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FREE Download: http://www.thinkeatlift.com/master/ The Fat Loss Diet I use: http://www.thinkeatlift.com/afl/ Music: Black Soil - Thinking To enjoy your fat loss diet, you need to make it easy to follow. When I first started coaching people online I gave them strict macro numbers to hit every day. I had them weight all their food and log everything into a calorie counting app. Of course, that produced awesome results. But it wasn't exactly enjoyable. What if you want to eat out? What if you don't want to think about food all day? Well now I have a different strategy for tracking macros. Here it is: Track only calories and protein (with 90% accuracy) Use a fixed diet structure every day Let me explain each of them one by one. For a bodybuilder looking to get to 5% while keeping all his muscle and strength, yes, tracking each macronutrient closely is important. But for the average guy looking to get the model, actor type physique tracking only calories and protein is more than enough. Here's why: The calorie deficit leads to fat loss and an adequate protein intake maintains muscle mass. Carbs and fats don't need to be fixed every day. Today you may have a higher carb day and tomorrow you may have a higher fat day. As long as you keep calories and protein the same, you'll always get a good balance of fats and carbs as a weekly average. It's almost exactly the same as tracking macros daily but allowing much more flexibility. This strategy allows you to eat out. It also brings variety to your diet, making it much more enjoyable. Now let's talk about point number 2 - having a fixed diet structure. You may say a fixed diet structure makes a diet harder to stick to but I disagree. If you take the time to discover the most enjoyable way for you do eat in a deficit, why would you eat any other way? Let me give you a concrete example. My friend Ovidiu, who films me at the gym, recently started working out and losing weight. As a filmmaker he spends little time at home so he's forced to eat out a lot. He decided the easiest strategy for him to stay in a deficit is to fast during the morning hours, and then have two huge meals in the second part of the day. If he deviates from this diet structure he finds it much harder and less enjoyable to stay in a deficit. You may grab a snack here and a bad meal there and realize you've used all your calories without even feeling satisfied. This is the reason why I use a fixed diet structure. When I'm cutting I do this: Morning - sparkling water and black coffee 2 PM - Protein and Veggies (30% of calories) ~50g protein, ~15g fiber, ~30g carbs, ~20g fat, 6 PM - High fat meal or dessert (30% of calories) ~30-50g fat, ~30-50g carbs, ~5-30g protein 8 PM - High carb, high protein meal (40% of calories) 80-100g protein, 100-130g carbs, 15-20g of fat If I deviate from this structure not only do I find it harder to track macros but I enjoy the meals less. For example if I had some cake at lunch I'd hate it that I need to eat less in the evening. It's less enjoyable. So I'd rather save the cake for 6PM. I've learned this lesson from my fitness mentor Greg from Kinobody. He has a fixed diet structure too and never deviates from it because he can't find a way to eat that's more enjoyable than that. You can be flexible with your meals but I recommend you are rigid with how you spread food throughout the day and what macros you have in each meal. Those should stay constant in my opinion. So if you follow these two simple rules I believe tracking macros for fat loss will be very easy: Track only calories and protein Eat the same enjoyable way every day

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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in aiding weight loss. Many people are turning to this drug as a potential solution to help them shed excess pounds and achieve their weight loss goals. But how much weight loss can you actually expect with semaglutide? In this article, we will explore what to expect when using semaglutide for weight loss and delve into some key considerations to keep in mind.

The Science Behind Semaglutide and Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that is approved for use in the treatment of type 2 diabetes. However, studies have shown that semaglutide can also have a significant impact on weight loss. The exact mechanism by which semaglutide promotes weight loss is not fully understood, but it is believed to work by reducing appetite, increasing feelings of fullness, and slowing down digestion. This combination of effects can help individuals consume fewer calories and ultimately lead to weight loss.

Research has shown that semaglutide can lead to substantial weight loss in individuals who are overweight or obese. In one study, participants who took semaglutide lost an average of 15-20% of their body weight over a 68-week period. This level of weight loss is considered significant and can have a profound impact on overall health and well-being.

It’s important to note that individual results may vary when using semaglutide for weight loss. Factors such as diet, exercise, metabolic rate, and overall health can all influence the amount of weight loss experienced while taking this medication. Additionally, it is essential to follow a healthy lifestyle and work closely with a healthcare provider to monitor progress and make any necessary adjustments to ensure safety and effectiveness.

Potential Side Effects of Semaglutide

Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide may include nausea, vomiting, diarrhea, constipation, and abdominal pain. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. However, if you experience severe or persistent side effects while taking semaglutide, it is important to contact your healthcare provider for further evaluation and guidance.

In rare cases, semaglutide can also cause more serious side effects, such as pancreatitis or gallbladder problems. It is crucial to be aware of the signs and symptoms of these conditions and seek medical attention immediately if you experience any concerning symptoms while taking semaglutide. Your healthcare provider can help assess your risk factors and determine if semaglutide is a safe and appropriate option for you.

