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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjfpch2bv2JDuwAb3bMF38g - - Hearing the call of the catwalk? You gotta work - do your homework! The Self-Made Model: Success Without Agencies: http://amzn.to/1VHJ8bs Picture Perfect Posing: Practicing the Art of Posing: http://amzn.to/1N2krnG The Business of Professional Modeling: http://amzn.to/1WQ75iZ The Professional's Guide to Modeling: http://amzn.to/1jeLGls Become a Successful Commercial Model: http://amzn.to/1OoNzY2 Watch more How to Be a Model videos: http://www.howcast.com/videos/512629-Healthy-Diet-Tips-for-Models-Modeling Trudi: Hi. My name's Trudi Tapscot. Britt: I'm Britt Bergmeister. Trudi: Models have a lot of pressure of them for to be in great shape, to be able to fit clothes. It becomes very specific, your arm muscles, the muscle of your thigh muscle. Everything becomes very focused. What happens in doing that, in order to do your job, you become sometimes very over-focused on your physical self. That is your tool. That is your machine that you're selling, so you have to be serious about it. You have to be focused. But you also have to be balanced. You have to nutritionally be balanced. You have to be healthy. I think that our industry has taken a lot of initiative to try and help models not overreact. The power of what a client says to a new model is incredibly powerful. It just takes one person to say one thing about a pant not fitting right or a skirt not fitting right, and it becomes internalized in a way that can be very harmful to them. They're taking in a lot of information. They're taking in a lot of opinions. They get picked apart all day long. Then they can't help but picking themselves apart. It becomes a little bit dangerous. They do have to stay in shape. They do have to eat well. They have to have the right measurements. If someone says, "You need to lose a little bit of weight," how do you do that and be healthy? I think that fashion shows started having more food backstage. I think that there's health initiatives. I don't think anyone's encouraging anyone to lose too much weight or the big, bad word of eating disorders. No one forces that upon you. The internalizing of information, of image, of what people say to you is the first beginning of the problem. You have to be able to interpret that information in a good way for yourself and your agent. People will tell you, people are constantly giving you information about how you look, how you dress, how your hair is, what you did wrong, what you did right, what the client said. It's always about feedback. You can imagine if you go on eight appointments in a day, you're walking in, you're seeing people, you don't know what they think, so you want feedback. Sometimes you don't want the feedback, because it's not helpful. I think that nutrition is important. I think that staying in great shape is important. I think it's about balance. I don't think it's about going on crash diets and starving yourself. I think that if you're consistent and you're disciplined and you're balanced that you naturally get into a rhythm that serves you properly for the business and you stay in great shape. Britt: With me, coming to New York, I was told that I had to lose a little bit of weight. I thought, "Oh no. I'm going to have to starve myself, not be able to eat." I was really nervous because I like food. I signed up with a trainer. The first thing she said was,"Okay, you're not going to starve yourself because that doesn't last realistically. Sure you may get skinnier, but in a year you'll be done." We worked on my diet. It wasn't a diet, it was more of we changed my diet and my lifestyle of eating. I was eating way more than I used to, it was just a lot healthier, a lot of salads, vegetables, protein, chicken, fish. We cheat sometimes. I have cake every once in awhile. It's about, as Trudi said, balance and working out and being healthy, feeding your body what it needs. I have kind of an athletic body, but I know I try and make that work for me. My legs will be a bit more muscular than some girls. It's important not to compare yourself. You're in an industry where you're with the top skinny girls in the industry. Just be yourself. You're a model for a reason. It's important to be true to yourself. If a client doesn't like that, one client, don't get down. There's hundreds of other clients that will book you for who you are. Definitely don't think you have to starve yourself because it doesn't last. The best models in the world Linda Evangelista, Cocoa Rosha, all the supers, they are awesome models because they're healthy.
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Semaglutide is a medication that has garnered attention in the medical community for its potential use in weight loss. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promise in helping individuals achieve significant weight loss when used at higher doses than those typically prescribed for diabetes management. But how exactly does semaglutide work to promote weight loss? In this article, we will explore the mechanisms behind semaglutide’s weight loss effects and discuss the potential benefits and risks of using this medication for weight management.
Mechanism of Action
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the actions of a naturally occurring hormone called GLP-1, which is released in response to food intake. GLP-1 helps to regulate blood sugar levels by stimulating the release of insulin from the pancreas and reducing the production of glucagon, another hormone that raises blood sugar.
Additionally, GLP-1 slows down the rate at which the stomach empties, leading to a feeling of fullness and reduced hunger. This effect can help individuals consume fewer calories and make healthier food choices, ultimately leading to weight loss. Semaglutide is more potent and longer-lasting than other GLP-1 receptor agonists, making it particularly effective at promoting weight loss.
Studies have shown that treatment with semaglutide can lead to significant weight loss in individuals who are overweight or obese. In one large clinical trial, participants who received the highest dose of semaglutide lost an average of 15% of their body weight over a 68-week period. These results were achieved through a combination of reduced calorie intake, increased physical activity, and improved eating habits.
