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New study of brain cancer patients on a Ketogenic diet reports fascinating results Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: new study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1489812/full complete vs incomplete resection in glioblastoma and prognosis: https://jamanetwork.com/journals/jamaoncology/fullarticle/2528564 https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2020.00151/full glutamine & cancer: https://www.ncbi.nlm.nih.gov/books/NBK573682/ low carb diets & cancer: https://www.spandidos-publications.com/10.3892/ol.2017.7362 https://pubmed.ncbi.nlm.nih.gov/32619561/ https://link.springer.com/article/10.1007/s12032-017-0930-5 https://link.springer.com/article/10.1007/s12032-020-1337-2 https://link.springer.com/article/10.1007/s10238-021-00710-2 https://www.mdpi.com/2072-6643/13/5/1388 https://www.mdpi.com/2075-4426/14/9/929 Interesting view on the study by statistician Nassim Nicholas Taleb: https://www.youtube.com/watch?v=GqxoNctdYOI Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Can we starve cancer?? 2:36 Brand new study 4:34 Menus 6:45 Results 8:01 Limitations 12:31 Cancer Recurrence 14:39 Additional Qs 15:52 What else is known? 17:24 Guidelines vs personal decision

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Make exercise something you LOVE to do, not something you punish yourself with. Get my *free* resources: Grab a free copy of my first #1 best selling book, Diet Disruption: https://www.diet-disruption.com/freecopy Grab a free copy of my 2nd #1 best selling Book, Stop Sabotaging Your Weight Loss: https://www.stopsabotagingyourweightlossbook.com/ Get free access to my Video Series to learn why you sabotage and how to fix it: https://www.jenniferpowter.com/videos I’m Jennifer Powter, a weight loss and fitness expert. I’m super excited about this video today. Why? Because it’s one of the things I hear women asking for all over the world, it’s something that I hear trainers promise that they can deliver, bootcamps guaranteeing that they will provide, and it’s really actually very difficult to achieve. What is it? It’s the age old question, “Can we build muscle and lose fat at the exact same time?” Let’s dive into muscle first. Let’s take a look at one pound of muscle right here. Let’s just pretend this is your bicep muscle. (It’s actually pork tenderloin.) To actually build muscle we’re asking our body to go into a catabolic state, meaning that we’re taking small units, building it and putting them together to create protein synthesis. That is how we make muscle. For instance, this muscle is beautiful right now as it is. If I want to make it bigger I have to eat more so I can add more bulk to the muscle. Here’s a pound of fat. Most of us have body fat on us. We need a certain amount of fat, it’s healthy, it’s how we make cholesterol, some fat is good for us. However, some of my clients come to me saying that they want to lose fat and build muscle. The thing is to lose fat we have to be a slight caloric deficit and to build muscle you have to be in a caloric positive state. So, to build muscle we have to eat more and to lose fat we have to eat less. How do we achieve both of those physiological states at the exact same time? For most of us – the average woman out there, people like me, people like you – it’s extremely difficult to accomplish. It’s often what puts us into “weight loss purgatory,” that state where you’re exercising a ton, your body composition isn’t changing, and your bootcamp instructor or your personal trainer is telling you, “Don’t worry, it’s because you’re building muscle and losing fat, your weight is just staying the same.” No, it’s not. You’re not achieving either goal and you’re staying stuck at the exact same thing. We have the nice bicep muscle and then we have this layer of fat over it. Now you think, “I want to look a bit more toned for summer. I want to have my arms looking nice in dresses or tank tops,” or whatever it is you have in your closet that you want to feel great and look sexy in. You think, “Great, I want to build muscle and lose some fat.” If you actually do the work and try to increase your muscle size without decreasing any of the fat, you’re still not going to see the tone. In fact, your arms are simply going to look bigger. That’s usually not the goal we’re going after. When we actually go after losing fat first, what we’re doing is putting our bodies into a catabolic process, a metabolic pathway where the fat cell is actually broken down and it’s released into smaller forms so it can turn into energy. What that actually ends up looking like on our body is slowly the layer of fat gets smaller. As that layer of fat gets smaller and we keep working on releasing it, because fat is just stored energy – that’s it, it’s energy that is waiting on our body that we can use and release to do more work – this is what it starts to look like. Don’t worry about hitting the gym and hitting the weights super hard. Definitely worry about being active and having fun and working out, but the easiest thing for you is to simply eat just a little bit less so you can take these stored energy pockets on your body and utilize them and mobilize that fat as fuel. Make sense? Good. Thanks so much for watching. I’ll be back again soon with another video for you. Happy biceps.

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Bio Keto Gummies have recently gained popularity as a natural and effective way to support a ketogenic diet. These gummies are a convenient and delicious way to supplement your ketogenic lifestyle, providing you with the necessary nutrients and energy to help you stay on track with your weight loss and health goals.

Benefits of Bio Keto Gummies

One of the main benefits of Bio Keto Gummies is that they can help you reach and maintain a state of ketosis more easily. Ketosis is a metabolic state in which your body burns fat for energy instead of carbs. By consuming these gummies, you can increase your ketone levels, which can help you burn fat more efficiently and lose weight faster.

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Ingredients in Bio Keto Gummies

The ingredients in Bio Keto Gummies are carefully selected to support your ketogenic lifestyle. These gummies are made with natural and organic ingredients, including exogenous ketones, MCT oil, collagen peptides, and vitamin B12.

Exogenous ketones are ketones that are derived from outside the body and can help you reach ketosis more quickly. MCT oil is a type of fat that is easily digested and can be converted into ketones, providing you with a quick source of energy. Collagen peptides can help support healthy skin, hair, and joints, while vitamin B12 is essential for energy production and metabolism.

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How to Use Bio Keto Gummies

To experience the full benefits of Bio Keto Gummies, it is important to use them as directed. Typically, you will need to take one to two gummies per day, either with or without food. It is best to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.

When incorporating Bio Keto Gummies into your daily routine, it is essential to also maintain a healthy diet and exercise regularly. These gummies are not a substitute for a balanced lifestyle but can be a helpful addition to your existing health and wellness practices.

By following the recommended dosage and combining Bio Keto Gummies with a ketogenic diet and exercise, you can maximize the benefits of these gummies and achieve your weight loss and health goals more effectively.

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While Bio Keto Gummies are generally safe for most people to consume, there are some potential side effects to be aware of. Some individuals may experience digestive issues, such as bloating, gas, or diarrhea, when first starting to take these gummies. These side effects are typically mild and temporary, but if they persist or worsen, it is important to discontinue use and consult with your healthcare provider.

Additionally, if you have any allergies to the ingredients in Bio Keto Gummies, such as MCT oil or collagen peptides, you may experience an allergic reaction. It is essential to read the ingredient list carefully before consuming these gummies and to consult with your healthcare provider if you have any concerns about potential allergens.

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If you are interested in trying Bio Keto Gummies for yourself, you can purchase them online from the official website of the manufacturer or from select retailers. It is essential to buy these gummies from a reputable source to ensure that you are getting a high-quality product that is safe and effective.

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