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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- HOW TO USE CARB CYCLING FOR FAT LOSS ---- 💥CARB CYCLING💥 Before you read anything below it's important to clarify one major point: the fitness industry LOVES to overcomplicate stuff. The bigger the word and fancier the name the better it sounds and the more it can sell. Carb Cycling, for example, *sounds* fancy. And a lot of coaches come up with elaborate schemes and explanations to make it sound way more impressive than it really is. (Similar to how many overcomplicate Intermittent Fasting as well). Here's the deal. At it's core, carb cycling is simply this: some days you eat higher carb/lower fat. Other days you eat lower carb/higher fat. That's it. Period. End of story. Yes, there are ways to manipulate it based on individual needs and preference. But the big rocks are simply a mix of high carb/low fat and low carb/high fat days throughout the week. Most important of all, carb cycling is NOT a replacement for calories. In other words, calories still count regardless of whether or not you carb cycle. So if you're struggling to lose weight and are thinking of carb cycling, that's amazing and I support you and will help you. But FIRST you need to get your calorie intake in check. Having said all of that, my preferred carb cycling schedule is EITHER 3 high carb + 4 low fat days OR 4 high carb + 3 low fat days. Both options are totally fine and work just as well. The key is to find what YOU enjoy most so you can stick with it long-term. Also, I usually prefer to have my high carb days on training days because they give me more energy for working out. BUT you do NOT need to do that so long as total calorie intake is in check at the end of the week. Want to try it? Awesome! First get your cals in check, then your protein. Once those are in order you can establish the carb cycling schedule that works best for you and plug & play from there. Remember, there's no "right" or "wrong" way to do this. Find what you enjoy most, makes you feel the best, and stick with that. And if anyone tells you otherwise...we'll...you can tell them to 🖕off. I hope this helps and, as always, any questions leave em below ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #carbcycling #carbcyclingdiet #carbcyclingforfatloss

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Weight and musings on weight loss... Weigh-in this week: 177.0 UP 0.6 Lbs from last week... I've been sitting between 176.4 and 177.0 for a month now. :( I know what I need to do though :D ALSO - Election Night/Sean's Birthday video :)

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Taking Ozempic or Wegovy for weight loss or diabetes management? It’s important to be cautious with certain supplements as they can interfere with how these medications work or even spike your blood sugar. In this video, we break down the top 5 supplements you should avoid while on GLP-1 medications like Ozempic or Wegovy to ensure you stay safe and get the most out of your treatment. We’ll cover why high-dose magnesium can worsen your nausea, the risks of fat blockers, and the dangers of herbs like berberine, gymnema, and bitter melon when combined with GLP-1 drugs. Plus, learn about common fiber supplements that might make your digestive issues worse! Always check with your doctor before taking any new supplements, and stay informed to keep your treatment safe and effective. Want to know which supplements can actually help while on Ozempic or Wegovy? Like and comment YES below, and we’ll make a guide just for that! 🔔 Subscribe for more science-backed weight loss tips: https://www.youtube.com/@the_humanglitch/?sub_confirmation=1 ✔️Related Queries What supplements should you not take with Wegovy? What supplements are not good with Ozempic? What not to consume while on Ozempic? What kind of supplements should I take while on Ozempic? Should I take supplements while on Ozempic or Wegovy? 📍 Timestamps: 0:00 - Introduction: Supplements to Avoid on Ozempic or Wegovy 0:21 - 1. High-Dose Magnesium 0:42 - 2. Fat Blockers or Detox Supplements 1:00 - 3. Berberine 1:15 - 4. Bitter Melon or Gymnema 1:30 - 5. High-Dose Fiber Supplements 1:47 - Bonus: What to Take 1:54 - Conclusion ✔️Suggested videos for you: ▶️ https://www.youtube.com/watch?v=_sCk0uAXY8s ▶️ https://www.youtube.com/watch?v=PQc-2E0la9I ▶️ https://www.youtube.com/watch?v=g-_ZEhf06jk #ozempic #wegovy #bloodsugarcontrol #supplementssafety #diabetesmanagement #weightlossjourney Top 5 Supplements To Avoid When Taking Ozempic & Wegovy, Ozempic Diet Plan, What To Eat While Taking Ozempic For Weight Loss, What To Eat On Ozempic To Avoid Nausea, Ozempic Diet Menu, Free Ozempic Diet Plan, Ozempic And Diet Soda, Foods To Avoid While Taking Ozempic, Ozempic And Coffee, Magnesium, Ozempic, Wegovy, Blood Sugar, Supplements

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A drink combining apple cider vinegar, lemon, and green tea can be a popular and potentially effective option for supporting weight loss, though it's important to note that no single drink will be a "magic solution" by itself. Here's a breakdown of how each ingredient contributes: 1. Apple Cider Vinegar (ACV): Contains acetic acid, which may help reduce fat storage and promote fat burning. Some studies suggest it helps control appetite by making you feel fuller longer. May help regulate blood sugar levels, potentially reducing cravings. 2. Lemon: High in vitamin C and antioxidants that support metabolism and fat oxidation. Lemon also promotes hydration, which can aid in weight loss by supporting digestion and preventing bloating. The acidity in lemon may help detoxify the body, flushing out toxins. 3. Green Tea: Rich in catechins, particularly epigallocatechin gallate (EGCG), which has been shown to increase fat oxidation and boost metabolism. Contains caffeine, which can provide a slight energy boost and increase calorie burning. How to Prepare This Drink: Ingredients: 1 cup of hot water 1-2 tablespoons of apple cider vinegar (raw, unfiltered, with the "mother") Juice of half a lemon 1 green tea bag or 1 teaspoon of green tea leaves Instructions: 1. Boil water and steep the green tea for 2-3 minutes. 2. Remove the tea bag (or strain the leaves), then add the apple cider vinegar and fresh lemon juice. 3. Stir well and drink before meals to potentially curb hunger and improve digestion. Cautions: Apple cider vinegar is acidic, so always dilute it to prevent damage to your teeth and digestive system. If you have any medical conditions (e.g., acid reflux or kidney issues), consult your doctor before adding apple cider vinegar to your routine. While this drink can support your weight loss efforts, it's most effective when combined with a healthy, balanced diet and regular exercise. #health #trending #nutritionfacts #weightloss #diet #greentea #superfoods #wellness #weightlossjourney #shorts #fitness #acv

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