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http://fitness.mercola.com/sites/fitness/archive/2010/09/13/interval-cardio-on-treadmill-for-fat-loss.aspx?x_cid=youtube Darin Steen, the lifestyle coach and personal trainer of Mercola.com explains the reason and tips on why he considered interval cardio on a treadMill as your 30 minute fat loss solution. Subscribe for the latest health news: http://bit.ly/2NGYpz4 Visit our website: http://bit.ly/2XaPxVJ Listen to our podcasts: http://bit.ly/2Qd7JfP Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola

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In this episode of the GLP-1 Hub podcast, I interview Michelle, a GLP-1 user who shares her personal journey with PCOS and eating disorder recovery. Michelle discusses her experiences with various treatments, including GLP-1 medications, and how they have impacted her health and recovery. The conversation highlights the importance of finding supportive healthcare providers, navigating insurance challenges, and the unexpected positive effects of GLP-1 on food obsessions and body image. Michelle emphasizes the need for patient autonomy and the significance of listening to one's body throughout the treatment process. Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/groups/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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You’ve tried every diet. You’ve counted calories, cut carbs, and even hired a personal trainer—yet the fat still won’t budge. Sound familiar? This video reveals the real reasons you’re not losing fat and, more importantly, how to fix them. From overestimating calorie burn to underestimating stress, we’re breaking down the most common fat-loss mistakes that no one talks about. ✅ Why sleep is more important than your workout ✅ How “healthy” habits might be slowing your progress ✅ The surprising truth about protein and fat loss ✅ Why dieting harder isn’t always smarter ✅ How to shift your mindset and finally see results Fat loss is about more than just eating less—it’s about giving your body what it really needs. 💡 Like, share & subscribe for more honest fitness advice. https://healthandfitness.health/ #FatLossMistakes #WhyYoureNotLosingFat #FitnessTips #WeightLossJourney #HealthyHabits

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Get the best rated keto pill here: http://bit.ly/Keto-Burn-Discount Lots of supplements don't appear to work, however when you find one that works very well, one is obliged to share the good news with others. In this keto pills reviews, I'll explain exactly how keto pills work, the pros and cons of taking them, the health benefits they supply, and I'll even reveal to you where to buy them for a unique discount rate! These Keto Burn Advantage pills have actually ended up being a sweeping success in a fairly short time period, and that is because of their remarkable efficiency. This formula has been shown to produce weight loss results of as much as one pound each day, and it does this without causing unwanted adverse effects! However how does it really work? By "switching on" the body's natural fat burning systems, big quantities of body fat can be lost in a extremely brief amount of time. Most importantly, many people are reporting significant fat loss without working out or stringent dieting! You can see the results in these Keto Burn Advantage fat burner before and after weight reduction pictures. Ketosis is what people seek when they begin consuming a keto diet, which obviously is popular for triggering fat loss. But did you know these keto burn advantage pills replicate that very same environment in your metabolism? It essentially is the very best invention for people trying to reduce weight in a very long time, and the outcomes promote themselves! Keto Burn is an astonishingly popular weight reduction supplement that has actually been included on lots of television programs and is backed by various high profile weight-loss experts. They have actually ended up being popular for their credibility for triggering dramatic weight loss results in just a very short period of time. In addition, they do not produce adverse effects, which is a huge deal. Numerous other diet supplements cause negative effects since they consist of stimulants and other suspect ingredients, but keto diet pills operate in a completely different way. Keto pills work by moving the body's metabolism into "ketosis". Ketosis is the state that folks intend to attain when they carry out a keto diet. When in this state, the body stops using carbs for energy and starts burning your own body fat directly. The outcomes? Rapid weight loss. I hope this review has been helpful to you! Best of luck in your weight loss journey! Find out more about Shark Tank Keto Burn Advantage Review, keto burn, keto burn pills how to use, keto burn pills results, along with other things like that.

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With the rise in popularity of the ketogenic diet, many people are turning to keto-friendly snacks and treats to satisfy their cravings while staying true to their dietary goals. One such snack that has gained attention recently is keto gummies. These gummy candies are low in carbohydrates and sugar, making them a suitable option for those following a keto lifestyle. However, as with any new product, there are questions about the safety of keto gummies. In this article, we will explore the safety of keto gummies and whether they are a healthy choice for those on a ketogenic diet.

Understanding Keto Gummies

Keto gummies are gummy candies that are specifically formulated to be low in carbohydrates and sugar, making them suitable for those following a ketogenic diet. These gummies are typically made with ingredients such as gelatin, water, and sugar substitutes like erythritol or stevia. Some varieties also contain added vitamins and minerals to enhance their nutritional value. Keto gummies come in a variety of flavors, similar to traditional gummy candies, making them a popular choice for those looking for a sweet treat without compromising their dietary goals.

