Doctor Mike Explains Ozempic The Controversial Weight Loss Drug

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You’ve probably heard about Ozempic and how it helps with weight loss and appetite control... Well, here’s the cool thing—you can naturally support your body’s GLP-1 production (the hormone that Ozempic targets) with a few simple lifestyle changes: 🍗 Increase protein - Aim for 1.5g of protein per kg of your ideal body weight to support muscle health and GLP-1 production. 🥦 Eat more fibre: Focus on high-fibre foods like veggies, beans, and whole grains, and reduce simple carbs and sugar to help your body produce more GLP-1. 🏃‍♀️ Get moving: Movement is non-negotiable. Regular physical activity increases GLP-1 and helps regulate metabolism. 🥑 Add healthy fats: Avocados, nuts, seeds, and olive oil aren’t just tasty—they help support metabolic function too! 🍶 Eat fermented foods: Think kimchi, sauerkraut, kefir, and yogurt. These foods help balance your gut microbiome, which plays a role in increasing GLP-1. ☕️ Drink Yerba Mate - A natural, antioxidant-rich drink that contains polyphenols, particularly catechins, which have been shown to increase GLP-1 levels and improve glucose metabolism. It also helps with appetite management. 😉 😴 Prioritize sleep: Poor sleep messes with your hormones, so aim for those solid 7–9 hours. 🩺 Allulose - Studies have shown that allulose, a sugar substitute, significantly increased GLP-1 levels and improved glucose tolerance in healthy individuals and those with obesity or type 2 diabetes. Not Health Canada-approved, but FDA-approved! ‼️ Bonus Tip: If you're using Ozempic, make sure you incorporate weight training into your routine! Since 30-40% of the weight lost on Ozempic is muscle, strength training can help combat this loss! It’s all about simple changes that make a huge difference in how you feel and function! Ready to give it a shot? Comment “HEALTH” if you’re excited to try these tips! 🥑✨ #NaturalGLP1Boost #NaturalOzempic #HormoneHealth #WellnessJourney #WeightManagement #MidlifeWellness #BloodSugarBalance #CanadianWellness #EdmontonWellness #RedLeafHormoneHealth #RedLeafWellnessYEG

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🎥 Top 3 Fat-Burning Tips for Busy Women! 💪✨ Ladies, I get it—life can get crazy busy, and finding time for yourself often feels impossible. But here’s the truth: You can burn fat, feel stronger, and boost your energy, even with a packed schedule. It’s all about being intentional and smart with your time. Here are my top 3 tips to help you stay on track: 1️⃣ Prioritize strength training: Strength training isn’t just for building muscle—it’s also a powerful way to torch calories long after your workout is done. Focus on compound movements like squats, deadlifts, and push-ups to maximize results. You don’t need hours—just 20-30 minutes a few times a week can work wonders! 2️⃣ Master meal prep like a pro: Nutrition is EVERYTHING when it comes to fat loss. Prep your meals in advance to avoid those “grab whatever’s convenient” moments. Keep it simple: lean proteins, healthy carbs, and lots of veggies. Planning ahead saves time, reduces stress, and keeps you on track. 3️⃣ Stay active with quick, effective workouts: You don’t need hours at the gym! Try quick HIIT sessions, a brisk walk, or even a 10-minute bodyweight workout. The goal is to stay consistent and keep your body moving, even on the busiest days. 💌 Feeling overwhelmed or not sure where to start? That’s where I come in! I specialize in creating personalized fitness and nutrition plans for busy women like you—designed to fit your lifestyle and help you achieve your goals without sacrificing what matters most. Your health deserves to be a priority, and I’m here to help you every step of the way. 💕 💬 Drop a 🔥 in the comments if you’re ready to take charge of your fitness journey! And don’t forget to share this with a fellow busy woman who could use a little inspiration. #fitness #homeworkout #fitnesscoach #workoutroutine #weightloss #dumbbellworkout #workoutvideo #womenfitness #effectiveexercise

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The Wall Street Journal reported shrinking waistlines may be fueling the hunt for smaller clothing sizes and impacting the fashion industry. SUBSCRIBE: https://bit.ly/2Zq0dU5 SIGN UP to get the daily GMA Wake-Up Newsletter: https://gma.abc/2Vzcd5j VISIT GMA: https://www.goodmorningamerica.com FOLLOW: TikTok: https://tiktok.com/@gma Instagram: https://instagram.com/GoodMorningAmerica Facebook: https://facebook.com/GoodMorningAmerica Threads: https://www.threads.net/@goodmorningamerica X: https://twitter.com/gma

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Hi Pipz! Welcome back to my YouTube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and be updated on my upcoming videos! In this video, I will talk about my understanding of total daily energy expenditure ( #TDEE ), and how we can utilize it to lose weight. I will also be answering some common questions I get from social media groups where I am involved. Setting nutritional goals is difficult if you do not have a starting point. Most especially, it is also hard to take some actions if you also have some unanswered questions like these. how to find maintenance calories? how to calculate total daily energy expenditure? how to compute tdee? So let's try to answer some common questions about losing weight in this videos such as this. How many calories should I eat every day in order to lose weight? I have goals!” 1. Identify your maintaining calories by using the links below. 2. Subtract 500 from your maintaining calories. Links: TDEE Calculator : https://tdeecalculator.net/ Body Fat Calculator (Optional) - https://www.calculator.net/body-fat-calculator.html Oh diba? Does your weight loss journey questions stops there? Hindi, diba? You still have a lot of questions to ask, so go ahead, take your time and watch this video. And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Time Stamps: 00:00 - Intro 00:29 - Importance of TDEE 01:37 : Calculating TDEE 02:20 : How much calories to subtract Tara! Let's be mutual: Facebook Page: https://www.facebook.com/iamhopefultoday Tiktok Account: https://www.tiktok.com/@hopefulina Disclaimer: Healthy Ina is not a professional or a healthcare practitioner. This YouTube channel advises you to consult with a doctor before starting any fitness routine, diet, or lifestyle. You should be able to perform the workout and be in good physical condition. Some titles and descriptions might contain specific SEO keywords that could be interpreted as misleading or as a promise of a certain outcome. Results differ from one individual to the next, therefore a video's title or description shouldn't be considered truth. #tdeecalculator #howtoloseweight #totaldailyenergyexpenditure #TotalCaloriesComputation #Howmanycaloriesshouldyouintake #calculatetdee #tdee #tdeecalculatortoloseweight #tdeemeaning #tdeecaloriecalculator

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