Before starting semaglutide for weight loss, it is essential to discuss your medical history and any existing health conditions with your healthcare provider. Certain medical conditions, such as a history of pancreatitis or thyroid cancer, may increase your risk of experiencing side effects while taking semaglutide. Your healthcare provider can help determine if semaglutide is a safe and suitable option for you based on your individual health profile.

Best Practices for Using Semaglutide for Weight Loss

When using semaglutide for weight loss, it is essential to follow your healthcare provider’s instructions carefully and adhere to the prescribed dosage. Semaglutide is typically administered as a once-weekly injection, and it is important to take the medication consistently to achieve the best results. Additionally, incorporating healthy lifestyle habits, such as following a balanced diet and engaging in regular physical activity, can further enhance the effectiveness of semaglutide for weight loss.

Your healthcare provider may also recommend monitoring your progress and tracking your weight loss journey while using semaglutide. Keeping a food diary, staying active, and seeking support from a healthcare team or a support group can help you stay motivated and accountable on your weight loss journey. It is essential to communicate openly with your healthcare provider about any challenges or concerns you may encounter while using semaglutide to ensure that you are on track to reach your weight loss goals safely and effectively.

In conclusion, semaglutide can be a valuable tool for individuals looking to achieve significant weight loss. By understanding the science behind semaglutide, being aware of potential side effects, and following best practices for use, you can maximize the benefits of this medication and work towards achieving your weight loss goals. Remember to consult with your healthcare provider before starting semaglutide for weight loss to ensure that it is a safe and suitable option for you.

Summary and FAQ

In summary, semaglutide is a medication that can lead to significant weight loss in individuals who are overweight or obese. The exact amount of weight loss experienced while taking semaglutide may vary depending on individual factors such as diet, exercise, and overall health. It is important to follow a healthy lifestyle and work closely with a healthcare provider to monitor progress and ensure safety and effectiveness.

Here are some frequently asked questions about weight loss with semaglutide:

1. How much weight can I expect to lose with semaglutide?

2. What are the potential side effects of semaglutide?

3. What are the best practices for using semaglutide for weight loss?

4. Is semaglutide safe for long-term use?

5. How can I track my progress while using semaglutide for weight loss?

Consult with your healthcare provider for personalized guidance and recommendations regarding the use of semaglutide for weight loss. By staying informed and proactive, you can make informed decisions about your health and well-being.

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Are you tired of feeling stuck in your weight loss journey, overwhelmed by mixed messages online, and unsure where to start? THIS is the video you’ve been waiting for. If you’ve ever struggled with staying consistent, battled the guilt around weight gain, or felt lost navigating medications like Wegovy and semaglutide — this episode is made for you. 🔥 In This Episode: We’re breaking down weight loss in a way no one else is — honest, real, and through the eyes of nurses who’ve walked in your shoes. No gimmicks. No influencer fluff. Just practical, clear, compassionate insight you can actually use. Whether you’re considering weight loss medications, trying to get back into a fitness routine you enjoy, or simply looking for permission to care for yourself without shame — you’ll leave this video feeling empowered and equipped. ✨ What You’ll Gain from This Episode: ✅ The TRUTH about GLP-1 medications like Wegovy and compounded semaglutide — what’s fact, what’s hype, and what you need to know before starting. ✅ How to recognize if emotional blocks are holding you back from weight loss — and how to finally move past them. ✅ Tips for finding a fitness and health routine you actually look forward to (even if you hate the gym). ✅ How to advocate for yourself in doctor’s offices, get clarity on insurance coverage, and ask for what you need without fear. ✅ The reassurance that you are not alone in this journey, and the confidence to pursue health on your own terms. 💡 You deserve to feel good in your skin and confident about your health decisions. This episode will give you the tools to start making empowered, informed choices today. Don’t wait. Watch now — your next chapter starts here. 🎧 💬 Comment below: What’s ONE step you’re committing to for your health this month? - The Melanin Initiative. We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel: -Empowered to ask questions, -Educated on managing your health, -Confident to navigate the healthcare system. You’re Invited: Subscribe for updates. Give us a thumbs up and comment—it helps us help you and ensures this content reaches those who need it. Subscribe to our channel for more engaging content! Watch & Share our videos to help us continue growing! - 🧠 Resources Mentioned: - Connect with Alisha Brown, MSN, RN, and Geraldine Fleurimond, MSN, FNP: Instagram: instagram.com/lisha_renee_ instagram.com/geri_20 ---- Stay Connected with The Melanin Initiative Podcast: ✨ Mahogany Dermatology Shop: https://www.etsy.com/shop/MahoganyDermatology ✨ YouTube: https://www.youtube.com/@themelanininitiative ✨ Instagram: https://www.instagram.com/tmi.melanin ✨ Facebook: https://www.facebook.com/people/The-Melanin-Initiative/100093548520316/ ✨ Linkedin: https://www.linkedin.com/company/the-melanin-initiative-podcast ✨ TikTok: https://www.tiktok.com/@themelanininitiative ✨ Podcast: https://www.buzzsprout.com/2186156 ✨ Email Us: [email protected] ✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org Video Chapters: 02:00 - Why Weight Loss Is Personal for Healthcare Providers 05:30 - Alisha’s Weight Gain Journey, Pre-Diabetes & Wegovy Decision 11:30 - Night Shifts, Stress Eating & Barriers to Movement 15:00 - Starting GLP-1 Medications: Hesitations, Myths & Costs 19:30 - Side Effects, Fatigue & GI Changes: What to Expect 23:00 - Geraldine’s Story: Grad School, Night Shifts & Weight Gain 28:00 - Compounded Semaglutide vs. Brand Name Options 33:00 - Insurance Coverage, Access Challenges & Coupon Hacks 38:00 - Final Thoughts: Self-Advocacy, Joyful Movement & Next Steps

