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There has been plenty of talk about the need to do lots of steps, with lots of us regularly checking our devices to see how many steps we have achieved in day. If you have ever recorded your steps you will know that it actually quite difficult to reach the much talked about 10,000 steps in one day, especially if you have a fairly sedentary job. Most of us lead very busy lives and we have to put a lot of our time and energy into our work. We all need to figure out how to squeeze an effective fitness routine into the limited time that we have available? The good news is that HIIT looks like it might be a shortcut to fitness which doesn’t take anywhere nearly as much of our time as 10,000 steps. HIIT, or high-intensity interval training, is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT increases the body’s need for oxygen during the effort creating an oxygen shortage. Your body compensates by demanding more oxygen during recover. This effect is called’ excess [post-exercise oxygen consumption is the key reason why intense exercise is more effective at burning fat than slower, steadier exercise. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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Semaglutide is a medication that has recently garnered attention for its weight loss benefits. Originally developed to treat type 2 diabetes, semaglutide has been shown to aid in weight loss when used in higher doses. While the concept of a weight loss shot may seem appealing to many, it is essential to understand the basics of how semaglutide works and what potential side effects may arise.

How Semaglutide Works

Semaglutide is a glucagon-like peptide-1 (GLP-1) analogue that works by mimicking the effects of a hormone produced in the intestines. GLP-1 helps regulate blood sugar levels and can also increase feelings of fullness, leading to reduced food intake. By injecting semaglutide, individuals may experience a decrease in appetite and a greater sense of satiety, which can contribute to weight loss over time.

Furthermore, semaglutide has also been shown to slow down stomach emptying, which can further aid in weight loss by delaying the absorption of nutrients and reducing overall caloric intake. This combination of effects makes semaglutide a unique option for those struggling to shed excess pounds.

It is important to note that semaglutide should not be seen as a standalone solution for weight loss. It should be used in conjunction with a healthy diet and regular exercise to achieve maximum results. Additionally, individual responses to semaglutide can vary, so it is crucial to consult with a healthcare provider before starting this medication.

Potential Side Effects

Like any medication, semaglutide does come with potential side effects that individuals should be aware of. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms may occur at the beginning of treatment but often improve over time as the body adjusts to the medication.

In some cases, semaglutide can also lead to more serious side effects, such as pancreatitis or kidney problems. It is essential to monitor for any signs of these complications, including severe abdominal pain, persistent vomiting, or changes in urination. If any concerning symptoms arise, it is important to seek medical attention promptly.

Additionally, semaglutide may interact with other medications or medical conditions, so it is vital to disclose all relevant information to your healthcare provider before starting treatment. By being transparent about your medical history and current medications, you can ensure the safe and effective use of semaglutide for weight loss.

Cost and Availability

One factor to consider when exploring semaglutide as a weight loss option is the cost and availability of the medication. Semaglutide is currently approved for the treatment of type 2 diabetes at lower doses, but higher doses specifically for weight loss are still undergoing clinical trials and awaiting FDA approval.

While some individuals may be able to access semaglutide off-label for weight loss, it is essential to consider the potential financial implications. Semaglutide is a prescription medication that may not be covered by insurance for weight loss purposes, leading to out-of-pocket expenses for those seeking this treatment option.

Before pursuing semaglutide for weight loss, individuals should research the availability of the medication in their area and consider the associated costs. Consulting with a healthcare provider can also provide valuable guidance on the best course of action based on individual health needs and budget considerations.