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Weight loss drugs are constantly in the news, but what real-world factors impact your likelihood of achieving a 10 percent weight loss? A Cleveland Clinic study looks at what leads to long-term success when using these medications. Read more about the study - https://cle.clinic/4dZYO9L If you liked the video hit like and subscribe for more! #clevelandclinic #shorts #weightlossmedication #medicalresearch

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Hey besties today I’m breaking down how to actually lose belly fat fast, using science-backed methods that work. If you’ve been struggling to get rid of stubborn belly fat and are tired of seeing little to no results, this is for you. I’ll share the exact steps you need to follow when it comes to your diet, exercise, and mindset to effectively burn fat and keep it off. No gimmicks or shortcuts—just proven strategies that have helped me and countless others. Make sure to subscribe for more tips on fitness, fat loss, and healthy living! JOIN THE FAM HIT SUBSCRIBE ♡ 12-WEEK SHRED GUIDE! Helping you lose fat & build muscle in a way that FEELS GOOD: www.alaias-bertrand.com FOLLOW ME: ♡IG: Alaias.Fit Everyone wants to lose belly fat, the problem is you can’t spot reduce…at least that’s what I thought. I came across this new study, which suggests that targeting belly fat may not only be possible, but also much easier than we all thought. To target belly fat effectively, combine direct, weighted ab exercises with low to moderate cardio before or after. For example: • 4 sets of weighted crunches (8-15 reps) • 4 sets of hanging leg raises (6-15 reps) • 20-30 minutes of cycling, jogging, or elliptical. 🍽️ While diet plays a crucial role, these findings suggest that targeted exercise routines could enhance fat loss in specific areas. Keep training those abs—it's not just about looks; strong abs are key to overall fitness! The Research: 1. National Science of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10680576/ 2. Built with Science: https://builtwithscience.com/fitness-tips/belly-fat-spot-reduction/ 3. Menno: https://mennohenselmans.com/science-spot-reduction-myth/ BUSINESS EMAIL♡ [email protected]

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Polycystic Ovary Syndrome (PCOS) is a common condition that affects women of reproductive age. It is characterized by hormonal imbalances, irregular menstrual periods, and the development of small cysts on the ovaries. One of the most frustrating symptoms of PCOS is weight gain, which can be difficult to manage with diet and exercise alone. Many women with PCOS struggle to lose weight and often turn to medications and treatments for help.

Semaglutide for PCOS Weight Loss: Does it Work?

Semaglutide is a medication that has been gaining popularity for its potential to help with weight loss. Originally approved for the treatment of type 2 diabetes, semaglutide has been shown to help patients lose weight by reducing appetite and increasing feelings of fullness. Some studies have suggested that semaglutide may also be effective for weight loss in patients with PCOS.

PCOS is often associated with insulin resistance, which can make it harder to lose weight. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and reduces appetite. By helping to control blood sugar levels and curb cravings, semaglutide may help women with PCOS lose weight more effectively.

The Science Behind Semaglutide and PCOS Weight Loss

There have been several studies exploring the use of semaglutide for weight loss in patients with PCOS. One study published in the Journal of Clinical Endocrinology & Metabolism found that women with PCOS who took semaglutide experienced significant weight loss compared to those who received a placebo. The women who took semaglutide also saw improvements in their insulin sensitivity and hormonal profile.

Another study published in the journal Obesity Reviews looked at the effects of semaglutide on weight loss and metabolic parameters in patients with obesity and PCOS. The researchers found that semaglutide was effective in reducing body weight and improving metabolic parameters in these patients. These findings suggest that semaglutide may be a promising treatment for weight management in women with PCOS.

Potential Benefits and Side Effects of Semaglutide for PCOS

While semaglutide shows promise for helping with weight loss in women with PCOS, it is important to consider both the benefits and potential side effects of the medication. In addition to weight loss, semaglutide may also help improve insulin sensitivity, reduce blood sugar levels, and lower the risk of cardiovascular disease in patients with PCOS.

Like any medication, semaglutide can cause side effects. Common side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. More serious side effects such as pancreatitis or kidney problems are rare but can occur. It is important for patients considering semaglutide for weight loss to discuss the potential risks and benefits with their healthcare provider.

Is Semaglutide the Right Choice for Weight Loss in PCOS?

For women with PCOS struggling to lose weight, semaglutide may be a valuable tool to consider. While more research is needed to fully understand the effects of semaglutide on weight loss in patients with PCOS, initial studies show promising results. By working with a healthcare provider to determine the most appropriate treatment plan, women with PCOS can take steps towards improving their health and managing their weight.

