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Looking for a fat-loss-friendly, muscle-building breakfast that takes 2 minutes to prep? These overnight oats are creamy, protein-rich, and so easy! 📌 Calories & Macros • 378 kcal • Protein: 32.4g • Carbs: 32.3g • Fat: 15g 🥄 Ingredients: • 2 tbsp oats • 2 tbsp chia seeds • ¼ tsp flaxseed powder • 50 ml almond milk • 5 chopped almonds • ½ apple • 1 scoop whey protein 🌙 Mix, chill overnight, and wake up to a nutritious breakfast! 📍 Subscribe for more low-calorie, high-protein South Indian meals #OvernightOats #HighProteinMeal #FatLossRecipes #ProteinBreakfast #SouthIndianFitFood #CleanEating #WeightLossJourney #MealPrep #QuickBreakfast #HealthyOats#chiapuddingrecipe #oatschia #oatsrecipeforweightloss #oatsrecipe

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Discover the power of Metformin in this comprehensive video! 📹 We'll explore Metformin tablets, their 500mg dosage, and Metformin hydrochloride's mechanism of action. Learn about its potential for weight loss, especially its effectiveness before and after usage. Find out about the side effects you should be aware of when using Metformin. 🚫 For those dealing with PCOS (Polycystic Ovary Syndrome), we delve into the benefits of Metformin and its role in achieving pregnancy success. 🤰 We'll also discuss the uses of Metformin 500mg tablets in Hindi. Don't miss this informative guide on Metformin and its multifaceted effects on your health. In one video, the SugarMD channel explores the effects of taking Metformin for a week, providing insights into the short-term consequences of its usage. This video offers valuable information for those seeking to understand what happens during the initial stages of Metformin use in the context of managing conditions like diabetes. On the same channel, SugarMD provides a comprehensive guide on how to use Metformin for diabetes management. This video covers essential aspects, including dosage recommendations, potential side effects, and more, ensuring that viewers are well-informed about incorporating Metformin into their diabetes treatment regimen. Over on the Doctor O'Donovan channel, you'll find a thought-provoking discussion about Metformin. The video encourages viewers to contemplate the implications and considerations surrounding Metformin usage, making it a thought-provoking resource for those interested in understanding the medication's potential benefits and drawbacks. Doctor O'Donovan provides valuable insights into the medication, encouraging a closer examination of its role in healthcare. #Metformin #WeightLoss #PCOS #Health #MetforminSideEffects #PregnancySuccess #MetforminTablets #500mg #HindiUses #MetforminMechanismOfAction #MetforminForWeightLoss #MetforminHCL500mg #MetforminBenefits

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In today’s update, I share a personal experience where emotional stress led me to deviate from my diet plan. Despite the challenges, I remain committed to my weight loss journey. Watch as I discuss my progress, setbacks, and strategies to stay on track. Have you faced similar challenges? Share your experiences in the comments below! #weightloss #weightlossjourney #intermittantfasting #fitnessjourney #fitnessmotivation #healthyeating #youtubeshorts #shortsfeed

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Beginner’s Guide to Health Supplements Navigating the world of health supplements can be overwhelming for beginners. This guide breaks it down with simple tips on choosing the right supplements for your needs. Learn about essential vitamins like Vitamin D and B12, minerals such as magnesium, and popular supplements like omega-3s and probiotics. Understand how supplements can fill nutritional gaps but should never replace a balanced diet. Discover the importance of consulting a healthcare professional before starting any regimen. Perfect for those searching for health supplements for beginners, vitamins and minerals guide, and how to choose supplements safely. Start your wellness journey today! Health Wellness Supplements Benefits #health #skincare #fitness #shorts #shortsvideo #shortsviral #health #facts #trending #facts

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THIS ARE SOME TIPS ON SIZE 0 RECIPE IF LIKE TO BE ON HOLLYWOOD OR IN THE MEDIA BUSINESS AND YOU SHOULD FOLLOW

