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Build muscle and burn body fat at the same time with ATHLEAN-X http://athleanx.com/x/nobulkingandcutting By far, the most popular question asked by hardgainers is how to bulk up fast while still staying lean. Most answer that question by saying that it's impossible to build muscle and burn fat at the same time. They say that these are two polar opposite goals that require to completely different calorie needs to achieve. I say...that's not true. In fact, they can both be done at the same time if you take the right approach to your workout and nutrition. In this video, I try to dispel the bulking and cutting myth once and for all to show you how to bulk up fast without sacrificing your current leanness. You don't ever have to follow a bulking diet or special workouts to bulk up. Instead, you'll learn how to get big fast by sticking to the only two things you ever need to focus on to get there. A positive nitrogen balance and hypocaloric diet is the winning combination for hardgainers. This approach is the way to add muscle bulk and size, but of the clean variety. Dirty bulking is the process of adding size, but often comprised mostly of just excess body fat. Clean bulking is what we do at ATHLEAN-X. It's the process of adding 100 percent lean athletic muscle. So can you bulk up? Yes. Can you bulk up fast? Yes. Do you have to be fat half of the year to do it? Absolutely not. Watch this video and then get the anti bulking and cutting system used by today's top pro athletes, ATHLEAN-X at http://athleanx.com/x/nobulkingandcut... Finally, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24 for more advice on how to add muscle size and stay lean year round.

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My everyday struggle with weight loss ๐ŸšจWANNA SUPPORT The Channel?๐Ÿšจ https://www.buymeacoffee.com/devrinbradf ๐Ÿ WANNA JOIN THE Community?๐Ÿ  https://discord.gg/8XUVHuEm2V Join this channel to get access to perks: https://www.youtube.com/channel/UCDWZyCGXdJEfQMLTZxLfYpA/join i hope you find something relatable in this vlog...thank you for following! ๐Ÿ’ซ xx, Devrin ๐Ÿ”– CHAPTERS All The Stuff I Use: *My Walking Treadmill: https://amzn.to/3B0rYqJ *Jumprope Mat: https://amzn.to/4gdUh5b *Cap dumbell Mats: https://amzn.to/47qQyNp * Olympic Rings: https://amzn.to/47uXM3a * My Jump Rope: https://amzn.to/3Zht4Zf * Salts Sugar Fats Book: https://amzn.to/3XDL4vn * DJI Mic 2: https://amzn.to/4gje1UV *My Favorite Walking Shoe: https://amzn.to/47wbvGZ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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#murungaikeeraiforweightlossintamil #murungaikeerai #murungaikeeraijuiceintamil Note : Hello Friends, Please read this to get the correct result in this muringa juice If u consume this raw murunga juice the taste will be bitter only , so we have to filter this juice 4 to 5 times to remove the muringa pulb from this juice after filtering 4 times bitter will not be there if you drink as it is without filtering , you might feel the bitter taste , because of bitter in juice many will stomach problem also don't make a mistake of adding more honey in the juice in order to drink that ( if u add more honey , the juice will become high in calories which inturn not helpful for weight loss ) The correct way of taking this muringa juice is Filter the muringa juice 4 to 5 times then add half spoon of honey and 4 drops of like juice , u have to follow this exactly to get the results ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป moringa for weight loss, moringa for detox, moringa health benefits, moringa is a super food which is easily available in Kerala. Moringa helps to lose stubborn belly fat and detoxifies the body. Helps to reduce inflammation. Moringa is known as natures multivitamin and it is also known as the "miracle tree". NOTE: Have this for 7 days and then take a break. If you are under any medication, consult your doctor. Moringa leaves should not be given to babies/toddlers below 5 years. Reduce belly weight fast at home using natural home medicine prepared easily. Everyone may not be able to do all those exercises to reduce stomach fat. Especially, if you are looking for how to reduce belly after delivery in Tamil, this is the best method to do that. Drumstick leaves should be consumed in juice format to gain maximum benefit from it and attain maximum fat loss from the sediments along the food pipe and digestive systems. Belly or stomach is the first region in your body that hints you that you are getting obese or you are gaining fat. Weight loss yoga or asanas may help in certain cases however, you need to have intakes that works inside your system to bring out those unsaturated fats that got accumulated over years together. "Murungai Keerai" soup or it is termed as moringa juice (drumstick leaves are also called as moringa leaves) is highly effective to reduce belly easily and faster. Consuming this home-made juice for 7 days will give excellent results in reducing your stomach. Along with this little bit of walking would also help to reduce your weight faster. INGREDIENTS: water: 1 cup fresh moringa leaves: 1/4 cup Lemon: 1/2 honey: 1 tsp Thanks for watching and donโ€™t forget to LIKE, SHARE & COMMENT!! DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnโ€™t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are โ€œgenerally informationalโ€ and not specifically applicable to any individualโ€™s medical problems, concerns and/or needs.

