Shortsvideotastytrendingdietweightlossviral
these egg muffins are my lifeline for busy mornings 🍳 RECIPE - 12 eggs - 1/2 cup cottage cheese - 1 pack turkey bacon - frozen kale - cheese to sprinkle - salt/pepper blend eggs and cottage cheese together + salt and pepper to taste. chop turkey bacon and add evenly to your muffin trays. add small handful of frozen kale. top with your egg/ cottage cheese mixture and sprinkle shredded cheese on top (optional, but yummy) bake in over at 350° for 15-20 mins. that’s it! enjoy a quick and easy breakfast 🍳 (makes 12 muffins) #healthyrecipes #healthybreakfast #highprotein #highproteinmeals #highproteinbreakfast #weightloss #mealprep #weightlossmotivation
The Champ Coach Weight Loss a Transformational Journey to Health and Confidence
Goli Nutrition is known for its delicious and convenient apple cider vinegar gummies that offer a wide range of health benefits, including aiding in weight loss. Many people have found success in incorporating Goli Gummies into their daily routine to support their weight loss journey. If you’re looking to do the same, this step-by-step guide will help you understand how to take Goli Gummies for weight loss effectively.
Why Goli Gummies for Weight Loss?
Goli Gummies are made with high-quality ingredients, including apple cider vinegar, which has been linked to various health benefits, including weight loss. Apple cider vinegar is known for its ability to support metabolism, reduce appetite, and improve digestion – all of which can contribute to weight loss. By taking Goli Gummies, you can easily incorporate apple cider vinegar into your routine without the unpleasant taste and smell.
Additionally, Goli Gummies are vegan, gluten-free, non-GMO, and free from artificial preservatives and sweeteners, making them a healthy and convenient choice for those looking to lose weight naturally.
How to Take Goli Gummies for Weight Loss
Here’s a step-by-step guide on how to effectively take Goli Gummies for weight loss:
Step 1: Choose the Right Goli Gummies
Before you start taking Goli Gummies for weight loss, make sure you have the right product. Goli Nutrition offers a variety of gummies, including their original Apple Cider Vinegar Gummies and their newly released Superfruits Gummies. Depending on your preferences and dietary needs, choose the right Goli Gummies that will support your weight loss goals.
Step 2: Determine the Proper Dosage
It’s essential to determine the proper dosage of Goli Gummies for weight loss. The recommended dosage is two to four gummies per day, depending on your tolerance and weight loss goals. Start with a lower dosage and gradually increase as needed while monitoring your progress.
Step 3: Incorporate Goli Gummies into Your Daily Routine
To maximize the benefits of Goli Gummies for weight loss, incorporate them into your daily routine. Take your gummies at the same time each day to establish a consistent habit. You can take them with or without food, depending on your preference.
Step 4: Stay Hydrated and Eat a Balanced Diet
In addition to taking Goli Gummies, it’s essential to stay hydrated and eat a balanced diet to support your weight loss goals. Drink plenty of water throughout the day to aid in digestion and metabolism. Incorporate nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, into your meals to fuel your body and promote weight loss.
Step 5: Listen to Your Body
Lastly, listen to your body while taking Goli Gummies for weight loss. Pay attention to how your body responds to the gummies and adjust your dosage or routine as needed. If you experience any adverse effects or have any concerns, consult with a healthcare professional for personalized guidance.
