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"Lizzo Celebrates Her Weight Release Journey! 🎉✨ 'Haven't Seen This Number Since 2014' 💪 Lizzo is giving fans a new update about her weight loss journey. On Saturday, Jan. 25, the "Truth Hurts" singer, 36, shared a candid post to Instagram in which she showed off her physique after months of work to reach her "weight release goal." "I did it," she captioned the post. "Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014!" "Let this be a reminder you can do anything you put your mind to," she added. "Time for new goals!"

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Grab my free calorie calculator for weight loss, maintenance, and muscle growth here » https://chrisgatesfitness.com/newsletter/ And you can view my full video on how to take body composition measurements here » https://youtu.be/WAWCveB0msE?si=Mk-b2x-9OdNWf2sN 00:00 - Introduction & How to Get My Free Calorie Calculator 00:42 - How to Use My Free Calorie Calculator for Weight Loss, Maintenance & Muscle Growth 02:37 - Important Notes to Keep in Mind

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New mother Tisha Hickerson, of Cleveland, is watching her carbs. "I recently had a baby. So, I am watching my carbs so I actually look good in a bathing suit for once after a year and a half!" laughs Hickerson. But according to recent research in the British Medical Journal, a low-carb, high-protein diet may be bad for the heart. "Researchers looked at a group of over 43,000 Swedish women, which is a pretty large group, and they followed them over 15 years," explained UH clinical dietician Lisa Cimperman.

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