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! โค๏ธ Join me for this 30-minute WALKING WORKOUT, where weโ€™ll keep things fun, simple, and effective! No complicated moves here โ€“ just easy-to-follow dance-inspired steps that help burn calories and boost your mood. This low-intensity, steady-state cardio session is perfect for when you want to stay active without the gym equipment. - Low-intensity - Steady-state cardio - Step to the beat - All standing - No jumping - No equipment - Knee-friendly Remember: Youโ€™re in control! Feel free to speed it up or slow it down, depending on your energy level. Every workout can be adjusted to suit you! โœจ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl ๐ŸŽ JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join ๐Ÿ›’My Amazon Storefront: https://www.amazon.com/shop/burpeegirl ๐Ÿ””More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips ๐Ÿ”—Connect with Me: ๐Ÿ“ธFind me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ ๐Ÿ”ตFind me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 ๐ŸŽตFind me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc ๐Ÿ“ขBurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 ๐Ÿ”Check out these resources: ๐ŸŽต๐ŸŽง๐Ÿ”ŠMY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ โฑ๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐ŸŽฅMY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos ๐Ÿ’ผ๐Ÿ“ฎโœ‰๏ธMY MAIL (for business inquires): [email protected] ๐Ÿ“š Useful Playlists: 5 Days Walking Challenge: https://youtube.com/playlist?list=PLoeVbeU5Lfqpnog4ZDNI37SLQxZrq1puG&si=HpfJ9TEmYYlN10by More 30 min Walking Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqr3mwLHRy5EfahdRax7pIYw&si=7FfpRtgK7JPtt3HF More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ #walkingworkout #steadystatecardio #dancecardio

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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store Muscle Eats Fat: The main reason why you want weight training โ€ฆ.. actually, scratch that โ€“ why you NEED weight training to help you get leaner, is because muscle eats fat. More muscle equals faster fat loss. The amazing thing about lifting weights is that it raises your metabolic rate. Your metabolic rate is the key to fat loss success, and it refers to the number of calories you burn. Unfortunately, regular old boring cardio might burn calories, but it does very little to raise your metabolism, and keep you burning calories outside of the gym. The same canโ€™t be said of lifting weights though. See, when you perform resistance exercises, itโ€™s such a shock to your muscles that your metabolic rate goes through the roof, which means not only do you burn as many calories as cardio during your workout, but that calorie burn stays high for up to 48 hours after youโ€™ve finished lifting. How to Program Your Weight Training: You might be confused about weights. And thatโ€™s completely normal. With so many machines, free-weights and programs around, figuring out where to start can be a serious puzzle. The good news is though, thereโ€™s no โ€œbestโ€ exercise, or best bits of equipment. Whether you prefer to use dumbbells, barbells, fixed path machines โ€“ even kettlebells and cables, Iโ€™m not too worried for the moment. What I am worried about however (and what will get you the best results) is how you set up your workout. Hereโ€™s what I like... A1 A2 B1 B2 C1 C2 D1 D2 What does this mean? Each letter and number is an exercise โ€“ with the โ€œ1โ€ exercise being an upper-body move, and the โ€œ2โ€ exercise a lower one. So you could have... A1 โ€“ Squat A2 โ€“ Push Press B1 โ€“ Dumbbell Lunges B2 โ€“ KettleBell Row And so on. But that still doesnโ€™t quite get in-depth enough for what we want. TUT and TIBS โ€“ The Forgotten Tricks: Watch out โ€“ fancy acronyms coming up. (Donโ€™t worry, theyโ€™re incredibly simple.) TUT stands for โ€œTime Under Tensionโ€ โ€“ basically how long youโ€™re working for in each set. TIBS stands for โ€œTime In Between Setsโ€ โ€“ i.e. your rest time. For optimal fat loss and lean muscle gains, your TUT needs to be 40 to 70 seconds. So if one rep takes you 4 seconds using a 1-1-1-1 tempo (thatโ€™s 1 second each to lift, hold, lower and pause) then you need between 10 and 17 reps to hit that 40 to 70 second sweet spot. As for TIBS โ€“ 45 seconds rest between each set is ample. You donโ€™t want any more, otherwise youโ€™re sabotaging your metabolic rate and your fat loss. The final component โ€“ number of sets. Letโ€™s keep this nice and simple โ€“ 3 sets per exercise works incredibly well. Oh yeah, and those letters โ€“ they indicate a super-set, where you donโ€™t rest between moves. Putting it All Together: Right then, sample workout time, Iโ€™ll walk you through the perfect workout, step by step: A1 โ€“ Squat A2 โ€“ Push Press Perform squats for 40 to 70 seconds using enough weight to really challenge you, then go immediately into push presses. Same deal โ€“ 40 to 70 seconds with a hard weight, but keeping good form. Rest for 45 seconds, then do this twice more. Thatโ€™s your squats and presses done, youโ€™d then move on and do exactly the same with another 3 superset pairings, such as โ€“ B1 โ€“ Dumbbell Lunges B2 โ€“ Double Kettlebell Rows C1 โ€“ Stiff-Legged DeadLifts C2 โ€“ Elevated Push-Ups D1 โ€“ Ab wheel rollouts (I sometimes like to put ab moves in place of a final lower exercise) D2 โ€“ Lat Pull-downs But I Donโ€™t Want to Get Big and Bulky??? Donโ€™t worry โ€“ you wonโ€™t. With the way this is set up, growing huge, brutish muscles just will not happen. What will happen, however, is that youโ€™ll get faster fat loss than ever before. Youโ€™ll also get lean, toned muscles, rather than that skinny, saggy look thatโ€™s rife among the cardio crowd, who do nothing more than slog away on the treadmill and elliptical. So if you want to torch body fat, take your metabolic rate up a gear and see new insane results โ€ฆ.. Start lifting!

