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Video transcript below! ► Magnesium: http://geni.us/RHGhq ► Keto Collagen: https://youtu.be/uQM7D_Ssavo Today we're talking about Keto supplements and natural remedies. What supplements I recommend in general, as well as more specifically, what supplements to take on a Ketogenic Diet. Some of them are actual supplements and some of them are natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need to be replenished. If you've been getting some muscle cramps since starting Keto, that means you need to replenish your electrolytes! I have to mention that I have noticed that electrolytes seem to play a larger role when starting a Ketogenic Diet than they do later on. - Magnesium - I take natural calm with some water or magnesium citrate if I'm on the road or already brushed my teeth. Great for sleep as well, so if you're having trouble falling or staying asleep, try taking some magnesium. I take 300mg of elemental magnesium most nights approx. 30 minutes before going to bed. You can get enough magnesium from natural sources like spinach or nuts, so it's not essential to take it as a supplement. Still, in my opinion it's not a bad idea to supplement either way for reasons like soil depletion, which results in veggies you buy today having less magnesium in them than they used to 10 years ago. - I have to mention epsom salt, which is magnesium sulfate. Don't eat this one - instead, take a hot bath and let some epsom salt dissolve in the water beforehand. I tend to use around 300g of this stuff whenever I take a bath. It's really cheap and soo relaxing, especially if you've had a hard workout that day. Chances are, you're gonna sleep like a baby afterwards. - Potassium - if you're not eating an avocado every day, I would supplement with some potassium. I tend to take a really small dose and I think that's enough for most people. I take one capsule (which is 99mg) with my magnesium supplement on most nights approx. 30 minutes before sleep. - Sodium - just freely salt your food with sea salt/pink Himalayan salt or have a high quality, low-carb bouillon cube or powder with hot water to get enough sodium. Other minerals and vitamins: - I'm not a fan of multivitamins, as they frequently use cheap, badly absorbable sources for vitamins/minerals and most of them add folic acid, which can even be bad for your health. Also, they tend to only add small quantities of essential minerals like magnesium and are usually not well-balanced. There are obviously exceptions out there. - Vitamin D3 is the only vitamin that my girlfriend and I take regularly, since it's hard to get enough natural Vitamin D from sun exposure in Austria. We both take 5.000 IU almost every morning, unless we forget. I seriously believe it might be part of the reason why we haven't gotten sick a single time since starting Keto more than one and a half years ago. We tend to prefer drops, as it's better absorbed when it's mixed with fats like coconut oil or MCT oil, which they add in this one. When I'm feeling sick from eating something bad, which might happen after eating at a low quality restaurant: - I take a couple of Activated charcoal tablets and some chlorella, as they both bind toxins and heavy metals and help you get rid of them. If, for whatever reason we feel like we're about to get a cold, here is what we do to get rid of it right away: - Vitamin C - 3g of Vitamin C - Zinc - a 50mg capsule of zinc citrate - double the portion of Vitamin D3 we would normally take (10.000 IU instead of 5.000 IU), while not taking any the next day if we're feeling better - Vegetable soup for dinner on those occasions, which usually consists of bone broth, 2-3 carrots, some celery, parsley and some sea salt. We also add some ginger as well as some turmeric, which we mix with some black pepper to improve absorption. If we want to turn the soup into an entire meal, we add some grass-fed collagen powder for protein and some healthy fats like butter or coconut oil to make it more filling. These little tricks combined with a Ketogenic Diet have helped us ward off any sickness that tried to come our way. It was really noticeable for us this winter, as every single one of our family members and best friends got sick while we stayed healthy. Lastly, if you need a little extra energy, either because you just started doing Keto recently or you had too many carbs or protein in your last meal: - Try a tablespoon of MCT oil or coconut oil with some tea or coffee. Just make sure you don't add too much, as excessive amounts can cause some gastric discomfort. If you're running to the bathroom right after, you took too much or drank it too quickly! Q: What supplements do you take on a regular basis?
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The Keto Diet has gained massive popularity in recent years as an effective way to lose weight and improve overall health. This high-fat, low-carb diet has helped many individuals shed unwanted pounds and feel more energized. However, sticking to a strict Keto Diet can be challenging for some people. That’s where Keto Diet Gummies come in – a tasty and convenient way to stay in ketosis without sacrificing delicious flavors. These gummies have taken the market by storm, especially after being featured on the hit TV show Shark Tank. Let’s explore the benefits of Keto Diet Gummies and how they can help you reach your health goals.
