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https://www.facebook.com/TJhealthcoaching/ Are you wondering if weight loss shots are worth it, or if there’s a catch you need to know about? Let’s cut through the noise and talk about the real reason so many women struggle with side effects—and the simple ways to feel better and actually lose the weight and keep it off. In this video, I’m breaking down the most common side effects of weight loss shots like Ozempic, Wegovy, and Monjaro. Nausea, fatigue, bloating, mood swings, and even hair thinning—sound familiar? Don’t worry, I’ve got you covered with easy fixes to ditch the rollercoaster and get back to feeling like YOU again. I’ve been there myself (110 pounds down!) and I’ve helped hundreds of women over 40 navigate these challenges. Here’s the thing: these shots slow down digestion to help you eat less, but that can leave your body struggling. The good news? Most side effects are totally fixable with a few smart tweaks. I’ll share simple ways to stay hydrated, eat better, and stop feeling like you’re running on empty. Want my cheat sheet with easy fixes to take control and feel amazing? Type “RELIEF” in the comments and I’ll send it your way! Let’s make weight loss feel good again—no more starving, no more struggling. You’ve got this! #mounjaro #wegovy #ozempic #adrenalfatigue #ozempicsideeffects CHAPTERS: 00:00 - Weight Loss Shots Explained 00:54 - Body Responses to Weight Loss 02:20 - Avoiding Dependency on Weight Loss Shots

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🔹 Are GLP-1 medications safe for long-term use? 🔹 Can they really help with weight loss and metabolic health? 🔹 What are the risks of using them at high doses? In this eye-opening episode of The New Health, host Jessica Preston welcomes back Dr. Heather Gessling, a leading family physician, to discuss the pros and cons of GLP-1 receptor agonists—popularly known for their role in diabetes management and weight loss. 🔻 TIMELINE & KEY TAKEAWAYS 🔻 00:00 – Welcome Back! Dr. Heather Gessling on The New Health 02:20 – What Are GLP-1 Medications & How Do They Work? 06:45 – Who Can Benefit? The Science Behind Appetite Suppression & Blood Sugar Control 12:30 – The Risks: Muscle Loss, Bone Density, & "Ozempic Face" 18:00 – Why Small Doses Work Best & The Problem with High Dosages 24:10 – The Role of Nutrition & Lifestyle Changes in Maximizing Results 30:00 – Alternative Options: Compounded GLP-1s & Insurance Challenges 35:15 – Final Thoughts & How to Connect with Dr. Gessling 📌 Learn how GLP-1s can be a powerful tool when used responsibly, and why combining them with the right diet and lifestyle changes is essential for long-term success. 📲 Connect with us on: Instagram: @NowMedia_TV Facebook: NowMedia Television X: @nowmedia_tv Web: https://nowmedia.tv/ 🔔 Follow us for expert insights on the latest trends in health, wellness, and medical innovation! 🩺✨ #GLP1 #WeightLossMedications #Ozempic #Semaglutide #HealthyLiving #MetabolicHealth #TheNewHealth #JessicaPreston #DrHeatherGessling #NowMediaTV

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How do you work out your calories to lose fat?! Sounds simple, right? That's because it is very straightforward! Even the equation I give you to work out your maintenance calorie levels is very easy to use. I forgot to mention in the video, with the equation, you can reduce your calories by 10% after a few weeks of maintenance. Or you can just start in a 10% deficit. Your goal should be to maintain/build muscle while losing fat, that's why we start so modest. Remember to reevaluate your calorie levels every 2-4 weeks to see if you need to reduce calorie levels or keep them the same. --------------------------------------------------------------------------------------------------------------------- I hope you enjoyed this video. Be sure to smash that thumbs up button! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------- Follow me: *Instagram: www.instagram.com/adamscottfit *Facebook: www.facebook.com/adamscottfit If you want me to help you with your training or nutrition, go visit www.adamscottfit.com for tailor-made plans. **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! #caloriecalculator #losefat #calories

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The struggle to lose weight is not being unnoticed among many people, and when it comes to adding supplements to the weight loss process, matters can get even more confusing, with an overwhelming number of products touting themselves as the ultimate weight loss weapons. This is why weight loss gummies have become quite popular in recent years – these supplements are easy to chew, delicious, and quite convenient to take as part of your daily activities. However, with thousands of brands, all promising various benefits, how can you be sure of getting the best weight loss gummies known to work?

The Best Weight Loss Gummies That Work: An Exhaustive Review

Don’t worry! We’ve done the heavy lifting for you and compiled a review of the top weight loss gummies for 2023. In this article, we’ll be taking a look at how the gummies work, the main ingredients used, any possible side effects, and the very best gummies on the market that have helped many celebrities reach their celebrity status. You might be looking for some help with your metabolism, have trouble eating regular meals, or just need a little extra support so you can really drop those unnecessary pounds — there’s a gummy for you. Let’s get going and find the best weight loss gummies of 2023!

