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It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went. ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.com/invite/f7NY5VK ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Marin Hoxha & Clasio - Spirit Marin Hoxha - Only Love https://www.youtube.com/channel/UCnAbketHOrqM3cpsTv-vFAw #withme #StayHomeSaveLives #StayHome IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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What Does Creatine Do For Women? Is It Needed For Fat Loss? Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase In this video I will explain all about creatine, what does it do for women? And much more. If you are wondering how creatine work? Or wondering if you should take creatine for body recomposition or if it’s needed for fat loss? I will answer all of your questions in the easiest way to understand. If you decide you want to give creatine monohydrate supplements a try I will also explain how much to take and when. #creatine #whatdoescreatinedo #creatinemonohydrate ************************************** GRAB THE 1ST PHORM CREATINE I RECOMMEND HERE: https://tinyurl.com/yc2snnzu CHECK OUT MY 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM HERE: https://michelleroots.com/work-with-me/ GRAB MY FREE CALORIE DEFICIT GUIDE HERE: https://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************** WATCH NEXT: BCAAS BENEFITS FOR WOMEN? WHAT ARE BCAA'S? https://youtu.be/0uacRfd2Wos LOW CALORIE HIGH VOLUME FOODS FOR FAT LOSS https://youtu.be/zqeNZnENnY0 TOP HIGH PROTEIN VEGETABLES FOR FAT LOSS https://youtu.be/3RmGOiIa9-Q LOSE WEIGHT WITHOUT COUNTING CALORIES IN A CALORIE DEFICIT https://youtu.be/UP6RbPF__BE MEAL PREP IDEAS FOR BUSY BEGINNERS https://youtu.be/rp_jnr1E-XQ HOW TO HIT YOUR DAILY PROTEIN GOAL https://youtu.be/Y1nfEhQc9Es BODY RECOMPOSITION: DO THIS TO HIT YOUR DAILY PROTEIN GOAL https://youtu.be/Y1nfEhQc9Es BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS https://youtu.be/kZcsuRaSpJk BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN https://youtu.be/daV49MN3QC4 HOW TO BODY RECOMPOSITION AT HOME https://youtu.be/RAciucfxm2U BEST HIGH PROTEIN FOODS LIST https://youtu.be/DbQTa39DwOk WHAT IS A CALORIE DEFICIT https://youtu.be/FiBA5UUD4V0 HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT https://youtu.be/uS9VMq0Kkz8 BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS https://youtu.be/kfRiivfOI2k BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE https://youtu.be/h4nLNNbR9o8 ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=PdxC-27JJBs

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It’s been 24 hours since I took my first Mounjaro injection, and the emotions are real. I started this journey with anxiety, hope, and a lot of questions. Here’s how my body and mind responded on Day 1. This is just the beginning of my transformation. Subscribe to follow my full Mounjaro journey. #Mounjaro #MyMounjaroJourney #WeightLossJourney #GLP1

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In today’s video, I share my full day of eating during my weight loss journey, including my 19-hour intermittent fasting routine, morning detox drink, meals like khichdi with vegetables, paneer, and moong dal cheela, and how I ended the day with jeera water. I also discuss an important topic—sugar vs. jaggery for weight loss. Are they really different? Which one is better? Watch till the end to know the truth and get some practical tips to help you in your weight loss journey! #weightloss #weightlossjourney #sugarfreeliving #nojaggery #nosugar #intermittentfasting #shortvideos #yourubeshorts #shortsfeed

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►this video is in collaboration with Carlsberg 大家認住呢罐Carlsberg Alcohol Free Beer，每100毫升入面只有20 卡路里，最啱做完運動飲返罐chill chill佢 ! ►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_ ►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook https://bit.ly/emitransformFBfinal Instagram https://bit.ly/emitransformIG Videos playlist: https://bit.ly/emitransform15dayplaylist ►4-WEEK FULL BODY TRANSFORM PROGRAM Facebook https://bit.ly/emitransform4weekFINAL Instagram https://bit.ly/emitransform4weekIG videos playlist: https://bit.ly/emitransform4weekchallenge ►15-DAY UPPER BODY TRANSFORM Facebook https://bit.ly/emiarmtransformfinal Instagram https://bit.ly/emiarmtransformIGstory videos playlist: https://bit.ly/emiarmtransformplaylist ►28-DAY ABS & BELLY PROGRAM Facebook: https://bit.ly/28dayemiabsbellyfinal Instagram https://bit.ly/28dayemiabsbellyIG Videos playlist: https://bit.ly/28dayemiabsbellyplaylist ►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM Facebook https://bit.ly/emilegtransformweek3 Instagram https://bit.ly/emilegtransformIGstory videos playlist: https://bit.ly/emilegtransformplaylist ►WATCH MORE VIDEOS! AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8 KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_ FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

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💉 Comparing Telehealth Providers for GLP-1 Medications: Which One is Right for You? Are you considering GLP-1 medications like Tirzepatide or Semaglutide to support your wellness journey? With so many telehealth providers now offering these options, it can be overwhelming to choose the right one. In this video, I break down the differences between popular telehealth services to help you make an informed decision. ✨ What’s Covered: Key features and benefits of top telehealth providers Pricing comparisons and subscription options Customer support and ease of access to GLP-1 medications My personal experience with telehealth for Tirzepatide Tips for finding a provider that fits your needs and budget Whether you're just starting your research or looking to switch providers, this guide has everything you need to feel confident in your choice. 💬 Let’s Chat: Have you tried telehealth for GLP-1s? What’s been your experience? Share in the comments—I’d love to hear your thoughts! ✨ Empowering your wellness journey starts with the right support. Let’s dive in! #GLP1Journey #TelehealthComparison #Tirzepatide #WellnessSupport #HealthyLiving

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