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Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS. Dr. Li has shaped medical treatments for diabetes, heart disease, obesity, and more, and today, he’s sharing how nutrition can transform metabolic health, balance hormones, and support fertility for women with PCOS. If you’re looking for a research-backed approach to using food as medicine for PCOS, this episode is for you! This episode is for you if: - You’ve struggled with insulin resistance & weight loss despite all the different diets you’ve tried - You want to learn the best foods to balance hormones & lower inflammation - You’re curious about what foods actually help with cravings, fertility, and long-term health Where to find our guest: Website: https://drwilliamli.com/ IG: https://www.instagram.com/drwilliamli/ FB: https://www.facebook.com/drwilliamli/ YouTube: https://www.youtube.com/c/drwilliamli ►What's your PCOS Type? https://pcosweightloss.org/quiz/ ►PCOS RECIPES & WORKOUTS: https://cysterhood.app.link/9DI8YiWg9yb ► PCOS SUPPLEMENTS & TEA: https://ovafit.org/ ► Tallene's Fav PCOS Friendly Products: https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh CONNECT WITH US: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/ Tik Tok: https://www.tiktok.com/@pcos.weight.loss Pinterest: https://pin.it/7f6KTCN Podcast: https://pcosweightloss.org/podcast/ And make sure you subscribe to our channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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Why You Should Start Lifting Weights | Benefits of Strength Training Thinking about lifting weights but not sure if it’s right for you? Whether you're a beginner or looking to take your fitness to the next level, weight training offers incredible benefits beyond just building muscle. In this video, we break down the top reasons why you should start lifting weights and how it can transform your health, physique, and overall well-being. **Key Benefits of Lifting Weights:** ✅ Builds Strength & Muscle Mass ✅ Boosts Metabolism & Fat Loss ✅ Improves Bone Density & Joint Health ✅ Enhances Mental Health & Confidence ✅ Supports Better Posture & Mobility ✅ Increases Athletic Performance Strength training isn’t just for bodybuilders—it’s for everyone! Watch the full video to learn why lifting weights should be part of your fitness routine. Don’t forget to like, comment, and subscribe for more fitness tips! #WeightLifting #StrengthTraining #FitnessMotivation #Health #Workout

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http://www.My6Months.com Mind Body Soul Documentary. http://www.imdb.me/seansymons http://www.facebook.com/seansymons Lost 16 pounds eating veggies, fruits and grains. Use the power bands and did not lift weights, swam, and walked. Nothing crazy..but used the Body for Life as a guide. bodyforlifestyle.com is a great community for people that want to lose weight before after photos lose weight bodyforlifestyle Before and after photos - One Month lost 16 Pounds

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