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Weight loss can be a challenging journey for many individuals, often leading to frustration and discouragement. With the rise of obesity rates worldwide, finding effective and sustainable ways to shed excess pounds has become a priority for many people. Semaglutide, a medication originally developed to treat type 2 diabetes, has shown promise in helping individuals achieve weight loss.

The Science Behind Semaglutide

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones produced in the gut. These hormones help regulate blood sugar levels, promote satiety, and slow down gastric emptying. By activating the GLP-1 receptors in the brain, semaglutide can reduce appetite and food intake, leading to weight loss.

Furthermore, semaglutide has been found to improve insulin sensitivity, reduce liver fat content, and increase energy expenditure. These metabolic effects contribute to its weight-loss benefits and make it a promising option for individuals struggling to lose weight through diet and exercise alone.

Research studies have shown that semaglutide can help individuals achieve significant weight loss when used as part of a comprehensive weight management program. Participants in clinical trials experienced an average weight loss of around 15-20% of their initial body weight over a 1-year period.

How to Use Semaglutide for Weight Loss

Semaglutide is typically administered as a once-weekly injection under the skin. The starting dose is low to minimize gastrointestinal side effects, with the dose gradually increased over time. It is important to follow the dosing instructions provided by your healthcare provider and not to adjust the dose without consulting them first.

In addition to taking semaglutide, individuals are encouraged to make healthy lifestyle changes to maximize their weight loss results. This includes following a balanced diet, engaging in regular physical activity, getting an adequate amount of sleep, and managing stress levels. Combining semaglutide with these lifestyle modifications can enhance its weight-loss effects.

It is essential to monitor your progress regularly and communicate with your healthcare provider about any concerns or difficulties you may encounter while using semaglutide for weight loss. They can provide guidance, support, and adjustments to your treatment plan as needed to help you achieve your weight loss goals safely and effectively.

Potential Side Effects and Considerations

Like any medication, semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, constipation, and abdominal pain. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.

More serious side effects such as pancreatitis, gallbladder disease, and kidney problems are rare but may occur in some individuals. It is essential to be aware of the potential risks associated with semaglutide and to report any concerning symptoms to your healthcare provider promptly.

Individuals with a history of pancreatitis, thyroid cancer, or certain gastrointestinal disorders should not use semaglutide. It is crucial to disclose your medical history and any existing health conditions to your healthcare provider before starting treatment with semaglutide to ensure it is safe and appropriate for you.

Conclusion

Semaglutide represents a promising option for individuals struggling to achieve weight loss through traditional means. Its ability to reduce appetite, increase satiety, and improve metabolic health makes it a valuable tool in the fight against obesity. When used as part of a comprehensive weight management program that includes healthy lifestyle modifications, semaglutide can help individuals achieve significant and sustainable weight loss.

If you are considering using semaglutide for weight loss, it is essential to consult with your healthcare provider to discuss the potential benefits and risks specific to your individual needs. With their guidance and support, you can embark on a successful weight loss journey with semaglutide as a valuable ally in your efforts to improve your health and well-being.

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In this conversation, Charlie William Parks speaks with Dr. Christle Guevarra, discussing her journey from medicine to marketing, the upcoming launch of RP University, and practical health tips for the general population. They delve into the challenges within the healthcare system, the importance of communication, and personal experiences with weight loss medications, particularly GLP-1 agonists. Dr. Guevarra shares her insights on the need for price transparency in healthcare and addresses the resistance some individuals have towards using medications for weight loss. In this conversation, Christle Guevarra and Charlie William Parks discuss various aspects of nutrition, fitness, and the role of coaching in achieving health goals. They emphasize the importance of supporting individual dietary choices, the significance of carbohydrates in a balanced diet, and the necessity of having a coach for accountability and guidance. The discussion also touches on the implications of medication in weight management, the impact of lifestyle choices on health, and the comparison between GLP agonists and bariatric surgery. They conclude by addressing societal perceptions of body image and the potential backlash against certain medications. In this conversation, Christle Guevarra and Charlie William Parks discuss various themes surrounding fitness, health, and personal experiences. They delve into the impact of social media on judgment, the realities of steroid use in bodybuilding, and the evolving perception of women in strength training. The discussion also touches on nutrition myths, the importance of strength training, and the joy of learning through activities like Jiu-Jitsu. They explore disagreements in scientific perspectives, the role of AI in health and fitness, and share personal favorites in music, exercises, and cheat meals. LICENSE #5571841

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Part 2- Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs In the second half of this article, learn what you can do with diet to increase GLP-1 and decrease obesity. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #ozempic #wegovy #glp1 #weightloss ============================ Original post: https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs/ How Not to Diet: https://nutritionfacts.org/book/how-not-to-diet/ Related Episodes: 984: How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs https://plantbasedbriefing.libsyn.com/984-how-to-control-the-side-effects-including-ozempic-face-of-glp-1-drugs-by-dr-michael-greger-at-nutritionfactsorg 983: Why Do Most Users Quit Ozempic and What Happens When You Stop? https://plantbasedbriefing.libsyn.com/983-why-do-most-users-quit-ozempic-and-what-happens-when-you-stop-by-dr-michael-greger-at-nutritionfactsorg 977: Why Weight Loss Plateaus On Diets https://plantbasedbriefing.libsyn.com/977-why-weight-loss-plateaus-on-diets-by-dr-michael-greger-at-nutritionfactsorg 965: Why All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet https://plantbasedbriefing.libsyn.com/965-why-all-ozempic-wegovy-patients-should-consider-a-plant-based-diet-by-lindsay-morris-at-forksoverknivescom 847: We Asked the Experts: Is Tiktok’s “Oat-Zempic” Diet Fact or Fiction? https://plantbasedbriefing.libsyn.com/847-we-asked-the-experts-is-tiktoks-oat-zempic-diet-fact-or-fiction-by-anna-starostinetskaya-at-vegnewscom 741: The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide https://plantbasedbriefing.libsyn.com/741-the-ozempic-effect-plant-based-docs-on-the-pros-and-cons-of-semaglutide-by-courtney-davison-at-forksoverknivescom ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

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