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The Mediterranean Diet helped me lose 31 pounds! Eating the Mediterranean way with recipes like this healthy Mediterranean bowl naturally helped me lose weight when I unintentionally gained it. I always say eating the Mediterranean way is NOW a diet... It's a lifestyle! #mediterraneandiet #looseweight #howtolooseweight If you want to follow the Mediterranean Diet, check out my 30 day meal plan HERE: https://youtube.com/playlist?list=PLNLLLtGyGf0DrTUAR3xQl7WseB06Eh2kl&si=otS9Yi_RunHncv6o Make these Mediterranean Bowls: ▢1 cup tri-color quinoa, rinsed ▢Kosher salt ▢1 ½ cups hummus ▢Mediterranean Cucumber Tomato Salad ▢4 to 6 ounces feta cheese, broken into large pieces ▢½ cup pitted Kalamata olives ▢½ cup pitted Castelvetrano olives ▢Harissa (optional) ▢1 cup quartered marinated artichoke hearts ▢Extra virgin olive oil ▢Aleppo pepper and/or sumac (optional) 1. Cook the quinoa. In a large saucepan, combine the quinoa with 1 ¾ cups of water and a pinch of salt. Bring to a boil, then lower the heat. Cover and let simmer for about 15 minutes, or until the quinoa has doubled in size and absorbed the water. Turn the heat off and let the quinoa sit, covered, for another 10 minutes while you work on other things. Fluff with a fork before using. 2. Assemble the Mediterranean bowls. Using 6 shallow dinner bowls, begin dividing the hummus in the middle (about 2 large spoonfuls per bowl). Divide the quinoa and the salad on either side of the hummus. Fill the gaps with the feta cheese, olives, a spoonful of harissa (if using), and marinated artichoke hearts. 3. Finish and serve. Drizzle a little olive oil over the hummus and wherever else you like. And if you like, sprinkle on Aleppo pepper and/or sumac to season. Enjoy immediately.

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Dr. Green is back with exciting news from Willow Health! 💬 In this episode, he unveils our newest breakthrough in weight management—GLP-1 Oral Dissolving Tablets (ODTs). ✨ That’s right—another needle-free option that provides real results. Discover how this innovative option is transforming the way people approach weight loss and metabolic health. Dr. Green breaks down how GLP-1s work, who they're for, and why Willow’s ODTs are a convenient, game-changing alternative for those seeking sustainable results with less hassle. Whether you’re just starting your journey or looking for a smarter solution, this is one you won’t want to miss. Tune in now and take the first step toward a healthier, more empowered you. 🌟 #DrGreen #GLP1ODT #WeightLossJourney #WellnessMadeSimple #NeedleFreeSolution

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