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Ozempic is huge in the weight loss world โ€” but can over-the-counter GLP-1 supplements really do the same thing in 2025? In this deep-dive review, I cover: โ€ข What GLP-1 actually is (in plain language) โ€ข Top GLP-1 โ€œmimicโ€ supplements on the market right now โ€ข Do they help with appetite suppression, insulin control & weight loss? โ€ข Clinical evidence vs marketing hype โ€ข Who should try these โ€” and who definitely shouldnโ€™t โ€ข GLP-1 pills vs injections: Whatโ€™s the REAL difference? ๐Ÿ’Š Supplements tested: berberine, inulin, chromium, bitter melon, and more ๐Ÿ—“๏ธ Reviewed: June 2025 | Not sponsored ๐Ÿ“Œ Watch Next: Ozempic vs Natural Alternatives โ€“ What Actually Works? ๐Ÿ‘‰ [Link] My 30-Day GLP-1 Mimic Supplement Experiment ๐Ÿ‘‰ [Link] ๐Ÿ’ฌ Comment: Have you tried any GLP-1 supplements? What were your results? Letโ€™s compare notes. #GLP1Supplements #OzempicAlternative2025 #GLP1MimicReview #WeightLossSupplements #NaturalOzempic #GLP1PeptidesExplained #OzempicWithoutPrescription #BerberineForWeightLoss #InulinSupplements #GLP1Results

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Day 5 So I just had to do some quick measurements because Mum noticed that I have already lost weight in my thighs. So shock horror I've lost the following 5cm each thigh 3 cm each arm 2 cm each leg above the knee 2 cm each leg below the knee And .5 cm off my chest That's totalling 24.5 cm (9.5 inches) in five days As well as gaining 2.2 kg of muscle mass, 1.1% of skeletal muscle mass. Decrease of 1.8% of body fat 1.3% of subcutaneous fat This is life changing. I can't wait to see what happens in a month. It's worth the journey just to see the results. I have done zero exercise and sat in the office all week all day. I'm eating slightly smaller portions, have zero food noise and cravings. But have not changed my diet. If you would like more information on this GLP-1 Activation products. Check it out at: https://www.amandarin.design/about-5 ๐Ÿ˜€ My Website & Contact Details https://www.amandarin.design YouTube Channel @Amanda.Andrich ๐ŸŒบ๐ŸŒบ NEW GROUND BREAKING SCIENCE: ๐ŸŒบ๐ŸŒบ All natural GLP-1 Activator, with extensive human clinical trials, shows the following results: ยท Weight Loss & Appetite Control ยท Blood Sugar Regulation ยท Gut Health ยท Heart & Cardiovascular Benefits ยท Reduced Risk of Metabolic Diseases. ยท Helps with Gut Brain โ€“ Axis No More: ยท Shots That Cause Side Effects ยท Hunger Pains & Cravings ยท NO Starving Yourself! Check it out at https://www.amandarin.design/about-5 Business Opportunity Available. Contact Me.Does Nobody Know How Weight Loss Works

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