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Get ready for a 50-minute full-body workout that strengthens, tones, and sculpts all the major muscle groups—abs, arms, back, glutes, and thighs—using only body weight resistance. This challenging routine is designed to boost your fitness, strength, and weight loss goals, all without needing any equipment. Perfect for working out at home or on the go, this session targets every area of your body for maximum effectiveness. The workout includes a warm-up to prepare your muscles and a cool-down to aid recovery. Whether you're looking to build lean muscle, burn fat, or improve overall fitness, this routine delivers powerful results. ✅ No Equipment Needed ✅ Burn Fat & Build Strength ✅ Full-Body Sculpting ✅ Warm-Up & Cool-Down Included Join me for this highly effective, full-body challenge and start seeing the results! Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Looking for more full body Pilates workouts!? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRx-YJtWgp3DiAOK91kTNFoj 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. #FullBodyWorkout #NoEquipmentWorkout #BodyweightExercise #FitnessForWeightLoss #StrengthTraining #HomeWorkout #toneandsculpt

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I’m so over hearing about ‘fat loss hacks’ 🙄. Most of them are total BS and don’t actually help anyone. Let’s break it down simply: There’s a BIG difference between burning fat for energy and losing stored body fat. Here’s how it works: Everything we do in a day adds up to the total energy we expend. When we compare that to the energy we consume (aka what we eat), it determines whether we dip into stored energy (body fat) or not. Think of it like money 💰—if you spend more than you earn, you dip into your savings. Fat loss is the same. You need to use more energy than you take in to access those “savings” (aka body fat). So yes, incline walking or other activities can help with fitness, cardio, and steps—but don’t expect it to be a magic hack for fat loss. It’s the small, consistent habits that really move the needle over time. Stop searching for quick fixes. Truthfully, there are none—just consistent effort that adds up over time. You’ve got this! 💪

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Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com Thoughts That You Think: Most of us are running around like chickens with our heads cut off. Deep Breathing can be a way to slow down and release the anxiety and nervousness. By doing so we can focus more on our fitness program and start to become fit and healthy. Try This: 5 Seconds - Blow all of your air out as you pull your navel in. 5 Seconds - Take as much air in as you can as you push your navel out. 8 Seconds - Hold your breathe and focus on not thinking of anything. I like to listen to and feel my heart beat. 8 Seconds - Blow all of your air out Try this 2-3 repetitions and see how you feel. I bet you will feel great. Tip: As you are breathing in and out, clear all thoughts out of your mind and simply listen to the sound the air is making going in and out . Breath in your nostrils and out your mouth. Exercise You Get: Slow down how fast you lift and lower the weight. More gains are made when you lower (negative) the weight than when you lift (positive). Try a 3-1-3-1 second contraction. Put the mind in the muscle and really work on squeezing the target area. Make a light weight feel heavy by going slow and improving your mind muscle connection. You should try to get to failure around 15 reps on the first set and 12 reps on the second. That's it, just 2 or 3 sets at most. Fat Burning Finisher ; Medball Squat / Push Do 20 Reps of the first set with feet wide and toes pointed out. Rest 60-90 Seconds and do 15 Reps with the feet staggered (back toe only about 6 inches from heel). Think of it as a one legged squat using the front leg. Remember on this and all plyometric exercises to get the buns nice and deep at the bottom of the movement. And land soft and deep on the heels. Use this or any of my past "FatBurning Finishers" in the last 1/4 of your traditional body building type work out. With these "FatBurning Finishers" you do not ever have to do traditional slow, boring cardio again. To Your Success, Your Healthy Lifestyle Coach, darin Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com

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Ready to torch calories and feel the burn? 🔥 This 30-minute Cardio Kickboxing Tabata workout is the perfect way to get your heart pumping and sweat dripping! We'll be using the powerful combo of kickboxing moves and high-intensity Tabata intervals (20 seconds ON, 10 seconds OFF) to maximize your fat burn in minimal time. 💪 No equipment needed! Just clear some space and get ready to punch, kick, and push your limits. This workout is designed to be challenging yet FUN, with a variety of kickboxing combinations to keep you motivated. What to expect: 30 minutes of high-energy, non-stop action. Tabata interval training for maximum calorie burn. Modifications provided for both low-impact and high-impact options, making it suitable for all fitness levels. A feeling of empowerment and accomplishment! #kickboxing #tabata #cardio #workout #noequipment #fatburn #highintensity #fitness #homeworkout #bodyweightworkout #30minworkout #sweat #motivation THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005 CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

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