Keto Prime Diet Pills Side Effect Sideeffect
Welcome to our channel, where we provide valuable insights to support your weight loss goals. In this video, we will discuss the incredible benefits of Semaglutide, a medically prescribed prescription, and how it can transform your journey towards a healthier and happier life. Our tailored Semaglutide Program, backed by thorough body composition analysis, is designed specifically for your needs. Join us as we explore how Semaglutide can be the game-changer you've been looking for. Introduction to Semaglutide: Discover the power of Semaglutide, an FDA-approved prescription medication expertly crafted to aid weight loss. Belonging to the renowned class of drugs called glucagon-like peptide-1 receptor agonists, Semaglutide was initially developed for diabetes management. However, its remarkable effects on weight reduction have been proven time and again. How Semaglutide Works: Semaglutide mimics the effects of GLP-1, a hormone naturally produced in your body. This incredible hormone regulates blood sugar levels, controls appetite, and reduces food cravings. By stimulating GLP-1 receptors, Semaglutide helps you feel full for extended periods, effectively curbing the urge to overeat. Additionally, it slows down food movement through the stomach, facilitating weight loss. Benefits of Semaglutide: Experience effective weight loss with Semaglutide, as proven by numerous clinical trials. Patients taking Semaglutide have shown significant weight loss compared to those on a placebo. This powerful treatment not only helps you achieve your weight loss goals but also ensures personalized care throughout your journey with regular check-ups and body composition analyses. Additionally, weight loss achieved through Semaglutide has been associated with better blood sugar control, reduced risk of heart disease, improved joint health, and increased energy levels. Addressing Concerns: We understand that starting a new treatment can raise questions and concerns. It's natural to feel apprehensive. Rest assured, we're here to address any concerns you may have about Semaglutide and your weight loss journey. Your well-being is our primary goal, and we are committed to supporting you every step of the way. Next Steps: If you're ready to embark on this wellness journey with Semaglutide, we will begin with a comprehensive evaluation. Our evaluation includes a detailed body composition analysis to determine your unique starting point. Together, we will create a personalized eating plan that aligns with your goals, taking into account your medical history and lifestyle. Conclusion: In summary, Semaglutide offers a promising opportunity to effectively support your weight loss goals. By leveraging the benefits of this medically prescribed prescription and utilizing the insights provided by body composition analysis, we can develop a personalized plan that maximizes your chances of success. We're here to guide and support you throughout your journey to a healthier and happier life. If you have any questions, please feel free to ask. Take the next step towards embracing your wellness today. Welcome to Hormone Treatment Centers, the premier destination for bioidentical hormone replacement therapy in Overland Park, Kansas. Our dedicated team is committed to helping men and women achieve optimal hormonal balance and regain their vitality in a safe and personalized manner. 🔔 Don't forget to like, subscribe, and share this video to help others embrace their wellness journeys. 🔗 Connect with us on social media for more valuable content: https://www.instagram.com/hormonetreatmentcenters/ - Instagram: Follow us for daily health tips and inspiration. https://www.facebook.com/hormonetreatmentcenters - Facebook: Join our community and stay updated with the latest news. https://twitter.com/HormoneCenterTwitter: Follow us for real-time updates and engaging discussions.
Kelly Osbourne Continues To Blast Christina Aguilera For Her Weight
Lainey Wilson joined Mario Lopez and Kit Hoover on the set of Access Daily to talk about her music and getting the chance to meet her lifelong idol. The country star and Stella Rosa paid spokesperson gushed over Dolly Parton presenting her an award at the 2023 ACMs, saying, “She has got a heart of gold. I think if we were all a little bit more like her, the world would be a much better place… When the people that you’ve looked up to your entire life, when they start showing that support, it makes me feel like ‘Dang, I can really do this.’” Lainey also shares about going public with NFL boyfriend Devlin “Duck” Hodges at the event and says she couldn’t ask for a better partner. For tour dates and more, visit Lainey’s website.
Sahithi Yoga Yoga About New Weight Loss Diet For Stomach Fat Bellyfat Sahithi Yoga Sumantv
Unveiling the Potential of Bliss Keto ACV Gummies
The world of dietary supplements is ever-evolving, with new products regularly emerging and claiming to deliver miraculous results. Among these, Bliss Keto ACV Gummies have captivated consumers seeking weight loss solutions and health improvements. These gummies are touted to combine the power of apple cider vinegar (ACV) and the ketogenic diet, promising a comprehensive approach to weight management and overall wellness. The allure lies not just in its ingredients but also in the positive testimonials from actual users who have experienced significant changes after incorporating these gummies into their daily routines.
The popularity of Bliss Keto ACV Gummies can largely be attributed to the growing interest in both the keto diet and the health benefits of apple cider vinegar. The ketogenic diet encourages the body to enter a state of ketosis, where fat is utilized as the primary source of energy instead of carbohydrates. This shift not only aids in weight loss but also leads to an increase in mental clarity and energy levels. Concurrently, apple cider vinegar is renowned for its potential health benefits, including improved digestion, reduced blood sugar levels, and enhanced metabolic rates. Combining these two powerhouses into a gummy format makes it appealing to an audience that may struggle with traditional pills and liquids.
