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When it comes to losing weight there is a perception that any weight loss is good, Dr. Kenneth Mitchell explains the goal should really be losing excess fat.
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In today's video, we will swap our diets for 24 hours. Carrie will get the taste of food she hates and Nick will have to survive eating Carrie's food for 24 hours. ----------------------------------------------------------------------- Get a personalised video from us on Cameo: https://www.cameo.com/nickandcarrie?utm_campaign=profile_share Follow us on: Instagram: https://www.instagram.com/_nickandcarrie_/ TikTok: https://www.tiktok.com/@nickandcarrie?lang=en Facebook: https://www.facebook.com/NickanndCarrie Snapchat: https://www.snapchat.com/add/nickand.carrie
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