Potential Benefits of Keto Gummies

One of the main benefits of keto gummies is that they can satisfy a sweet craving without derailing a keto diet. These gummies are low in carbohydrates and sugar, making them a suitable option for those looking to limit their sugar intake while following a ketogenic diet. Additionally, some keto gummies are fortified with vitamins and minerals, providing an added nutritional boost. For those who struggle to meet their daily nutrient requirements on a keto diet, these fortified gummies can be a convenient and tasty way to supplement their diet.

Potential Risks of Keto Gummies

While keto gummies can be a convenient and tasty snack for those on a ketogenic diet, there are some potential risks to consider. One concern is the use of sugar substitutes, such as erythritol or stevia, in the ingredients. Some people may experience digestive issues, such as bloating or diarrhea, when consuming large amounts of these sugar substitutes. Additionally, some keto gummies may contain artificial colors, flavors, or preservatives, which may not align with a clean eating approach followed by some individuals on a ketogenic diet.

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Tips for Choosing Keto Gummies

When selecting keto gummies, it’s essential to consider the ingredients list and nutritional information. Look for gummies that are sweetened with natural sugar substitutes like erythritol or stevia, and avoid those that contain artificial colors, flavors, or preservatives. Additionally, opt for gummies that are fortified with vitamins and minerals for added nutritional benefits. It’s also important to consume keto gummies in moderation, as they can still contribute to your overall carbohydrate intake for the day.

Overall Verdict on Keto Gummies

Ultimately, the safety of keto gummies depends on the individual and their dietary preferences. While keto gummies can be a convenient and satisfying snack for those on a ketogenic diet, it’s essential to choose gummies made with quality ingredients and consume them in moderation. As with any food product, it’s important to listen to your body and monitor how you feel after consuming keto gummies. If you experience any adverse reactions, such as digestive issues or cravings for more sweets, it may be best to limit your intake or opt for whole foods instead.

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How I plan to avoid developing loose skin while on my Zepbound / Tirzepatide Weight loss journey. Avoiding Loose Skin w/ Zepbound | Tirzepatide Weight Loss Journey #zepbound #tirzepatideweightloss #tirzepatide #weightlossjourney #loseweight #looseskin #mounjaro #mounjarojourney #mounjaroweightloss #glp1 #glp1medication #glp1forweightloss #amazonstorefront #amazoninfluencer For this first round of Zepbound shots, I am trying to post every day at 8 am. for my weight loss journey and every day at 5 pm. for my garden and homestead. Then, I will move to making videos weekly! I have beekeeping classes starting soon and it will make it difficult to post twice a day everyday when that starts ❤️🐝 🍍 MENTIONED IN VIDEO 🍍 https://amzn.to/4aFbi5V ________________________________________________________________________ 🍍 OTHER RELATED VIDEOS 🍍 HOW I PREPARED THE WEEK BEFORE TAKING ZEPBOUND/TIRZEPATIDE https://youtu.be/tzlJY_ZXOGI?si=F640pY57HJ6bV9YT My First Time Injecting Zepbound! Did it hurt? https://youtu.be/KaWA99TkNdg?si=f6OyDx4N7TaIt92U Morning After Taking First Zepbound Shot! Any Side Effects? https://youtu.be/SlhigwrAKVg?si=BbXEaeKukYGOksgG Easy Way to Get More Water on Tirzepatide | Zepbound | To Help Relieve Symptoms https://youtu.be/W4hpGqDBm28?si=gg3_ES_nQrIk96Q- 24 HOURS AFTER ZEPBOUND SHOT | DID I LOSE ANY WEIGHT? https://youtu.be/GMr3zLTYvdo?si=RlpvCySGHgFiwWlb How to Get Your Protein! For Tirzepatide / Zepbound! https://youtu.be/HLg2XEB-eVY My Second Time Injecting Zepbound! Weight Loss Update! Was it Easier? https://youtu.be/AzUfKXUkNUg How to Get Zepbound Using Weight Watchers Clinic: Timeliness & Experience | GLP-1's | Mounjaro https://youtu.be/YYB2ETpskKE Zepbound Grocery Haul Shopping Aldi | Kroger | TJ Maxx For Tirzepatide Protein! Day in the Life VLOG https://youtu.be/76vHEI0NUKM ZEPBOUND WEEK 2: FOOD NOISE & APPETITE SUPPRESSION | NO CRAVINGS https://youtu.be/tZpChLGiC0U Avoiding Loose Skin w/ Zepbound | Tirzepatide Weight Loss Journey https://youtu.be/b3OhhNDmDTs ________________________________________________________________________ 🍍 HELPFUL LINKS 🍍 https://pmc.ncbi.nlm.nih.gov/articles.... https://investor.lilly.com/news-relea... https://pmc.ncbi.nlm.nih.gov/articles... ________________________________________________________________________ 🍍 ELI LILLY SAVINGS CARD 🍍 https://zepbound.lilly.com/coverage-s... ________________________________________________________________________ 🍍 ALL SOCIALS 🍍 https://linktr.ee/beewildhomestead ________________________________________________________________________ SHOP LINKS! 🍍 FOLLOW & SHOP MY AMAZON STORE 🍍 https://amzn.to/4grY5Pa _______________________________________________________________________ DISCLAIMER: Some links are affiliate links, meaning I earn a small commission from your purchase which helps me and my channel out and I definitely appreciate it and you! The price is no different for you :) FTC Disclaimer Required for all Influencers: I am a content creator and an Amazon Influencer. I am also a partner or affiliate with multiple brands. I partner with brands to gain discounts, samples, and provide giveaways for my audience. Some of the links posted throughout my sites I may earn commission from by you making purchases or utilizing the codes for a discount for yourself (This does not increase the price for you). Thank you for doing so, this really helps my channel and to provide quality content for you!