Potential Benefits
In addition to promoting weight loss, semaglutide may have other health benefits for individuals struggling with obesity. Excess weight is a major risk factor for a variety of chronic conditions, including type 2 diabetes, heart disease, and certain types of cancer. By helping individuals achieve and maintain a healthier weight, semaglutide may reduce their risk of developing these diseases and improve their overall quality of life.
Semaglutide has also been shown to have a positive impact on other health markers, such as blood pressure, cholesterol levels, and markers of inflammation. These improvements can further reduce the risk of cardiovascular events and other complications associated with obesity. Overall, semaglutide may offer a comprehensive approach to weight management and improve both physical and metabolic health in individuals with obesity.
Another potential benefit of semaglutide is its convenience and ease of use. The medication is typically administered once a week via injection, which may be more convenient for some individuals than taking multiple pills or remembering to take a medication every day. This simplicity can improve adherence to the treatment regimen and increase the likelihood of success in achieving weight loss goals.
Risks and Considerations
While semaglutide has shown promising results in promoting weight loss, it is not without risks. Like other GLP-1 receptor agonists, semaglutide can cause side effects such as nausea, vomiting, diarrhea, and abdominal discomfort. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
There is also some concern that long-term use of semaglutide may be associated with an increased risk of certain health issues, such as pancreatitis and thyroid tumors. However, the overall risk of these complications is low, and the benefits of weight loss achieved with semaglutide may outweigh the potential risks for many individuals.
It is important for individuals considering treatment with semaglutide for weight loss to discuss the potential benefits and risks with their healthcare provider. A thorough evaluation of the individual’s medical history, current health status, and weight loss goals can help determine whether semaglutide is a suitable option for weight management.
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Weight Loss Tip – NEAT #shorts Dr. Janine shares a great weight loss tip called NEAT – non-exercise activity thermogenesis. It is your body’s ability to burn more calories and increase your body heat by doing simple things. She suggests things like walking on a treadmill while watching TV. She explains that things like fidgeting, taking the stairs, or parking your car further away are also great ways to burn extra calories. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weightloss #neat #loseweight J9CON230050
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When it comes to weight loss, there are countless diets and plans to choose from. From the traditional Weight Watchers program to the trendy Keto diet, it can be overwhelming to figure out which approach is best for you. However, what if you could combine the best of both worlds? That’s where ACV (Apple Cider Vinegar) Gummies come in. These gummies offer a dual approach to weight loss by combining the principles of Weight Watchers and Keto into one convenient package.
Benefits of ACV Gummies
ACV gummies are a convenient and tasty way to incorporate Apple Cider Vinegar into your daily routine. Apple Cider Vinegar has been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting overall health. By taking ACV gummies, you can enjoy these benefits without having to deal with the strong taste and acidity of liquid Apple Cider Vinegar.
One of the key benefits of ACV gummies is their ability to support weight loss. Apple Cider Vinegar has been shown to increase feelings of fullness, reduce cravings, and boost metabolism, all of which can help you shed those extra pounds. By incorporating ACV gummies into your weight loss plan, you can take advantage of these benefits while still enjoying a delicious treat.
In addition to aiding in weight loss, ACV gummies can also help improve digestion. Apple Cider Vinegar has been used for centuries as a natural remedy for digestive issues such as indigestion, bloating, and gas. By taking ACV gummies regularly, you can support your digestive system and improve overall gut health.
How ACV Gummies Work
ACV gummies work by harnessing the power of Apple Cider Vinegar in a convenient and delicious form. Apple Cider Vinegar contains acetic acid, which has been shown to improve metabolism, reduce fat storage, and suppress appetite. By taking ACV gummies regularly, you can enjoy these benefits without having to suffer through the harsh taste and smell of liquid ACV.
When you consume ACV gummies, the acetic acid in the Apple Cider Vinegar works to increase feelings of fullness, reduce cravings, and boost metabolism. This can help you eat less, burn more calories, and ultimately lose weight. In addition, ACV gummies can also help regulate blood sugar levels, reduce cholesterol levels, and improve overall health.
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Overall, ACV gummies offer a dual approach to weight loss by combining the principles of Weight Watchers and Keto into one convenient package. By incorporating these gummies into your daily routine, you can enjoy the benefits of Apple Cider Vinegar while still following a balanced and healthy diet. Give ACV gummies a try today and see the results for yourself!
FAQs About ACV Gummies
Are ACV gummies safe to take?
Yes, ACV gummies are generally safe to take. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions.
Can ACV gummies help with weight loss?
Yes, ACV gummies can aid in weight loss by increasing feelings of fullness, reducing cravings, and boosting metabolism. When combined with a balanced diet and regular exercise, ACV gummies can help you reach your weight loss goals.
How many ACV gummies should I take each day?
The recommended dosage of ACV gummies can vary depending on the brand and formulation. Be sure to read the label carefully and follow the instructions provided. It’s always best to start with a small dose and gradually increase as needed.
Do ACV gummies have any side effects?
While ACV gummies are generally safe for most people, some individuals may experience digestive issues such as bloating, gas, or upset stomach. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
Where can I buy ACV gummies?
ACV gummies can be purchased at many health food stores, online retailers, and pharmacies. Be sure to choose a reputable brand that uses high-quality ingredients and has positive customer reviews. Remember to always check the label for dosage instructions and any potential allergens.
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