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Do this 30 min walking cardio workout to lose belly fat! You will burn lots of calories and strengthen your core with this effective walking workout. You'll do NO jump, NO squat, and NO lunges so this workout is very knee friendly and gentle on your pelvic floor. Add this workout to your weekly routine if your goal is to lose weight, especially around the belly. This workout is also great if you are pregnant, postpartum, or have a diastasis recti. ⭐️ My fitness program BUILD & BURN: https://train.fit-with-sally.com/products/build-burn-fitness-program 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworkoutplan 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/products/meal-plan-recipe-guide 🙋🏼 Follow me on Instagram: https://www.instagram.com/fit.with.sally 00:00 Intro 00:45 Walking Workout 29:36 End _________________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. #walkingworkout #walkingcardio #walkingfitness

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In this excerpt from our 2019 Prostate Cancer Patient Conference, our conference moderator Mark Moyad, MD, MPH gives practical advice about choosing and maintaining a diet that supports your prostate health. Don’t know your stage? Take the quiz: Visit http://www.prostatecancerstaging.org To learn more about prostate cancer visit http://www.pcri.org To download the free Staging Guide visit http://www.pcri.org/prostate-cancer-staging Who we are: The Prostate Cancer Research Institute (PCRI) is a 501(c)(3) not-for-profit organization that is dedicated to helping you research your treatment options. We understand that you have many questions, and we can help you find the answers that are specific to your case. All of our resources are designed by a multidisciplinary team of advocates and expert physicians, for patients. We believe that by educating yourself about the disease, you will have more productive interactions with your medical professionals and receive better-individualized care. Feel free to explore our website or call our free helpline at 1 (800) 641-7274 with any questions that you have. Our Federal Tax ID # is 95-4617875 and qualifies for maximum charitable gift deductions by individual donors. The information on the Prostate Cancer Research Institute's YouTube channel is provided with the understanding that the Institute is not engaged in rendering medical advice or recommendation. The information provided in these videos should not replace consultations with qualified health care professionals to meet your individual medical needs. #ProstateCancer #Diet #MarkMoyadMD

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I went though 3 bottles of the most expensive probiotics I've ever encountered, hoping for some good results... It's a novel probiotic built around akkermansia muciniphilia and several butyrate-producing probiotic strains which is designed to help blood sugar management. Follow us online here: http://www.AddictiveWellness.com http://www.SageDammers.com Instagram: http://instagram.com/addictivewellness Facebook: http://facebook.com/addictivewellness The content of this presentation, on AddictiveWellness.com and from Sage Dammers is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information.

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■ 급사 위험까지 안고 사는 213kg 고도비만 환자 홍지우(가명)씨는 최근 10여 년간 체중이 100kg 이상 불어나 현재 체중 213kg, 고도비만을 진단받았다. 문제는 젊은 나이에 당뇨와 고혈압, 폐쇄성 수면 무호흡증 등 여러 합병증까지 앓게 돼 체중 감량이 시급한 상황. 비만 수술의 하나인 위절제술을 받기로 했다. 하지만 폐쇄성 무호흡증 등 비만 합병증이 심각한 상태에서의 수술은 급사 위험을 동반한다. 수술 전, 최대한 빠른 기간 내에 많은 체중을 감량해야 하는 상황이다. 이를 위해 비만치료제 신약인 GLP-1 유사체 비만치료제가 처방됐다. 실제로 최근 들어 비만 수술 전후로 GLP-1 유사체 비만치료제를 병용하는 치료법이 세계적으로 각광받고 있다. ‘생로병사의 비밀’ 팀은 두 달 넘는 기간 동안 홍지우(가명) 씨의 고도비만 수술 전후 과정을 함께했다. 213kg이 넘었던 초고도비만 홍지우 씨의 삶은 어떻게 달라졌을까. 오는 30일 오후 10시 KBS1 ‘생로병사의 비밀’ 949회는 ‘비만 탈출 2부작’ 1부로 ‘긴급 점검, 꿈의 비만치료제 출시 6개월’에 대해 조명한다. ‘꿈의 비만 치료제’ 처방 3개월 차에 원인 모를 구토 부작용 등 이슈도 알아본다. 미국 토크쇼 진행자 오프라 윈프리와 테슬라 CEO 일론 머스크의 체중 감량 비법으로 알려진 ‘GLP-1 유사체 비만치료제’ 신약은 글로벌 제약시장 예상 매출만 해도 100조 원이다. ‘꿈의 약’이라 불리며 세계적으로 관심이 뜨거운 이 약이 2024년 10월, 국내에서도 승인·출시됐다. 대한민국 비만 유병률은 약 40%, 고도비만 인구도 가파르게 증가해 10년 사이 약 3배나 급증했다. 문제는 비만이 당뇨병·고혈압·심뇌혈관질환 등 합병증을 유발하는 무서운 질병이라는 것. 점점 비만해지는 우리나라에서도 ‘GLP-1 유사체 비만치료제’ 도입으로, 비만 치료의 새로운 길이 열릴 거라는 기대감이 높다. 실제 비만 환자들은 이 치료제를 통해 어떤 변화를 경험했을까? GLP-1 유사체 비만치료제 출시 6개월, 생로병사의 비밀이 긴급 점검에 나섰다. ■ 국내 최초 건강&의학 프로그램 [생로병사의 비밀] 공식 채널 ■ ‘구독’ 버튼 누르고 공유해 주세요! ■ 매주 수요일밤 10시 KBS 1TV 본방송 ● KBS홈페이지 다시보기 –http://program.kbs.co.kr/1tv/culture/health Copyright ⓒ KBS. All rights reserved. 무단전재, 재배포 및 이용(AI 학습 포함) 금지

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