As with any supplement, the real test of efficacy lies in user experiences. In this article, we delve into five shocking results reported by real users of Bliss Keto ACV Gummies. These testimonies provide insights into the various benefits and challenges encountered during their journeys. The aim is not just to share success stories but to present a balanced view of what individuals can expect when using these gummies. While some users have achieved remarkable transformations, others may have faced hurdles along the way. This honest exploration aims to give readers a comprehensive understanding of Bliss Keto ACV Gummies and help them make informed decisions regarding their health and wellness journeys.
Transformative Weight Loss Journeys
One of the most compelling results reported by users of Bliss Keto ACV Gummies is significant weight loss. Many users shared their stories of shedding excess pounds after incorporating these gummies into their routine. For instance, Sarah, a 32-year-old mother of two, struggled with post-pregnancy weight for years. After trying various diets with little success, she discovered Bliss Keto ACV Gummies. Sarah noted that, after two months of consistent use, she lost a staggering 25 pounds. She attributed her success not just to the gummies but also to the boost in energy levels she experienced, which motivated her to increase her physical activity.
Another user, Mike, a 45-year-old office worker, found himself battling obesity for the better part of his adult life. After reading about the combined benefits of keto and ACV, he decided to give Bliss Keto ACV Gummies a try. Within three months, Mike reported a loss of 30 pounds. He stated that the gummies curbed his cravings for unhealthy snacks and made it easier to resist temptations, which was particularly beneficial during stressful work hours. His journey is a testament to how effective motivation and helpful supplements can lead to transformative changes.
However, weight loss experiences were not uniform across the board. Some users found that while the gummies helped curb their appetite, the weight loss was not as dramatic as they had anticipated. For example, Lisa began taking Bliss Keto ACV Gummies alongside a rigorous exercise regimen but experienced a more gradual weight loss of about 10 pounds over three months. She explained that while the gummies were beneficial, they were not a magic solution; they complemented her existing lifestyle changes. This diversity in results highlights the importance of individual factors such as metabolism, diet, and exercise routines in achieving weight loss goals.
Enhanced Energy Levels
Users have also reported remarkable improvements in their energy levels after incorporating Bliss Keto ACV Gummies into their daily lives. Energy is particularly crucial for those on a ketogenic diet, as the initial transition into ketosis can often lead to fatigue and lethargy. A common sentiment among users is that these gummies offer a much-needed boost, mitigating the fatigue often associated with dietary changes. Jessica, a fitness enthusiast, noted her increased endurance during workouts after starting the gummies, enabling her to push through her routines with greater intensity.
Some users, like John, a college student, felt that Bliss Keto ACV Gummies provided an energy uplift that helped him manage his busy schedule. With late-night study sessions and the pressures of academic life, having an added source of energy was invaluable. He reported that the gummies not only helped with his physical stamina but also improved his focus during classes and study times. This newfound energy allowed him to be more productive without relying on unhealthy energy drinks or excessive caffeine.
On the other hand, it’s worth noting a few users experienced fluctuating energy levels. For example, Lily mentioned that the boost in energy was sometimes accompanied by a crash, especially on days she missed taking the gummies consistently. This inconsistency prompted her to investigate her overall dietary habits further, leading to a more balanced intake of nutrients throughout the day. Thus, while many benefit from enhanced energy, understanding usage patterns and overall lifestyle is essential for maintaining consistent energy levels.
Improved Digestive Health
Another significant benefit cited by users of Bliss Keto ACV Gummies is improved digestive health. Apple cider vinegar is often recognized for its role in promoting gut health, and many users found that the gummies helped alleviate issues they had previously experienced, such as bloating and indigestion. Kate, a user with a history of digestive complaints, reported a remarkable reduction in bloating after introducing the gummies into her routine. She emphasized that not only did her discomfort lessen, but her overall digestion improved, leading to increased satisfaction with meals.
Another individual, Tom, struggled with sporadic constipation and found the gummies beneficial for maintaining regular bowel movements. He highlighted that the combination of ACV with the keto format seemed to work wonders for his digestive tract’s health. Tom shared how he felt lighter and more comfortable after every meal, which significantly impacted his daily activities and overall mood. This positive change allowed him to focus on other areas of his life without the nagging distractions of digestive issues.
