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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss I hope you like all these easy recipes and sandwich ideas ♡ 1 Homemade egg 300 calories (1 serving) Ingredients 2 boiled eggs, chopped (cooking time 12-14 mins) 1 tbsp low fat mayonnaise 1 tsp dijon mustard 1 tbsp lemon juice salt and black pepper 1 tbsp chives a pinch of cayenne pepper 3 spinach leaves 2 slices whole wheat toasted bread ************** 2 Vegan tofu salad 270 calories (1 serving) Ingredients 1 small stick of celery 1/2 green onion 3 oz firm tofu 1 tbsp low fat mayonnaise 1 tsp dijon mustard salt and black pepper 1/4 tsp ground tumeric a pinch of cayenne pepper 2 slices whole wheat toast 1 leaf lettuce ************** 3 Goat cheese with vegetables 270 calories (1 serving) Ingredients 1/4 medium red bell pepper 1/4 medium yellow bell pepper 2 radishes 2 slices whole wheat toasted bread 2 tbsp goat cheese 1 leaf lettuce 1 oz avocado ************** 4 Red pepper with hummus 280 calories (1 serving) Ingredients 1/4 medium red pepper 2 slices whole wheat toasted bread 2 tbsp hummus 5 spinach leaves 1 oz feta cheese ************** 5 Avocado with egg 320 calories (1 serving) Ingredients 1/3 avocado 1 tsp lemon juice 1 tsp extra virgin olive oil 1 hard-boiled eggs, chopped 1 tbsp finely chopped celery salt and black pepper 2 slices whole-wheat bread, toasted 1 leaf lettuce ************ 6 Avocado with Veggies 280 calories (1 serving) Ingredients 2 slices whole-wheat bread, toasted 1/3 avocado, peeled 1 teaspoon lime juice 1/4 carrot, cut into thin bite-size strips 1/4 cucumber, cut into thin bite-size strips 1/4 red bell pepper, seeded and cut into thin bite-size strips 1 tbsp crumbled feta cheese ************** 7 Strawberries with Almond Butter 280 calories (1 serving) Ingredients 1 tablespoons smooth almond butter 1 tablespoon cream cheese 1/2 teaspoon honey 2 slices whole-wheat bread, toasted 3 strawberries sliced ************* 8 White Beans with Avocado 290 calories (1 serving) Ingredients 1 tbsp canned white beans, rinsed and drained 1 tsp extra virgin olive oil 1 tsp Juice of half a lemon Salt and freshly ground black pepper, to taste 2 slices whole-wheat bread, toasted 1 tbsp red onion, chopped 1 tbsp cucumber, chopped 1/4 avocado, thinly sliced 1 leafe lettuce 9 Carrot & hummus 240 calories (1 serving) Ingredients 1/2 cup carrots, grated salt and pepper, optional 2 slices whole-wheat bread, toasted 2 tbsp hummus ************ 10 Avocado tuna sandwich recipe 370 calories (1 serving) Ingredients 2 oz can tuna 1/2 avocado 1 tbsp minced celery 1 tbsp minced red onion 1 tbsp lemon juice 2 slices whole wheat bread, toasted salt and black pepper ****** 11 Ground Turkey recipe 300 calories (1 serving) Ingredients 1 egg 2 oz ground turkey 1 leaf lettuce 2 slices whole wheat bread, toasted 1 tsp olive oil sakt and black pepper ********* 12 Carrot And Cottage Cheese 220 calories (1 serving) Ingredients 1/2 medium carrots 2 whole wheat bread, toasted 1 oz cottage 1 oz chredded chicken cooked salt and black pepper if desired ********* 13 Potato Cucumber 190 calories (1 serving) Ingredients 2 whole wheat bread, toasted 1.5 oz baby potato, mashed 2 tbsp fresh cucumber chopped 2 tbsp green olives Salt and black pepper I hope you like all these sandwich recipes ♡Don T Give Up Your Favorite Foods To Lose Weight

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Try this workout at home to burn lower belly fat and get a flat stomach fast. Do these Pilates and exercises, recommended for women, for having quick results. ⦿ Calorie Burn: 35 - 75 ⦿ Frequency: do the workout 4 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W413

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If you want to watch more of my incredible friend, Jess, be sure to check out her other channels: @The_Farmers_Table @RootsandRefugeFarm Be sure to subscribe to our Channel! New videos on Monday and Thursday and sometimes other days, too! http://bit.ly/SubGSF TikTok: https://vm.tiktok.com/ZMJAS5CCa/ Instagram: http://www.instagram.com/goldshawfarm Facebook: http://www.facebook.com/goldshawfarm Twitter: http://www.twitter.com/goldshawfarm Patreon: https://www.patreon.com/goldshawfarm Web: http://www.goldshawfarm.com Send us mail: Gold Shaw Farm PO Box 225 Peacham, VT 05862 About Gold Shaw Farm: Gold Shaw Farm is more of a farm-in-progress than an honest-to-goodness farm. Our dream is that someday we are able to transform our 150+ acre parcel of land into a regenerative and productive homestead and farm. About This Video: The visuals in this video are a unique blend of original photography, Photoshop, traditional animation, digital animation, motion tracking tools, carefully selected stock imagery, generative AI tools, and the fair use of copyright-protected content. Each element has been thoughtfully combined to enhance storytelling and bring new and different ideas to life in a unique way. If you're ever curious about how I made something, feel free to ask. I could geek out on this stuff for hours.

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