The Secret behind Keto Diet Gummies
Keto Diet Gummies are a delicious and convenient way to supplement your Keto Diet. These gummies are formulated with high-quality ingredients that help your body stay in ketosis. By consuming these gummies, you can ensure that your body is getting the necessary nutrients to keep burning fat for energy instead of carbs. The secret behind Keto Diet Gummies lies in their unique blend of key ingredients, such as MCT oil, collagen, and exogenous ketones. These ingredients work together to support your body’s fat-burning process and provide you with a steady source of energy throughout the day.
One of the main reasons why Keto Diet Gummies have become so popular is their great taste. Unlike other Keto supplements that can taste chalky or unpleasant, these gummies come in a variety of delicious flavors that make them enjoyable to consume. Whether you prefer fruity flavors like raspberry or citrusy flavors like lemon, there is a Keto Diet Gummy for everyone. This makes it easier for individuals to stick to their Keto Diet plan without feeling like they are missing out on tasty treats.
Another benefit of Keto Diet Gummies is their convenience. In today’s fast-paced world, it can be challenging to prepare and eat Keto-friendly meals throughout the day. With Keto Diet Gummies, you can easily take your serving of essential nutrients on the go. Whether you’re stuck in traffic, at work, or traveling, these gummies provide a quick and easy way to stay on track with your Keto Diet. Simply pop a gummy in your mouth, and you’re good to go!
Why Keto Diet Gummies Are Worth Trying
If you’re looking for a tasty and convenient way to support your Keto Diet, Keto Diet Gummies are definitely worth trying. These gummies offer a delicious alternative to traditional Keto supplements, making it easier for you to stick to your diet and achieve your health goals. Not only do they taste great, but they also provide your body with essential nutrients that can help improve your overall well-being. By incorporating Keto Diet Gummies into your daily routine, you can enjoy the benefits of the Keto Diet without sacrificing flavor or convenience.
One of the main reasons why Keto Diet Gummies stand out from other Keto supplements is their effectiveness. These gummies are specially formulated to help your body achieve and maintain ketosis, which is the metabolic state where your body burns fat for energy instead of carbs. By consuming Keto Diet Gummies regularly, you can support your weight loss goals, improve your energy levels, and enhance your mental clarity. Plus, with their great taste and easy-to-use format, these gummies make it simple for you to stay on track with your Keto Diet.
Overall, Keto Diet Gummies offer a delicious and practical solution for individuals looking to enhance their Keto Diet experience. Whether you’re new to the Keto lifestyle or a seasoned Keto veteran, these gummies can help you stay on track and achieve your health goals. With their unique blend of key ingredients and great taste, Keto Diet Gummies are definitely worth adding to your supplement routine. Give them a try today and see the difference they can make in your Keto journey!
FAQs about Keto Diet Gummies
Q: Are Keto Diet Gummies safe to consume?
A: Yes, Keto Diet Gummies are safe to consume as long as you follow the recommended dosage instructions. It’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine.
Q: How do Keto Diet Gummies help with weight loss?
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A: Keto Diet Gummies support weight loss by helping your body achieve and maintain ketosis, a metabolic state where your body burns fat for energy instead of carbs. By providing your body with essential nutrients, these gummies can support your weight loss goals.
Q: Can I take Keto Diet Gummies if I’m not following a Keto Diet?
A: While Keto Diet Gummies are specifically designed to support the Keto Diet, you can still benefit from their delicious flavors and essential nutrients even if you’re not following a strict Keto plan. However, for optimal results, it’s best to incorporate these gummies into a Keto-friendly lifestyle.
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Are you looking for a supplement to help you achieve your fitness goals while following a keto diet? Look no further than Fitness Keto Shark Tank! This innovative product has gained popularity after appearing on the hit TV show Shark Tank, where it received high praises from the judges. In this article, we will explore the top recommendations for Fitness Keto Shark Tank to help you decide if this supplement is right for you.
Benefits of Fitness Keto Shark Tank
Fitness Keto Shark Tank is a powerful supplement that can provide numerous benefits to individuals following a ketogenic diet. One of the main advantages of this product is its ability to help users reach a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for energy instead of carbs, leading to rapid weight loss and increased energy levels.
Additionally, Fitness Keto Shark Tank can help suppress appetite and curb cravings, making it easier to stick to a low-carb, high-fat diet. This can be particularly helpful for individuals who struggle with hunger pangs and snacking throughout the day. By controlling appetite, users can better adhere to their dietary plan and see more significant results.
