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Is the "Sugar Diet" really a weight loss breakthrough—or just another viral gimmick? Dr. Eric Westman reacts to shocking claims that eating mostly sugar can actually improve fat loss and metabolic health. In this video, we dig into the science behind insulin, obesity, protein restriction, and the dangers of extreme diet trends. Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: https://drinklmnt.com/ERICWESTMAN 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Looking for easy, everyday ways to stick to your keto goals — without overcomplicating your meals or falling into a boring routine? Eggs might be the classic keto go-to, but they’re just the beginning. In this video, we spotlight one of the most underrated keto tools that’s probably already in your fridge — and how combining simple whole foods with the right supplements can help boost your results naturally. Whether you're aiming for better focus, stable energy, fat burning, or just trying to avoid that midday crash, supporting your low-carb lifestyle goes beyond macros. That’s where smart ingredients come in. 👉 Discover how Ultima Keto ACV Gummies can support your ketogenic routine with: 🍎 Apple cider vinegar — to aid digestion and help manage blood sugar ⚡ MCT oil — for clean energy and enhanced mental clarity 💊 Vitamin B12 — for metabolism and energy support All in one convenient, delicious gummy — no pills, no mess. If you're serious about making keto feel good and sustainable, these are the kinds of small upgrades that can make a real difference. ✅ This video is perfect for: - Keto beginners looking for simple, effective tips - Low-carb eaters who want more variety without more effort - Anyone wanting natural energy support without caffeine - People trying to enhance fat metabolism in a clean, balanced way 🥄 Want to give them a try? Find the Ultima Keto ACV Gummies link in the pinned comment. No gimmicks. Just real food, smart support, and feel-good habits that work with your body — not against it. ⚠️ DISCLAIMER: This content is for informational and educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider before making any changes to your diet, supplements, or lifestyle. #KetoTips #EggsOnKeto #KetoSuperfoods #LowCarbLiving #KetoGummies #CleanEating #FatBurningFoods #KetoDiet #NaturalEnergy #ACVGummies #KetoLifestyle #KetoBeginners #HealthyFats #AppleCiderVinegar #MCTOil

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Curious about how peptides are revolutionizing weight management? Explore the science behind these medications and their unexpected benefits! Peptide medications, initially for type 2 diabetes, lead to surprising weight loss effects.,GLP-1 agonists like Wegovy and Saxenda mimic natural hormones, reducing appetite and cravings.,These medications slow digestion and enhance feelings of fullness after meals.,Wegovy can help lose 33 pounds on average in 16 months, doubling the loss of other treatments.,Saxenda requires daily injections and has shown significant weight loss in more than half its users.,Tirzepatide, FDA-approved, also aids weight management with promising results seen in trials.,Prescription required for these medications, targeting adults with specific BMI or conditions.,While effective, side effects like nausea and diarrhea may occur, especially at the start.,Combining peptide medications with diet and exercise enhances results and maintains weight loss. #WeightLoss, #Peptides, #GLP1, #Health, #Diabetes

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