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00:00 - Hims & Hers GLP-1 Weight Loss Program: Real Results & High Success Rates Revealed! 03:10 - Shed Pounds FAST with GLP-1 Secrets! Hims & Hers Exposed! 1. Hims & Hers GLP-1 Weight Loss Program: Real Results & High Success Rates Revealed! Discover how Hims & Hers' personalized GLP-1 weight loss plans are delivering real results! In this video, we break down new data showing that users lost an average of 20.9 pounds—over 10% of their starting weight—in just six months. Learn how the platform’s unique approach, combining tailored dosing, 24/7 provider access, nutrition education, and mental health support, is helping patients stick with their treatment and achieve meaningful weight loss. We’ll cover: - What GLP-1 medications are and how they work for weight loss - The impressive results from over 13,000 Hims & Hers users - Why personalized care and ongoing support matter for long-term success - How Hims & Hers keeps side effects low and adherence high - Expert insights from Dr. Craig Primack, Head of Weight Loss at Hims & Hers If you’re interested in weight loss solutions, GLP-1 medications, or digital health platforms, this video is for you! Don’t forget to like, subscribe, and share for more updates on the latest in health and wellness. 2. Shed Pounds FAST with GLP-1 Secrets! Hims & Hers Exposed! Tired of struggling with weight loss? Discover the dirty secrets behind Hims & Hers' GLP-1 weight loss plans. We'll show you how to hack the system and lose weight without the hassle. Learn how to manipulate the system to get the best results without the side effects. This video will reveal the hidden tricks and tips to make the most out of your weight loss journey. Say goodbye to traditional diets and hello to effortless weight loss. Don't miss out on this game-changing information!

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Downsized Dish: GLP-1 Journey, RV Adventures & Essential Health Tips with Gina and Jeff In this engaging episode of the Downsized Dish, hosts welcome Gina and Jeff Lab aboard the Downsized at Sea Cruise. They discuss their weight loss and health journeys on GLP-1 medications. Jeff and Gina, both former teachers, share their experiences and the transformative effects of Mounjaro on their lives. Gina lost 42 pounds over 76 weeks, and Jeff, a steadfast supporter, shares his own health challenges, including overcoming bladder cancer. Gina talks about her YouTube channels, Anchor Moments and Anchor Moments RV, her bout with uterine cancer, and the importance of being open about health issues. The conversation covers everything from maintaining a balanced diet, managing diabetic health, to the significance of post-menopausal check-ups. The episode is filled with personal stories, tips for avoiding medication-related complications, and the power of sharing journeys to inspire and inform others. Key takeaways include the potential effects of Mounjaro, the importance of dietary fiber, and the critical need for timely medical check-ups. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ ANCHOR MOMENTS! Anchor Moments YouTube channel https://www.youtube.com/@anchormoments Anchor Moments RV YouTube channel https://www.youtube.com/@anchormomentsrv Anchor Moments: Hope, Healing and Forgiveness - paperback https://www.amazon.com/Anchor-Moments-Hope-Healing-Forgiveness/dp/1090558554/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Anchor Moments: Hope, Healing and Forgiveness - Kindle ebook https://www.amazon.com/Anchor-Moments-Hope-Healing-Forgiveness-ebook/dp/B07PVTBCRK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= 00:00 Welcome to the Downsized Dish Cruise 00:15 Meet Jeff and Gina: GLP-1 Users 01:55 Gina's Journey with Mounjaro 03:16 RV Adventures and Lifestyle Changes 09:09 The Diabetes Diagnosis 14:33 Weight Loss Struggles and Successes 27:01 Jeff's Bladder Cancer Battle 30:38 Starting Mounjaro: A New Hope 31:06 Overcoming Shame and Embracing Health 34:55 Life on Mounjaro: Tips and Experiences 44:14 Choosing the Best Dessert 44:50 Diabetes and Eating Order 45:27 Weight Loss Journey 46:27 Tracking Food and Exercise 50:24 Managing Side Effects 01:00:29 Importance of Regular Checkups 01:05:45 Power of Sharing Experiences 01:25:03 Audience Interaction and Conclusion As an Amazon Associate, we earn from qualifying purchases.