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These simple grocery swaps are just a few examples of ways to make your favorite foods with calories and macronutrients that are more balanced in favor of building muscle and losing fat. Remember, the best diet for building your dream physique and keeping it for life is not the one that is the least processed, the most organic, or whatever other trendy buzzword is being floated around by click-hungry fitness influencers these days. The best diet is one you can stick to! And I’m willing to bet most people would have no problem sticking to a diet that consists of burgers, pizza and ice cream 😜 Let me know in the comments how many of my tongue-in-cheek movie references you picked up on 😏

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For anyone out there clutching their pearls over a tiny needle, we’re happy to step in and save the day. 💉 Weekly visits? Icing the area? Done and done. Let’s keep weight loss meds simple, not scary. 😘 Full episode: https://youtu.be/RFz8-WMXjjI #podcast #AllTheBs #semaglutide #tirzepatide #weightloss #medicalweightloss #prescriptionweightloss #GLP1

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💊 Are GLP-1 Drugs Beneficial or Challenging? Let’s Uncover the Truth! 💊 GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro have gained massive attention for weight loss and diabetes management—but are they truly beneficial, or do they come with hidden challenges? 🤔 In this episode of Healthy by George, we break down: ✅ How GLP-1 drugs work in the body 🧬 ✅ The benefits for weight loss and blood sugar control 🏥 ✅ Potential side effects and long-term concerns ⚠️ ✅ Who should (and shouldn’t) consider using them ❓ While these medications have transformed many lives, there’s more to the story than just weight loss. Understanding the pros and cons is key to making informed health decisions! 💡 💬 Have you or someone you know used GLP-1 drugs? Share your experiences in the comments! Don’t forget to like, subscribe, and share to help others stay informed. A journal article was recently published looking at all the available weight loss drugs—mounjaro, wegovy, zepbound, and Ozempic—and new triple G inhibitors being researched. What are we learning? MC shares that these drugs not only help with weight loss, but we are learning they are helpful in other chronic conditions: Substance use disorders Suicidal ideation and schizophrenia Alzheimer's disease and dementia Clotting disorders and infections Chronic obstructive pulmonary disease and liver diseases Chronic obstructive sleep apnea Clearly, these medications are working on a brain-gut association that appears to help in ways that can help reduce individuals from progressing and deteriorating? The question is, why are the drug companies making access to these drugs a challenge by charging such high prices? Plus, physicians and patients are becoming creative with "off-label" use by microdosing. MC shares that she didn't follow the typical aggressive dosing that the research studies did; she stayed on a low dose until she was no longer losing weight on the current dose. MC was on the lowest dose of mounjaro for almost 6 months, losing a small amount each month until it plateaued. This has been MCs approach for each dose of the drug. To stay on that dose until she is no longer getting any benefit. MC believes this has helped her stay on the drug despite some side effects and work with her doctor on the side effects so that they became less and less as time progressed. Now, individuals and physicians use microdosing with GLP1 drugs available from compound pharmacies. Some individuals report many benefits unrelated to obesity but to menopause and its symptoms, but let's do this with the help of our medical professionals. Danger can be possible due to the inability to maintain sterilization when we are reusing drugs in a vial multiple times. Each time we stick the needle into the vial, there is a potential for contamination. Plus, we don't know the long-term problems that could be present from taking microdoses because research has not been done. No matter what your choice is, now is the time to investigate the various ways to help yourself with obesity and other chronic conditions and those reputable online companies or your local doctor to make choices for your health when it comes to using these drugs. MC checks in monthly with her coach and then every quarter with a nutritionist. She also plans to perform a scan to determine her fat-to-muscle ratio and a test to help her understand her metabolism. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #ozempic #wegovy #mounjaro #weightlossdrugs #diabetesmanagement #bloodsugarcontrol #healthybygeorge #weightlossjourney #healthyliving #metabolichealth #obesitytreatment #medicalbreakthrough #glp1sideeffects #insulinresistance #wellnessjourney #guthealth #fitnessandhealth #hormonalbalance #weightlosstransformation #diabetesawareness #hearthealth #lifestylemedicine #nutritionmatters #sciencebasedhealth #stayhealthy #informeddecisions #medicationsafety #holistichealth #preventdisease #healthiswealth