keto Gummies has become a sensation in the weight loss industry, promising to provide maximum weight loss among users have become an instant hit. With so many products in the market, it might be difficult to determine which ones are effective and which ones are just exaggerated claims. In this article, we will discuss Biolyfe Keto Gummies in details, evaluating the ingredients, effects and side effects with regards to the claims provided.

Ingredients of Biolyfe Keto Gummies

Biolyfe Keto Gummies is an all-natural multivitamin designed to assist those wishing to achieve and maintain a state of ketosis aka fat-burning mode, by limiting carbohydrate intake in favor of fat .. The chief active ingredient of Biolyfe Keto Gummies is beta-hydroxybutyrate (BHB) – a ketone, produced by the body during fasting and on a low-carb diet, which raises energy levels, curbs appetite and increases fat burning.

Biolyfe Keto Gummies are fortified with medium-chain triglycerides (MCTs) which are fats readily digested by the body and transported directly to liver cells to either be used immediately as energy or being used to produce more ketones. Each Biolyfe Keto Gummies are also enriched with a variety of vitamins and minerals such as vitamin D, magnesium, and calcium to ensure overall good health and wellbeing.

In short, these Biolyfe Keto Gummies ingredients work in harmony to burn fat, increase energy, and create sharper mental focus to allow rapid and lasting weight loss when taken in conjunction with a keto diet.

Benefits of Biolyfe Keto Gummies

Here are a few potential benefits of Biolyfe Keto Gummies that some individuals on the keto diet might enjoy: Reaching ketosis more quickly, and staying in ketosis longer, can help with fat loss, as well as greater energy, improved keto adherence, and few food cravings.

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Another advantage to using Biolyfe Keto Gummies is that they are easy to incorporate into one’s lifestyle and routine. It’s not like regular supplements which you need to take by swallowing a pill. This gummy form is yummy and can be eaten while on the go, perfect for busy people looking to keep their pace on the weight loss journey.

Additionally, Biolyfe Keto Gummies can improve mental performance by promoting focus and cognition. Ketones are known to be neuroprotectives that can help to maintain brain health and prevent memory loss. By fuelling the brain with ketones, people may enjoy increased clarity and improved memory, sustaining a sharp mind over time.

Potential Side Effects of Biolyfe Keto Gummies

Although Biolyfe Keto Gummies are generally safe for most people, some potential side effects include digestive issues such as bloating, gas or diarrhea when the body first adapts to a higher fat intake. This can resolve over time as the body adapts to the keto diet.

Moreover, some people can experience lowered physical performance while their body adjusts to going into ketosis. This transition can cause what has been called ‘keto flu’, with symptoms including lethargy and dizziness, and even headaches. But these symptoms are generally mild, and subside once the body becomes more acclimated to using ketones for fuel.

It is always advisable to seek medical advice from a health care practitioner before starting any supplement, especially if you suffer from underlying health conditions or use prescription medicine. Additionally, people using Biolyfe Keto Gummies are advised to follow the usage instructions to the letter.

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