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Levels Advisor Robert Lustig, MD, explains the potential issue that can arise on a ketogenic diet. Ketogenic diets are low-carb and high-fat. The fat primes beta cells in the pancreas to produce insulin, but without carb consumption, insulin isn’t released into the bloodstream. If you go off your ketogenic diet with a one-off meal that’s high in carbohydrates, then you’ll get a big glucose response because your body has become accustomed to running on ketones rather than glucose. The outsized glucose response will lead to a bigger insulin response. The stored-up insulin in beta cells will be released, causing an insulin surge that can drive fat storage. While keto works for some people, you don’t have to go full keto to eat a metabolically healthy diet. Just avoid added sugars and refined carbs, and focus on whole foods over processed. #metabolichealth #keto #lowcarb #weightloss 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

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5 Bulking Mistakes that "HARDGAINERS Make ; Result Kyu Nahi Dikh Raha ?😱? Beginners? Relative . tags bulking mistakes 5 bulking mistakes that skinny hardgainers make 5 bulking mistakes that skinny guys do 5 bulking mistakes that kill your gains bulking 5 bulking mistakes that hardgainers make: results kyu nahi dikh rahe? bulking tips 5 bulking mistakes mistakes. put on new muscle worst mistakes while bulking avoid these 3 biggest bulking mistakes my bulking mistakes bulking diet lean bulking . Not Eating Enough Calories Hardgainers often underestimate the number of calories they need to consume to build muscle. Even though they may have a fast metabolism, they still need a calorie surplus to gain mass. If you're not eating enough, your body won't have the energy it needs to build new muscle. Solution: Track your calories to ensure you're in a consistent calorie surplus (usually around 300-500 extra calories per day). Focus on nutrient-dense foods, and don’t just eat junk for the sake of more calories. 2. Neglecting Protein Intake Protein is the building block of muscle. Hardgainers might focus too much on calories or carbs and forget to prioritize protein. This results in poor muscle repair and growth. Solution: Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight. Include protein-rich foods like lean meats, fish, eggs, legumes, and protein powders in your diet. 3. Too Much Cardio While cardio is great for overall health, excessive cardio during a bulking phase can burn too many calories and work against your goal of gaining muscle. Many beginners also end up doing too much cardio in an attempt to “stay lean.” Solution: Minimize cardio to a few short sessions per week, focusing more on resistance training to stimulate muscle growth. 4. Lack of Progressive Overload in Training Muscle growth requires consistent and increasing effort. Hardgainers sometimes stick to the same weight or exercises for too long, resulting in stagnation. Solution: Continuously challenge your muscles by gradually increasing weights or repetitions. This progressive overload ensures that your muscles are always being pushed to adapt and grow. 5. Not Getting Enough Rest and Recovery Hardgainers might train too frequently, thinking more workouts will accelerate muscle growth. However, muscles need time to recover and grow. Without enough rest, you risk overtraining, which hinders progress. Solution: Make sure you're getting enough sleep (7-9 hours per night) and taking rest days between intense training sessions to allow your muscles to repair and grow. By avoiding these common mistakes and being consistent with your nutrition, training, and recovery, hardgainers can start to see more noticeable muscle growth. My Fitness peanut butter https://amzn.in/d/in7QrRC PINTOLA 22g High Protein Oats 1kg, Dark Chocolate,No https://amzn.in/d/4VZ6XmM NAKPRO Platinum Whey Protein Isolate 1kg Chocolate | 28g Protein, 6.4g BCAA | Trustified Certified 100% Authentic https://amzn.in/d/hsN2P6r Wellcore Pure Micronised Creatine Monohydrate Powder | (Unflavoured, 33 Servings) | Rapid Absorption | Enhanced https://amzn.in/d/9V5nZDu #bulking #bulkingmistakes #leanbulking #leanbulkingdiet#bulkingtips #bulkingworkout #hargainer #leanbulk #howtobulkupfast#howtogainmuscle #creation

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