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In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz. 0:00 Intro 02:17 What mission are you on, and why does it matter? 04:19 Where did we go wrong as humans? 05:27 Fasting 07:32 The research on fasting 19:00 The six types of fasting 21:18 Autophagy fasting 26:12 The things we're putting on our bodies are poisoning you 36:26 Belly burning fat fasting 39:51 Dopamine reset fast 43:41 Immune reset fast 47:53 Coffee while fasting 50:02 Power of personal nutrition 53:25 Calorie counting 56:29 Our relationship with sugar 01:02:34 Men and women's relationship with stress 01:09:59 Hormone cycles in women and what to do 01:21:05 What we need to know about menopause? 01:33:27 How would we rewrite how men and women attend work? 01:36:43 How men and women should be eating 01:39:11 What supplements should we be taking? 01:41:36 Opening up our detox pathways 01:48:36 Weight loss drugs 01:50:51 The importance of muscle 01:53:18 Cardio for weight loss 01:56:02 The damage of eating too much sugar 01:56:49 Does fasting break down muscle? 02:01:32 Where do we start with fasting 02:08:12 The last guest’s question You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: https://amzn.to/49sHgBf Follow Dr Pelz: Instagram: https://bit.ly/461aBB0 YouTube: https://bit.ly/3qHdIht The conversation cards are back in stock! - https://bit.ly/41JuSYH My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Blue jeans: https://g2ul0.app.link/NCgpGjVNKsb AirBnB: http://bit.ly/40TcyNr

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For the full recipe, please visit http://www.addictivewellness.com/gummies Please note that in the video we did a few of the steps out of order- for best results we recommend following the exact order listed in recipe at the link above. Blue Butterfly Flower: https://www.addictivewellness.com/collections/herbs/products/blue-butterfly-pea-flower?variant=12119491674185 Follow us online here: http://www.AddictiveWellness.com http://www.SageDammers.com Instagram: http://instagram.com/addictivewellness Facebook: http://facebook.com/addictivewellness The content of this presentation, on AddictiveWellness.com, from Sage Dammers and Danielle Shine is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information.

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Thinking of using GLP-1 medications just to get pregnant? Let’s talk. If you’re not addressing the root cause of blood sugar dysregulation before pregnancy—especially if you have PCOS—you could be increasing your risk of gestational diabetes. In this clip, I explain why medication alone isn’t a long-term solution and why real healing through nutrition and lifestyle matters more than ever.

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GLP-1s like Ozempic vs. Diet and Exercise: What’s the Best Approach? 💉🥦🏋️‍♀️ GLP-1 medications like Ozempic are powerful tools for weight loss, but relying on them without proper diet and exercise increases the risk of muscle loss, nutrient deficiencies, more side effects, early treatment dropout, and weight regain. A recent expert advisory article supports the idea that the best results come from combining medication with lifestyle changes. 📖 Article reference: PMID 40452753 #Ozempic #GLP1 #WeightLossTips #Nutrition

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https://iamclovis.com In this video, I touch upon the 3 most common reasons you might not be losing weight on the Paleo Diet: Paleo Diet Mistakes: 1. You are not restricting your CARB Intake 2. Not getting enough SLEEP 3. You are OVERTRAINING I wrote an article** that was published on paleoonthego.com on this whole concept of why people are struggling to lose “weight” on the Paleo diet. I'm not really talking about weight I'm talking about fat and for that reason the title is a little misleading. Specifically, I'm talking about why you may not be losing fat on the Paleo diet which is the ultimate goal. What I've learned about the paleo diet from my own journey. Rule Number 1 If your main focus is to change your body composition, your ratio of fat to lean mass muscle you need to watch your carbohydrate intake. The most common reason why people don't lose fat on the Paleo diet is they're not restricting carbohydrates. The biggest problem that I have with the one-size-fits-all approach to the Paleo diet. LISTS! *Paleo Diet What Not to Eat *Paleo Diet What to Eat *Paleo approved foods, *non paleo foods Eat this not that. Simple so easy a caveman can do it. One of the reasons why I hate the caveman term. It’s is an oversimplification of the Paleo diet so if you have a list of foods you can eat a list of foods you can't eat people will not really regulate how much of the Paleo foods they eat more specifically the carbohydrate sources Rule Number 2 Sleep is a big deal. Sleep controls everything and if you don't get enough sleep your body is not going to do what you want it to do. Rule Number 3 Stop overtraining. This whole caveman diet Paleo diet we're all badass we're all warriors mentality results in overtraining. If you're doing five six CrossFit a week and you're not a CrossFit Games athlete it's just unnecessary you are doing more harm than good. Read article from paleoonthego.com http://blog.paleoonthego.com/happy-life-slowly-killing/ ◾JOIN THE CLOVIS ACADEMY FOR FREE: https://www.facebook.com/groups/clovisacademy ◾CUSTOM NUTRITION PLANS: http://pix.iamclovis.com/start ◾THE PERFECT PALEO POWDER: https://www.iamclovis.com/ ==FOLLOW CLOVIS== FACEBOOK: https://www.facebook.com/theclovisculture INSTAGRAM: https://www.instagram.com/theclovisculture ABOUT JUSTIN: Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans. **Full Medical Disclaimer: **The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns. Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**