Furthermore, Fitness Keto Shark Tank has been shown to enhance mental clarity and focus. Many users report feeling more alert and productive while taking this supplement. This cognitive boost can be especially beneficial for those who need to stay sharp throughout the day, whether at work, school, or during workouts.
How to Use Fitness Keto Shark Tank
Using Fitness Keto Shark Tank is simple and convenient. For best results, it is recommended to take two capsules daily with a glass of water. It is advised to consume the supplement before meals to maximize its effects on appetite suppression and fat burning. To further enhance the benefits of Fitness Keto Shark Tank, it is essential to maintain a ketogenic diet and engage in regular exercise.
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It is important to note that individual results may vary, and consistency is key when using Fitness Keto Shark Tank. While some users may experience rapid weight loss and increased energy shortly after starting the supplement, others may take longer to see significant changes. It is crucial to stay patient and committed to the process to achieve optimal results.
As with any dietary supplement, it is recommended to consult with a healthcare professional before starting Fitness Keto Shark Tank, especially if you have any underlying medical conditions or are taking medications. This precaution can help ensure the product is safe and suitable for your individual health needs.
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Many users have reported positive experiences with Fitness Keto Shark Tank, praising its effectiveness in promoting weight loss and boosting energy levels. One customer shared, “I have been struggling to lose weight for years, but Fitness Keto Shark Tank has finally helped me break through my plateau. I feel more energetic and motivated to stick to my keto diet.” Another user raved, “I love how Fitness Keto Shark Tank curbs my cravings and keeps me focused throughout the day. I have seen significant improvements in my mental clarity since starting this supplement.”
While the majority of reviews for Fitness Keto Shark Tank are positive, some users have noted minor side effects such as digestive issues or headaches. It is essential to listen to your body and adjust your dosage if you experience any adverse reactions. Additionally, combining Fitness Keto Shark Tank with a balanced diet and regular exercise can help minimize side effects and maximize results.
In conclusion, Fitness Keto Shark Tank is a promising supplement for individuals looking to enhance their ketogenic diet and achieve their fitness goals. With its powerful ingredients and numerous benefits, this product has the potential to support weight loss, appetite control, and mental clarity. By following the recommended usage guidelines and incorporating Fitness Keto Shark Tank into your daily routine, you may experience significant improvements in your overall health and well-being.
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Are you tired of trying different diets that promise rapid weight loss but fail to deliver? Look no further because Keto Now has taken the weight loss world by storm with its revolutionary approach to ketogenic dieting. Keto Now was recently featured on the popular TV show Shark Tank, showcasing its amazing results and gaining the support of the sharks. If you’re looking for a proven way to shed those extra pounds and improve your overall health, Keto Now may be the solution you’ve been searching for.
Keto Now: A Game-Changer in the Weight Loss Industry
Keto Now is a unique supplement that helps your body enter and maintain ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. This process helps you burn fat more efficiently, leading to rapid weight loss and increased energy levels. Keto Now is made with all-natural ingredients that are scientifically proven to support ketosis and promote overall wellness.
Unlike other diet pills on the market, Keto Now doesn’t rely on stimulants or other harmful ingredients to help you lose weight. Instead, it works with your body’s natural processes to help you reach your weight loss goals safely and effectively. With Keto Now, you can finally say goodbye to fad diets and experience long-lasting results that will transform your health and well-being.
The Science Behind Keto Now
One of the key ingredients in Keto Now is beta-hydroxybutyrate (BHB), a ketone that is produced by the body during ketosis. BHB helps your body burn fat for energy, leading to rapid weight loss and increased mental clarity. By taking Keto Now, you can elevate your blood ketone levels, making it easier for your body to stay in ketosis and burn fat more efficiently.
In addition to BHB, Keto Now also contains other natural ingredients that support weight loss and overall health, such as green tea extract, caffeine, and Garcinia Cambogia. These ingredients work together to boost your metabolism, suppress your appetite, and improve your energy levels, making it easier for you to stick to your ketogenic diet and achieve your weight loss goals.
Experience the Benefits of Keto Now
When you start taking Keto Now, you’ll notice immediate changes in your body and overall well-being. Many users experience increased energy levels, improved mental focus, and a reduction in cravings for unhealthy foods. Over time, you’ll also see a significant reduction in body fat, leading to a slimmer and more toned physique.
With Keto Now, you can finally achieve the weight loss results you’ve been dreaming of without having to sacrifice your favorite foods or spend hours at the gym. Whether you’re looking to lose a few pounds or make a dramatic transformation, Keto Now can help you reach your goals and live a healthier, happier life.
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