<pHowever, it’s important to acknowledge that not everyone experienced immediate improvements. Some users, like Brenda, noted that her digestive issues did not resolve overnight. She found that it took several weeks for her body to adjust to the gummies. Brenda’s story underscores the notion that while many users report positive changes, individual responses vary based on unique health backgrounds and dietary habits. Emphasizing the importance of patience, Brenda noted that the gummies were just one part of a broader approach to improving her gut health.
Cravings Management
Bliss Keto ACV Gummies have also been hailed for their ability to help users manage their cravings, particularly for sweets and unhealthy snacks. Managing cravings is a crucial aspect of any weight loss journey, and these gummies have served as a valuable tool for many. Sarah, who previously struggled with sugar cravings, found that taking the gummies significantly reduced her desire for decadent treats. She noted that after a few weeks of use, she felt more balanced, making healthier choices without much struggle.
Users like Derek, who had an affinity for late-night snacking, reported a decrease in their usual binge-eating habits. Instead of reaching for chips or cookies, Derek found himself naturally gravitating toward healthier options after consuming the gummies. This shift not only helped him maintain his weight loss journey but also contributed to a more balanced diet overall. Derek’s experience illuminates how Bliss Keto ACV Gummies can serve as a psychological cue to foster healthier eating habits.
Conversely, some users noted that while cravings were reduced, it required time and consistency for the gummies to take full effect. For instance, Mia shared her journey of battling cravings and mentioned that she needed to integrate these gummies with mindful eating practices and self-awareness techniques to achieve optimal results. Her experience highlights that while the gummies can assist in controlling cravings, enduring lifestyle changes are necessary to achieve lasting effects on eating behaviors.
Overall Health Improvements
Finally, users reported various overall health improvements after starting Bliss Keto ACV Gummies. Beyond weight loss and energy boosts, many individuals found their vitality enhanced, experiencing a renewed sense of well-being. John, a 40-year-old user, reported improvements in his overall health markers, including lower blood pressure and better cholesterol levels, after several months of consistent use. His case demonstrates how incorporating a supplement like Bliss Keto ACV Gummies could be part of a broader lifestyle approach aimed at improved health outcomes.
Lisa, another user, has shared surprising benefits of clearer skin after using the gummies. While initially skeptical about their effects, she noticed a visible glow in her complexion, attributing this change to the detoxifying effects of apple cider vinegar. This unexpected side benefit added to her enthusiasm and commitment to look after her overall wellness, signifying how the gummies can contribute to various facets of health.
However, some users also emphasized that these improvements were a part of a holistic approach to wellness, incorporating balanced diets, regular exercise, and adequate hydration. For example, Tom highlighted that while he saw benefits, the gummies were not the sole contributor to his health transformation. This reinforces the idea that dietary supplements can be effective tools but should complement a broader commitment to healthy living, diet, and lifestyle changes.
Reflecting on the Experience
In conclusion, the experiences of real users of Bliss Keto ACV Gummies showcase a diverse range of results, emphasizing the combination of individual factors that contribute to these outcomes. The significant weight loss, enhanced energy levels, improved digestive health, effective cravings management, and notable health improvements signify the potential benefits of these gummies. However, it is vital to remember that every individual’s journey will vary, and results may depend on personal lifestyles, dietary choices, and commitment levels.
Many users perceive Bliss Keto ACV Gummies as supportive companions in their health journeys rather than standalone solutions. Consistency, patience, and a balanced approach are crucial for maximizing the effectiveness of the gummies. Potential users are encouraged to research, consult with healthcare professionals, and consider their lifestyle habits before commencing any new dietary supplements.
Individuals looking to incorporate Bliss Keto ACV Gummies into their regimen should approach their health goals with realistic expectations. While the testimonies are compelling, they also highlight the need for an integrated approach to health and wellness. The experiences shared by real users shed light on what can be achieved and serve as motivation for those seeking positive changes in their lives.
Glp1 Drugs For Weight Loss Here My Warning
Let us get it clearly – if you are already on a ketogenic diet and want to improve your way to ketosis and stay that way in order to shed more pounds, take a look at Ketogenmax ACV: a combination of two mighty forces: the energy generated by ketosis and the potency of apple cider vinegar. In this article, we are going to read more about how you get to ketosis and maintain it by using Ketogenmax ACV.