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Struggling with PCOD and weight loss? You're not alone! In this video, we break down "how to lose weight with PCOD", share tips on creating a sustainable diet plan, and bust myths around PCOD weight loss. Discover effective ways to manage PCOD symptoms, including hormonal imbalances and slow metabolism, without falling for fad diets or quick fixes. 🔥 Key Points Covered: - What NOT to do when losing weight with PCOD. - Effective tips for weight loss with PCOD. - Nutrition, workouts, and lifestyle changes that actually work. - Busting common PCOD myths. PCOD (Polycystic Ovary Syndrome) affects millions of women worldwide, leading to hormonal imbalances, weight gain, and metabolism issues. But it doesn’t have to stop you from reaching your fitness goals! Whether you’ve struggled with diets or are unsure about exercises, this video breaks down how to get results with the right guidance. PCOD may slow your weight loss progress, but with the right steps, you can transform your body and take control of your health! ➡ Want personalized guidance for your PCOD weight loss journey? _____________________________ Learn more about our PAID coaching programs: Click here - https://bit.ly/MHByt _____________________________ Join our Fitness Community: https://www.facebook.com/groups/Myhealthbuddy Our social media pages: Facebook: https://www.facebook.com/Myhealthbuddy Instagram: https://www.instagram.com/myhealthbuddy LinkedIn: https://www.linkedin.com/company/myhealthbuddy Twitter: https://twitter.com/myhealthbuddy11 Email: [email protected] #pcod #pcodweightloss #pcoddiet #pcos

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Ready to transform your body? This all-in-one video is your ultimate guide to losing body fat and building lean muscle. Whether you’re cutting, recompositioning, or just starting your fitness journey, this breakdown covers everything you need: • How to calculate your macros (protein, carbs, fats) • Effective training splits to build muscle • The best types of cardio for fat loss • Diet strategies that actually work (and are sustainable) • Supplement tips and recovery essentials • Real, practical tips to help you stay consistent and motivated This isn’t just theory—it’s a proven system based on results. Say goodbye to guesswork and start hitting your goals with clarity and confidence. Don’t forget to like, comment, and subscribe for more content on muscle building, fat loss, and fitness mindset. #LoseFatBuildMuscle #FatLossTips #MuscleBuilding #FitnessMotivation #Macros #TrainingSplit #BodyRecomp #Shredded #FitnessTransformation #SummerShred #GetFit #GymTips #NutritionFacts #WorkoutPlan

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Drop pounds effectively and fitly without giving up taste! Start your keto journey with Real Body Keto Gummies!Delicious and attainable that’s what these Real Body Keto Gummies are all about! These tasty jelly sweets are designed to help you achieve ketosis and aid in weight loss while doing so. It is now simple to reach the goal of utilizing fat as your primary energy source, thanks to these tasty gum candies. Each package of these gummy treats includes all the natural nutrients you need to keep your body in ketosis. They’re the perfect dietary supplement for those on a ketogenic diet and a great way to help anyone who wants to lose weight fast, even if they’re not on a keto diet.

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Whiel these weight-loss support gummies contain a number of powerful ingredients, the backbone of Real Body Keto Gummies is beta-hydroxybutyrate(BHB) – a ketone that pushes your body into a state of ketosis. This means that your body will start burning your own fat for energy, which keeps your energy levels up and leads to rapid fat loss.

Other than BHB, Real Body Keto Gummies also contain other natural ingredients such as green tea extract, Garcinia Cambogia, apple cider vinegar, and more. With high levels of antioxidants, these ingredients are said to speed up metabolism, help you curb cravings, and promote good health and overall wellbeing.

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Furthermore, these supplements are all-natural and do not contain any artificial ingredients and other fillers; reportedly, only the best keto supplements are at work in Real Body Keto Gummies to make sure that you achieve your weight loss objectives without side effects.

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Start enjoying the benefits of Real Body Keto Gummies by taking 1-2 gummies a day with a glass of water. For best results, Real Body Keto Gummies should be taken before meals, as this helps your metabolism and cravings. Therefore, its berry taste will make it easy for you to take your dose every day.

Real Body Keto Gummies are incredibly easy to integrate into anyone’s daily diet and routine, and can be taken wherever you go. These candy gummies are a great way to support your weight loss goals and help you stick to your diet and fitness routine, especially those who are always busy and find themselves rarely having enough time to put together a formal diet and exercise plan.

Drink enough water daily with a healthy lifestyle of eating diets and exercise for best results. To learn more, visit https://www.realbodyketo.com.

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In conclusion, Real Body Keto Gummies are a fantastic supplement for individuals who want to enhance their ketosis and achieve their weight loss goals. With the combination of these all-natural ingredients, these gummies help you working towards your weight loss and keeping your body stay in ketosis state for long term. If you haven’t try this before, I would highly recommend it.

Don’t delay anymore to get active with awareness to stay healthy and ripped across your body. Real Body Keto Gummies is your answer to the keto reality, so start using it now!

Informed consent: this article is not meant to serve as medical advice, and consult a primary care provider before starting on any new supplement or weight loss regime.

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