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www.davidgarrigues.com In this video certified Ashtanga teacher David Garrigues discusses how to use food to progress in the yoga practice. David is among a small group of Ashtanga yoga teachers who received a teaching certificate directly from the late founding master of Ashtanga yoga Sri K Pattabhi Jois. David met Pattabhi Jois in 1993 and over the next 16 years he traveled to Mysore India to study with the great yoga master. In 1996 Pattabhi Jois granted David a teaching certificate. David returned to Seattle and opened the first ever Ashtanga yoga studio in Seattle. In 2002 David hosted Sri K Pattabhi Jois (along with his daughter Saraswathi and his grandson Sharath) in Seattle. David was introduced to yoga at the age of 16 when a friend taught him the classic set of postures known as Surya Namaskara (Sun Salutations). David maintained a self-taught practice for more than a decade before everything changed when he met Marie Svoboda, Seattle’s “grand dame of yoga” in 1991. Attending her classes lit an everlasting fire for yoga in him and he immersed himself in a serious yoga study. During this time David also had the great fortune to study intensely with senior BKS Iyengar teacher Aadil Palkhivala attending weekly classes and participating in many intensives and teacher trainings. However, in 1993 he discovered a vhs tape of Sri K Pattabhis Jois teaching senior Ashtanga teachers Tim Miller, Richard Freeman, and Chuck Miller and this was when he knew he had discovered his teacher. David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series, an online video tutorial learning resource for students. He is the founder of the Ashtanga Yoga School (AYS) of Philadelphia and also travels extensively throughout the US, Europe, and India offering workshops, in depth studies and retreats. For the last 25 years David has maintained an enthusiastic personal practice that is dedicated to asana and pranayama study in the Ashtanga tradition. His intense dedication to practice and teaching, inspire his students who form a diverse, soulful, open hearted, and serious global learning community. David's mission is to help students of yoga flourish within the living, contemporary lineage of Ashtanga Yoga. He aims to be part of the circle of hatha yoga lovers who are devoted to applying the teachings of ashtanga yoga in ways that promote physical, psychological, and spiritual growth in themselves and others. KEYWORDS: YOGA HATHA YOGA ASHTANGA ASANA TAPAS BHAKTI DIET YOGA POSE YOGA POSTURE HOW TO VIDEO DAVID GARRIGUES ASANA KITCHEN ASANA MYSORE VINYASA IYENGAR VINYASA JIVAMUKTI

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La obesidad es una enfermedad crónica multifactorial que impacta gravemente en la calidad de vida y aumenta el riesgo de múltiples comorbilidades, incluyendo diabetes tipo 2, hipertensión arterial y enfermedades cardiovasculares. Su manejo requiere un enfoque integral que combine modificaciones en el estilo de vida, terapias conductuales y, en casos seleccionados, intervenciones farmacológicas o quirúrgicas.

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BELLY FAT & LOVE HANDLES Workout | Fat-Burning | No Equipment What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! Coach Gaby here, and today we’re taking on two of the most stubborn areas—belly fat and love handles! Today’s workout is the Belly Fat & Love Handles Workout | Fat-Burning | No Equipment This no-equipment, fat-burning routine is designed to target your waistline, engage your core, and help you slim down those pesky love handles. With controlled, effective movements, we’ll work the obliques, lower abs, and deep core muscles to help you tone and tighten from all angles. Perfect for all fitness levels, this routine is low-impact and easy to follow, making it a great addition to your at-home workout schedule—no crunches or gym required! These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!⁣⁣⁣⁣⁣⁣⁣⁣ Let me know in the comments if you felt the burn! Your feedback helps us keep bringing you more workouts that you’ll love and stick with!⁣⁣⁣⁣⁣⁣⁣⁣ Subscribe now to be notified every time we post a new fat-burning workout or healthy recipe! Let’s crush these love handles together and feel amazing from the inside out! ‎▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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WOW! This ride will leave you feeling alive and unstoppable!! This ride is INTENSE! Heart rate will be pumping legs will be shaking, and fat will be burning! In 30 minutes we will focus on heavy training to improve your overall power and endurance on the bike and in life! This ride will not only increase your physical strength but also your mental strength! The intensity of this ride will activate that after-burn and keep your metabolism up after the ride! IMPORTANT to note! Listen to your body during this ride and take extra recovery or decrease resistance or speed if needed! BONUS CHALLENGE!!! If you want to work on improving your stamina and strength even more, every time we hit a 10, add just a little more resistance! If you have any questions about resistance, scroll down just a bit further in this description to get the full explanation! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. 🇮🇸 We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 https://www.trovatrip.com/trip/europe/iceland/iceland-with-kaleigh-cohen-jun-2024 Check out what's included and the itinerary above! 👆 Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available! Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/0kJwgXCBhpSbfNMvel0Yku?si=2fe093b636f74e6d Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/CSJm2ThlAOc DESSERT!- https://youtu.be/eumN5TrtnzI RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:42 WARM UP | Let's Go by The Prizefighter 2:43 - 6:46 ROLLING HILLS | The Throne by Heyson 6:47 - 9:59 JUMPS/FREEZES | I Ain't Afraid to Get Dirty by enemyrun 10:00 - 12:46 ROLLING HILLS | HEIST MUSIC by NIGHTCAP 12:47 - 14:47 SEATED CLIMBS | Tik Tik by Graffiti Ghosts 14:48 - 17:28 INVERTED SPRINTS | Let's Get to Work by Hotline 17:29 - 21:19 JUMPS | FEARLESS (feat WOLVES) by Kairo 21:20 - 25:47 ROLLING HILLS | My Mind by NM 25:48 - 29:34 CLIMBS | Legacy by Kirsten Collins 29:35 - 32:05 COOL DOWN | Back to Your Love by Hector Gabriel Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01CPYIIF24FH0

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Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►@TheDiaryOfACEO Interview: https://youtu.be/MrjIXLQ_OdA ►The Resetter Podcast: https://drmindypelz.com/resetter-podcast REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3410054/ https://pubmed.ncbi.nlm.nih.gov/21199787/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/ https://pubmed.ncbi.nlm.nih.gov/37303201/ https://pubmed.ncbi.nlm.nih.gov/31590077/ **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.