The Benefits of Ketogenmax ACV
Ketogenmax ACV is specifically designed to boost ketosis. Ketosis is the metabolic state in which your body uses fat as fuel rather than carbohydrates. Ketogenmax ACV combines apple cider vinegar with a few key ingredients meant to assist in reaching and maintaining this state. Ketosis allows you to use fat as fuel instead of carbohydrates, thus getting you into optimal health.
Apple cider vinegar has long been used for its health benefits, including increased digestion, helping with weight loss and containing a small amount of sugar which helps to slightly regulate blood sugar levels too. If you want to add apple cider vinegar to your everyday routine then it can really help to increase ketone levels and can help with weight loss, when combined with a ketogenic diet.
It doesn’t only shave time off reaching your state of ketosis, but using Ketogenmax ACV also improves your natural detoxification mechanisms. You’ve probably heard about the great detoxifying properties that apple cider vinegar offers for your body: experience it for yourself.
How to Incorporate Ketogenmax ACV into Your Routine
You can integrate Ketogenmax ACV into your daily life by consuming two Ketogenmax ACV capsules with a glass of water before meals. This will maintain your current fat-burning processes and keep you in the state of ketosis all day long.
In addition to the Ketogenmax ACV capsules, you can incorporate apple cider vinegar in ACV foods such as mixing one tablespoon of ACV with water and honey to drink them, or use it as a salad dressing or a marinade.
But you should take it along with a healthy keto diet and exercise, thereby resulting in betterment of your results. By doing so you can get to your desired fitness and health targets in a faster and more effective manner.
FAQs About Ketogenmax ACV
Q: Is Ketogenmax ACV safe to use?
A: Yes, Ketogenmax ACV is made with all-natural ingredients. However, it is important to note that everyone’s reactions to supplements may differ, so you should consult your doctor to see if Ketogenmax ACV is compatible with your medication and health.
Q: How quickly will I see results with Ketogenmax ACV?
Q:What are the results of Keto Genmax ACV?A: When you use Keto Genmax ACV, it could take some people only a month to start seeing results in regards to their energy levels and weight. To ensure that you’ll get the results that you want to get, eat healthy and do regular exercise while taking the supplement.
Q: Can I take Ketogenmax ACV if I’m not following a ketogenic diet?
Q: Do you need to follow a ketogenic diet to benefit from Ketogenmax ACV or will it still have all of its weight loss- and detoxifying benefits if you eat normally? A: While Ketogenmax ACV was specifically designed to further assist in ketosis, it is of certain that you can still gain many of the benefits of being in ketosis and weight loss and colon cleansing regardless of what type of diet you follow. For best results though, you should use Ketogenmax ACV alongside a low-carb, high-fat diet.
reva keto
oprah winfrey gummies legit
oprahs keto bhb gummies
joyce meyers keto gummies
my bio lyfe
Coffee For Weight Loss Coffee Peene Se Weight Loss Hota Hai Drink Coffee To Lose Weight Fast
With the rise in obesity rates and the constant search for quick fixes to weight loss, many people turn to FDA approved weight loss pills as a solution. The FDA, or Food and Drug Administration, is responsible for regulating and evaluating the safety and effectiveness of drugs and other medical products, including weight loss pills. While the FDA approval may provide a sense of security for consumers, it is crucial to understand the implications and limitations of this seal of approval. Are FDA approved weight loss pills really the miracle solution they claim to be, or should consumers approach them with caution?
The Approval Process
Before a weight loss pill can receive FDA approval, it must undergo rigorous testing and clinical trials to prove its safety and effectiveness. Manufacturers are required to provide evidence that their product meets certain standards and criteria set by the FDA. This process typically involves conducting studies on the pill’s impact on weight loss, its possible side effects, and its overall risk-benefit profile. Only after thorough evaluation and review, the FDA determines whether the weight loss pill can be marketed and sold to the public.
Once a weight loss pill receives FDA approval, it is given a seal of approval that indicates that the product has met the FDA’s standards for safety and effectiveness. This seal is often displayed prominently on the packaging of the product, serving as a reassurance for consumers that the pill has undergone strict scrutiny and evaluation by regulatory authorities.
However, it is important to note that FDA approval does not guarantee that a weight loss pill is without risks or side effects. While the FDA aims to ensure that approved products are safe for consumption, no drug is completely risk-free. Consumers should still exercise caution and consult with healthcare professionals before starting any weight loss pill regimen.