Keto Diet As Seen on Shark Tank: What You Should Know

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Today was day 18 of my keto diet. I’ve been using my ketone test strips and I’m staying in ketosis! I’m getting a bit stumped on meals but I do my best and hopefully my meals give you an idea of what you can eat should you choose to do keto. This is not just a keto channel (although it has been my focus these last few weeks). I live in Arizona, I love to garden, eat and travel! 😊 And while I may be old, fat and ugly I am working on that fat part (there’s just not much I can do about the old and ugly part!) 😄😄😄 If you want to be friends and part of my youtube family, click that like button on this video to help out my little channel and then subscribe to see more of my keto journey and other adventures! 😊 If not, it’s ok! I post my recipes on my other little channel: @ArizonaKCEats #keto #ketodiet #ketoliving #ketogenicdiet #lowcarb #lowcarbdiet #ketojourney #ketobreakfast #ketolunch #ketodinner #ketoresults #over50 #over50women #startingketo #ketoforwomen #tucson #arizona

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One of the most famous names associated with weight loss programs is the Australian cook Maggie Beer. She has openly talked about her struggle with weight and how she managed to overcome it by losing some extra kilos. The journey she is going through could be a source of inspiration to people who are traveling along the same path. This article looks at some highlights and lessons from Maggie Beer’s weight loss journey that will provide you with a lot of useful information and motivation.

A Turning Point

For Maggie Beer, the turning point in her weight loss journey came when she realized that she needed to make a change for her health and well-being. After several years of fighting against obesity and trying different diets without much progress, Maggie changed her approach. It was not just about losing weight, but also about developing new habits of healthy lifestyle.

Having established this clarity within herself, Maggie began making small sustainable adjustments to her diet as well as exercise routines. First off, she began including more whole foods into her meals like fresh fruits and vegetables, lean proteins, whole grains etc. She also started exercising on a regular basis by choosing activities that were enjoyable and doable within the confines of her daily schedule.

One of the crucial things that emerged during Maggie Beer’s weight loss experience was an awareness that listening to one’s body is central and respecting what it asks for. Instead of adhering to strict food regimes or denying herself certain dishes, Maggie learned how to be in tune with hunger signals coming from within her body (Beer). Practicing mindfulness while eating became part of her life; thus instead of consuming meals out habit or emotion but savoring every morsel.

Change In Attitude

Another significant thing which happened during Maggie Beer’s journey towards getting thinner was shifting mental disposition towards food as well as perception concerning shape of own body (Beer). Food was no longer seen as something detrimental or an enemy; however, Beer began treating her body positively and with respect when it came to eating. She saw the importance of providing her body with healthy food that would enable it to function effectively compared to setting boundaries on what she should eat.

With regular practice of mindfulness and self-compassion, she started appreciating her body’s efforts and began treating it better (Beer). She tried to be perfect in terms of shape but then learned that true health is something deep inside rather than a mere figure of weight loss displayed by a scale.

While Maggie Beer continued losing weight, she realized that the secret was in being consistent about it. Hence, there were times when things worked out well and others when they did not; however, she always stayed focused on her objectives by staying resolute even if only one footstep at a time. This way, Maggie has been able to stand strong regardless of little achievements or shortcomings thereby moving continually towards the main aim – having better mass forms as well as life style.

General Health

Currently, Maggie Beer exemplifies a model of the transformational power that healthy living can bring as well as the voice for holistic wellbeing and self-care. She sees health in terms of an all-inclusive package involving your physical body, mentality and emotions. Alongside keeping her diet balanced and being physically active, to cultivate her mind and spirit she also focuses on activities such as meditation, appreciation, and bonding with relatives.

By sharing her own experiences with people, Maggie Beer has shown hundreds or thousands of individuals how they can change their lives by improving their health. It is a story that reminds us that slimming down is not only about burning off weight; it is an entire lifestyle that nurtures your body, mind and soul. Should you be starting your personal weight loss journey or need motivation to keep up with it, then you should look to Maggie Beer’s insights for guidance towards a healthier life full of happiness.

While going through your journey toward weight loss and wellness, do not forget to take things slowly while remaining compassionate toward yourself. Accept the ride warmly without any prejudices knowing that every step made towards leading a healthier lifestyle counts. By incorporating ideas from Maggie Beer into your life using what she has gone through you are able to transform yourself permanently thus achieving the kind of good health that allows you to live vividly.

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