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How-To Video Series for Brides - For more please visit http://www.skinnysexybride.com. In this video, Shannon of Skinny Sexy Bride talks about the one fat that brides should be eating. Do you know what fat that is bride-to-be? Fat- free diets are among the biggest mistakes brides make when trying to lose weight. There is one type of fat that is essential to losing weight and looking great -- essential fatty acids or omega fat. You may have heard of these before because they have garnered a lot of media attention for their amazing benefits. Essential fatty acids can help you lose weight for your wedding and look great on your big day. They have many benefits including: Helping to regulate insulin; easier processing of carbs Helping you recover from workouts and stay lean in the long run Increasing the amount of fat oxidation taking place in the body; increases the rate you burn body fat Recovery from your workouts is better because your immune system is boosted; you won't feel as run down You can find these fatty acids in foods such as fatty fish (salmon and mackerel), walnuts and flaxseed or flaxseed oil. Alternatively if you don't like these foods, you can use a fish oil supplement. Look over your diet and if you are not taking in enough fatty acids, adjust what you are eating. The Skinny Sexy Bride can help you with this process and for losing weight before your wedding day.