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#ozempic #wegovy #zepbound #weightlossdrugs #doctorreacts #glp1 #healthawareness They’re being called “miracle injections”—but are Ozempic, Wegovy, and Zepbound truly safe? In this eye-opening video, Dr Mohammad breaks down the truth behind the viral weight loss drugs everyone is talking about. Originally made for diabetes, these drugs are now being used by millions to lose weight fast—but what’s the real science behind them? Are they curing obesity or creating new problems? What are the long-term side effects? And who should actually be using them? Stay tuned till the end as Dr Mohammad reveals natural ways to boost GLP-1 without medication—and discusses the ethical and medical concerns that the media rarely covers. 📌 A must-watch for anyone thinking about starting these injections—or already on them. 🔥 Discover what’s trending now! Amazon’s Movers and Shakers list has everything from must-haves to hidden gems. Click here to explore: https://amzn.to/4aaaW6Z🌟

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.. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a love-hate relationship to my 15min HIIT workout. Me too, I admit that. A 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it's only 10 minutes :D This workout is: 1. FILLED WITH BASICS. Nothing too fancy, nothing too dancy. Ask your male partner to join! They won't need to shake their hips for this one. 2. a mix out of "QUICK MOVEMENTS" and "ACTIVE BREAKS". You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don't forget to keep the core strength :D 3. HIGH ENERGY. For some reason it doesn't drag me down - but rather gives me MORE energy! Might also be the music though. by the way: NO LUNGES. __ If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. ▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal. I burned about 80kcal in those 10min (which is a lot for me, I'm a small human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ use #PamelaReif if you want me to see your workout pics and videos! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jason Derulo - Take You Dancing 0:00 - 3:07 2. Hyperclap - Cry for you 3:08 - 5:31 3. Wave Wave (feat. Joel Crouse) - Broke (Alle Farben Remix) 5:32 - 8:25 4. Robin Schulz - Alane (Yves V Remix) 8:26 - 10:45 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: [email protected] __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Looking to lose stubborn hip fat and achieve a slimmer, more toned lower body? 💪🔥 This video brings you the 5 Best Exercises to Lose Hip Fat, designed to burn fat, tone muscles, and shape your hips right from the comfort of your home! These workouts target hip fat, thighs, and glutes, helping you sculpt your body and boost your fitness. No gym? No problem! These exercises require no equipment and are perfect for women and men of all fitness levels. 🏋️ What You’ll Get in This Video: ✔️ 5 highly effective hip fat-burning exercises ✔️ Step-by-step workout guide with proper form ✔️ Low-impact & high-intensity variations ✔️ Beginner-friendly home workout ✔️ Helps improve leg strength, flexibility, and mobility 🔥 Exercises Included: 1️⃣ Side Leg Raises 2️⃣ Hip Bridges 3️⃣ Fire Hydrants 4️⃣ Squats with Side Kicks 5️⃣ Inner & Outer Thigh Lifts ✅ Who Is This Workout For? This video is perfect for beginners and fitness enthusiasts looking to lose excess hip fat and tone their lower body. Whether you're a busy professional, a stay-at-home parent, or someone looking to enhance your fitness routine, these simple yet powerful exercises will help you achieve your goals! 🔔 Don’t Forget to Subscribe! If you’re ready to slim down your hips and get the toned legs you’ve always wanted, hit the LIKE 👍 button and SUBSCRIBE for more fitness tips, home workouts, and fat-loss exercises! #LoseHipFat #HipWorkout #WeightLoss #HomeWorkout #FatBurning #LegWorkout #GluteWorkout #SlimHips #ToneYourBody #FitnessRoutine

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Day 13. This isn’t just fat loss anymore — It’s mindset gain. Discipline gain. Fire gain. Every drop of sweat is proof that I’m not the same guy who kept quitting. This isn’t about how I look. It’s about who I’m becoming. From Fat To MMA — and I’m just heating up. 🔥🥊 Let’s go. Subscribe and join the grind. 🔥 Hashtags (For YouTube Shorts Discovery): #FromFatToMMA #Day13 #MMAWorkout #FatToFitJourney #FitnessTransformation #YouTubeShorts #FighterMindset #ObeseToAthlete #DailyGrind #FatLossJourney #TrainHardStayStrong #WorkoutMotivation #ConsistencyIsKey #DisciplineEqualsFreedom #BeforeTheAfter #FitnessForLife #TransformationShorts #HeavyButFighting #NeverBackDown #SweatAndSacrifice

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Top 5 Yoga Exercises for Flat Stomach - Reduce Belly Fat in One Week for Women Utthita Trikonasana - 00:03 Vrksasana - 01:24 Vasisthasana - 03:36 Camatkarasana - 05:19 Prasarita Padottanasana - 06:43 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.