The Risks and Limitations
Despite the FDA approval, some weight loss pills may come with potential risks and limitations that consumers should be aware of. Common side effects of weight loss pills can include nausea, diarrhea, headaches, and dizziness. In some cases, more serious side effects such as increased heart rate, high blood pressure, and liver damage may occur. It is essential for consumers to carefully read the product labeling and consult with their healthcare provider if they experience any adverse effects.
shark tank acv keto gummies reviews
pro burn keto acv gummies reviews
weight loss pills that actually work
bio pure keto gummies reviews
best weight loss pills for women
algarve keto + acv gummies reviews
transform keto acv gummies reviews
keto + acv gummies reviews
pro burn keto acv gummies reviews
weight loss pills that actually work
most effective weight loss pills
keto start acv gummies reviews
optimal keto acv gummies reviews
weight loss pills that actually work
otc weight loss pills
go90 keto gummies reviews
prescription weight loss pills
weight loss pills for women
alli weight loss pills
purekana keto gummies reviews
Another limitation of FDA approved weight loss pills is their effectiveness in the long term. While these pills may help with initial weight loss, studies have shown that their efficacy tends to diminish over time. Additionally, weight loss pills are not a sustainable solution for maintaining a healthy weight in the long run. Without adopting healthy lifestyle changes such as diet and exercise, consumers may not see lasting results from the use of weight loss pills.
Moreover, some weight loss pills may interact with other medications or have contraindications for certain medical conditions. It is crucial for consumers to disclose all their medical history and current medications to their healthcare provider before starting a weight loss pill regimen. Failure to do so could result in adverse reactions or complications.
Consumer Considerations
When considering FDA approved weight loss pills, consumers should approach them with caution and skepticism. While the FDA approval may provide some level of assurance, it does not guarantee the pill’s effectiveness or safety for everyone. It is essential for consumers to do their research, read the product labeling, and consult with healthcare professionals before using any weight loss pill.
Consumers should also be wary of products that make unrealistic claims or promise dramatic weight loss results in a short period. If something sounds too good to be true, it probably is. Sustainable weight loss requires a combination of healthy eating, regular physical activity, and behavioral changes. Weight loss pills should be viewed as a supplement to these lifestyle modifications, not as a replacement for them.
In conclusion, FDA approved weight loss pills can be a useful tool for some individuals in their weight loss journey. However, consumers should approach them with caution, understanding the risks and limitations associated with these products. Consulting with healthcare professionals, adopting healthy lifestyle changes, and using weight loss pills as a supplement rather than a solution on their own are essential considerations for anyone considering these products.
Frequently Asked Questions
Are FDA approved weight loss pills safe to use?
While FDA approval indicates that a weight loss pill has met certain safety standards, it does not guarantee that the product is entirely risk-free. Consumers should consult with healthcare providers and carefully read product labeling before using any weight loss pill.
Do FDA approved weight loss pills guarantee weight loss results?
While weight loss pills may aid in initial weight loss, their effectiveness over the long term is variable. Sustainable weight loss requires a combination of healthy lifestyle changes, and consumers should not rely solely on weight loss pills for lasting results.
What should consumers consider before using FDA approved weight loss pills?
Consumers should research the product, read labeling, consult with healthcare professionals, disclose medical history and medications, and approach weight loss pills as a supplement to healthy lifestyle changes.
- Bliss Keto Acv Gummies 500mg How Can Use 2024 Latest News
- High Protein Intermittent Fasting Diet Plan For Weight Loss Fat Loss Lose 10 Kgs In 2 Weeks
- Losing Weight Is Easy
- Puravive Review Attention Puravive Puravive Reviews 2024 Puravive Weight Loss Supplement
- Prioritise Losing Weight For Your Well Being
- The Difficult Questions On Ozempic Weight Loss
- Wieiad Pcos Weight Loss Pcosweightloss Pcosdiet Weightloss Wieiad Healthyfood Mealideas Pcos
- Weight Loss Drug Wegovy Cut Risk Of Serious Heart Problems By 20 Study Finds
- You Can T Argue With Facts Fatloss Weightloss Diet Fitness
- Impact Keto Acv Combining Keto And Apple Cider Vinegar For Weight Loss