Appetite Suppressant Gummies

An appetite suppressant is one of the most popular varieties of weight-loss gummy. It helps to curb your craving and habits of snacking, so you can stick to control calories. The gummies typically contain fibre, green tea extract and glucomannan , all help to promote satiety and leave you feeling fuller for a longer period. Many users claim these work great and they are a good way to keep a check on portion control and binge eating.

Metabolism-Boosting Gummies

Metabolism-boosting gummies offer a way to increase your calorie burn during the day and help your body release more stored fat. This type of gummy usually contains a blend of caffeine, green coffee bean extract and B vitamins, as these are the best ingredients available without requiring a prescription . Individuals who take this type of gummy should expect to better manage their weight and experience increased weight loss. However, it’s important to be careful with caffeine intake and avoid being sensitive to stimulants.

Fat-Burning Gummies

Whether you seek to bust up your fat stores and speed up your weight loss goals, fat-burning gummies are your answer. They are primarily made with thermogenic ingredients such as cayenne pepper, green tea extract and L-carnitine to boost your body’s ability to burn fat. Fat-burning gummies can elevate your lipolysis as well as energy levels higher for a fitness mission. Be aware that fat-burning gummies are not a magic pill solution to burn body fat, but it can work alongside a healthy diet and exercise.

Sugar-Free Gummies

Sugar-free weight loss gummies might be perfect for you if you maintain a low sugar diet, or just wan to cut down on carbs. These gummies replace natural sugars by using alternative sweeteners like stevia or erythritol to make them calorie-free and diabetic-friendly. Although these gummies are sugar-free, their effectiveness in appetite suppression or metabolism support is the same as traditional gummies. These gummies do not cause as much sugar spikes and crashes in your bloodstream, which makes them much more ideal for diabetic-friendly customers or people who want to maintain lower sugar consumption.

Collagen-Infused Gummies

Collagen has been widely popular among women and in the rest of the beauty and wellness industry for its skin health benefits, its role in supporting joints and its ability to promote hair growth. Infusing weight loss ingredients into collagen gummies lets you put collagen together with key weight loss ingredients, and reap in benefits that go well beyond weight loss. Typically, collagen-infused gummies for weight loss incorporate collagen peptides along with important weight loss ingredients like biotin and other vitamins and minerals that benefit overall health and the weight loss process. Hence, when you buy collagen gummies infused with weight loss ingredients you may benefit from improvements in skin elasticity, relief from joint pains and enhanced weight loss results.

In conclusion, weight loss gummies can be a beneficial and tasty supplement for your goal. Therefore, a little discipline is necessary to understand that these supplements are only helpers while the main pillars of any weight-loss programme are always exercise and a balanced diet. It goes without saying that you should practise a healthy diet, do your sports regularly, and maintain enough hydration while taking weight-loss gummies. Before taking any additional supplements, it is recommended that you consult your general practitioner or dietitian if you have experienced or are experiencing some kind of health disorder, both physical and mental, and/or are taking medication.

So there it is – all the necessary informations you require to choose the best weight loss gummy, made exactly for your needs and preferences. It could be an appetite suppressant, sugar-free metabolism-boosting, fat burning gummy for a great skinny booty, or just a healthy sugar-free gummy to aid your weight loss journey. Buying one of the best weight loss gummies is the right way to go. Wish you success.

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Tired of the scale going up and down every day? This video breaks down 4 ways the scale can lie to you about your weight — and explains why those daily fluctuations happen. You will also learn how to use the scale the right way and what to focus on instead, so you can actually make progress losing fat, not just weight. RELATED VIDEOS How to Stop Weekend Eating From Wrecking Your Weight Loss https://www.youtube.com/watch?v=-Z8O-gND-nA The Calorie Mistake That Could Be Stalling Your Weight Loss https://www.youtube.com/watch?v=Ws4HEMB8rCY Weight Loss Playlist: https://www.youtube.com/watch?v=Ws4HEMB8rCY&list=PLaXvkkH8Wx2tl4fonulffZPRIv08VpTGp&pp=gAQB DISCLAIMER: The content in this video is for informational and educational purposes only and should not be considered medical advice. If you are new to exercise, have any existing health conditions, or are planning to begin a new fitness, nutrition, or health program, always consult a healthcare professional beforehand. The information provided is not a substitute for professional medical advice, diagnosis, or treatment. All forms of exercise pose some inherent risks, and participation is voluntary and done at your own risk. Individual results may vary, and no specific outcomes are guaranteed. Mick Health & Fitness assumes no responsibility for any injuries or health issues that may result from participating in the exercises or using the information provided.