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Hindi version of this reel is available on the channel. . All fiber types are useful and even Type IIx has its uses such as in powerful explosive movements like plyometrics. But it needs to be trained. Secondly, there are a lot of overlaps across categories so strength training and cardio will influence all fiber types not just one. It’s just that the degree or extent of impact varies. You can think of training or exercising as a way of CLARIFYING all fiber types and making them efficient. I’ve only created clear cut categories in the skit for (over) simplifying the concept. . Next question that typically comes is what is better - yoga or gym or cardio etc. And as I’ve shown in the skit each one of them will have a very unique impact on the muscle fibers - you simply cannot compare different exercise modalities. . The best way to choose is what you enjoy the most and try to add some variety. If you’re doing yoga also add power and vinyasa yoga. If you like running also add some strengthening twice a week and so on. The point of this skit is not to tell you one exercise is better than the other - but that EXERCISE overall is good. . Just start with whatever is easy, and accessible. You have a whole life and decades ahead of you to continue experimenting. Just start somewhere with anything instead of looking for the perfect program. . All the best! . . . #namitapiparaiyaskits #skits #exerciseforhealth

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For many individuals, losing weight can be a challenging and frustrating process. From restrictive diets to intense exercise routines, the journey to achieving a healthier weight can often feel like an uphill battle. However, with the rise in popularity of ketogenic diets, more and more people are turning to alternative methods to help them shed those unwanted pounds. One such method that has gained traction in the weight loss community is the use of Health Keto Gummies. These gummies are said to provide numerous benefits for dieters, making them a potential game-changer in the quest for a slimmer, healthier body.

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Health Keto Gummies are a type of supplement that is designed to help individuals following a ketogenic diet. These gummies are formulated to provide users with a quick and easy way to increase their intake of key nutrients and support their weight loss goals. Typically infused with ingredients like BHB (beta-hydroxybutyrate) and MCT oil, Health Keto Gummies are intended to help users reach a state of ketosis more efficiently, leading to faster and more effective weight loss results.

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