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The Real Scoop On Ozempic Weight Loss

How many crunches do you need to do to lose a pound of body fat? Well, a person weighing 165 pounds (75kg) will burn about 0.16 calories when doing one crunch. We know that a pound of body fat is about 3500 calories we divide that by 0.16 and we get almost 22000 crunches that would take over 12 hours to do. Moral of the story, crunches are horrible at burning calories, if you want a flat stomach do some cardio instead.

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IMPORTANT CORRECTION: After reviewing the first study again, it appears that the researchers did make a mistake in the comparison table displaying the weight and power of the various exercises. Made evident by their quote in the subject section "The remaining 25 subjects had an average squat of 1.56 ± 0.14 times their body weight and an average of 5.5 ± 3.8 years of training experience" The table says (kg) but it is actually in lbs. My stance remains the same though the differences aren't AS big now. Still significant. In this episode of the Always Adaptive Podcast, I, Randall James, take a deep dive into the ongoing debate between ketogenic and carnivore diets versus more traditional carbohydrate-rich approaches. With so much conflicting information circulating in the health and fitness space, I break down the science behind these dietary strategies and how they impact key performance metrics such as strength gains, power output, endurance, and body composition. I explore the role of gluconeogenesis in low-carb diets, examining whether the body can efficiently produce the glucose it needs for peak athletic performance. Additionally, I discuss the current research—or lack thereof—surrounding the carnivore diet and what that means for those considering an all-meat approach. Rather than advocating for one extreme or another, I highlight the benefits of a hybrid approach to nutrition, one that prioritizes muscle retention, metabolic health, and long-term sustainability. If you’re looking for an evidence-based perspective on the best way to fuel your body for strength training and performance, this episode is for you. Keto Study 1: https://journals.lww.com/nsca-jscr/fulltext/2020/12000/effects_of_ketogenic_dieting_on_body_composition,.22.aspx Keto Study 2: https://www.metabolismjournal.com/article/S0026-0495(15)00334-0/fulltext Keto Study 3: https://journals.lww.com/nsca-jscr/fulltext/2018/12000/a_low_carbohydrate_ketogenic_diet_reduces_body.10.aspx Carnivore Meta Analysis: https://www.researchgate.net/publication/383982691_The_Effect_of_the_Carnivore_Diet_Under_Calorie_Restriction_on_Body_Composition_Changes_in_Athletes_A_Systematic_Meta-Analysis 00:00 Introduction to the Debate on Diets 04:25 Exploring the Impact of Diets on Muscle Mass 09:11 Analyzing Research on Ketogenic Diets 12:05 Comparative Analysis of Strength Gains: Keto vs Western Diet 14:16 Power Output and Performance Metrics 16:41 Body Composition Changes: Lean Mass and Fat Loss 18:56 Exploring Endurance Performance on Different Diets 23:15 Limitations of Current Studies on Diets 27:09 The Carnivore Diet: Insights and Limitations 29:53 Conclusions and Recommendations for Diet Strategies Hey, I’m Randall James, a Strength and Running Coach. I dive into trending health and fitness topics, breaking them down with a mix of science and real-world experience. Whether it’s podcasts, quick rants, or short clips, I share insights from my background in diverse exercise modalities to explore fitness through the lens of both health and performance. My goal is to help you train smarter, live healthier, and perform at your best. I release a full episode every TUESDAY at midnight wherever you get your podcast and I release bonus segments as well. If you liked the video make sure to subscribe! On the go? 🎧 Listen to this Always Adaptive Podcast episode here: Spotify - https://open.spotify.com/episode/1dWERT8xV3f50yWBuycJa8?si=6151327245864b1b Apple Podcasts - https://podcasts.apple.com/us/podcast/the-great-diet-debate-keto-vs-carbs-ep-13/id1780877358?i=1000693292015 Amazon Music - https://music.amazon.com/podcasts/50dc44ce-9c6a-458b-95a9-116189227c28/episodes/9a0568b4-2ef9-4a43-96dc-86285a39ee62/always-adaptive-the-great-diet-debate-keto-vs-carbs---ep-13 Audible - https://www.audible.com/pd/B0DXJTW1ZR?source_code=ASSGB149080119000H&share_location=pdp Coaching Inquiries email [email protected]