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Download my free Muscle-Building Nutrition Blueprint to structure your nutrition for optimal muscle gain while minimizing fat gain: https://www.witsandweights.com/free/muscle-building-nutrition-blueprint — Are you stuck in a cycle of constant cutting without real progress? Could gaining weight be the key to finally achieving a leaner physique? What if embracing the scale going up is the breakthrough you need? Philip (https://www.instagram.com/witsandweights) explores the paradox of weight gain for fat loss in today’s episode. Discover how your fear of gaining weight might be holding you back and why a strategic muscle-building phase is the missing piece in your fitness journey. Learn actionable steps to break free from the constant cutting cycle and transform your body composition for lasting results. Philip shares real client stories, like Jenna, John, and Mark, whose journeys illustrate how building muscle while temporarily gaining weight can lead to a leaner, stronger, and more defined physique. Whether you're frustrated by slow progress, unsure how to manage a surplus, or looking for clarity on this counterintuitive approach, this delivers the mindset shift you need. *Today, you’ll learn all about:* 0:00 Intro 1:40 The constant cutting trap and metabolic adaptation 4:44 Why building muscle is key to fat loss success 8:18 Body composition math: How gaining weight leads to leanness 11:10 Energy requirements for muscle growth 13:52 Step-by-step guide to starting a muscle-gaining phase 17:25 Training and tracking strategies during a surplus 18:31 Avoiding pitfalls like gaining too fast or cutting phases short 22:07 Patience and mindset: Trusting the process for long-term results 26:30 Outro *Episode resources:* Download my free Muscle-Building Nutrition Blueprint to structure your nutrition for optimal muscle gain while minimizing fat gain: https://www.witsandweights.com/free/muscle-building-nutrition-blueprint 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO ✉️ Join the FREE email list with insider strategies and bonus content! https://witsandweights.com/email 📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! https://www.witsandweights.com/blog/macrofactor 🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355

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🧬 Mounjaro for Weight Loss | The Truth by Dr. Anshuman Kaushal | Scientific & Safe? Is Mounjaro the ultimate fat-loss injection? क्या ये सच में वजन कम करता है या बस एक नया हाइप है? In this short and powerful video, Dr. Anshuman Kaushal (Robotic & Laparoscopic Surgeon and Weight Loss Expert) explains what Mounjaro (tirzepatide) is, how it works, and why it’s making global headlines as a breakthrough for obesity management. 👉 Clinical trials show 20–25% body weight loss! 👉 Works on GLP-1 + GIP hormones — better than Ozempic or Wegovy? 👉 Side effects, cost, and who should avoid it? 👉 क्या ये magic है या सिर्फ temporary fix? 🎯 Whether you’re struggling with weight, tired of fad diets, or just curious about this new GLP-1 based injection, watch till the end. 📍For consultations, contact Dr. Anshuman Kaushal | WhatsApp 9910481350

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3 Rules Every Busy Man Needs to Lose Fat Without Losing His Mind Instead of overcomplicating things, just focus on these 3 simple steps: 1️⃣ Same breakfast every day – Protein + fat = no crash 2️⃣ Lift 3x/week – 30-40 mins, full body or upper/lower 3️⃣ Walk 7k+ steps daily – No cardio required Stick to this, and fat loss becomes effortless. Save this & use it to reset this week

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Lizzo opens up about her personal wellness journey and the meals that played a key role in it. She reveals the specific foods she turned to while working toward her weight loss goals. The singer emphasizes balance, health, and self-love throughout her transformation. Get a glimpse into her daily eating habits that helped her stay focused and feel her best.#Lizzo #WeightLossJourney #HealthyEating #LizzoDiet #MealPlan #CelebrityWellness #BodyGoals #FitnessMotivation #SelfLove #CleanEating #LizzoTransformation #WellnessJourney

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Could higher doses of Wegovy be the key to more significant weight loss? Welcome to Newsy News, hosted by Dr. Edelman and Dr. Pettus. In this episode, Drs. E & P dive into the latest clinical trial results from Novo Nordisk, showing that a 7.2 mg weekly dose of Wegovy led to over 20% weight loss. But could we push these doses even further? What are the implications of this new development? Would higher doses of Wegovy be beneficial for you? Share your thoughts in the comments! Want to learn more? Watch the full video here:

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