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This is my first video of a series on how to lose weight and keep it off. We'll journey through the concept of calories and energy in / energy out, how you use this to shed fat and finally exame some of the more popular myths associated with weight loss. In this video we look at how "BMR" ("basal metabolic rate") and "TDEE" ("total daily energy expenditure") work and how the principle behind them is applied when you want to lose weight. Follow me on my blog: http://www.evilcyber.com Me and Freddie say thanks for watching and visiting!

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Watch in HQ please She went on to lose around 40 pounds, as you'll see in the beginning before and after pics. The Fuck It Diet (From the Margaret Cho Blog) After pouring thousands and thousands of dollars on personal trainers and nutritionists and on all the products they sold to her (shakes, pills, supplements, food substitutes, exercise programs) with no real or lasting results, she finally said "FUCKING FUCK THIS FUCK IT FUCK IT SERIOUSLY FUCK IT FUCK IT FUCK IT FUCK FUCK FUCK IT!!!!" "Then, I kind of started to get weirdly thinner. I get it now. Because I dont care about food, it is there when I want it, I dont crave it and want it and think about it. Since I can have everything, nothing is that important. I dont need to eat a whole cake because I can eat a whole cake every day every meal if I want and I dont care. I dont prepare to eat because I might be hungry later and they wont have what I have to eat. When I am hungry, I eat. You know, that is what the weird diet is." "...I eat what I think is a good thing at the moment, which could be mac and cheese, or pizza. I eat as much as I want, but it is usually too rich to eat all of it and since I am not dieting and I dont need to cram the forbidden food in before the diet starts up again, I eat as much as I feel good eating and leave the rest. I leave a lot on the plate because I need not clean my plate. Why? I dont have to. And the value of not having to finish all my food, probably has been the biggest contributor to my healing around food. I used to feel like I needed to eat all of it, all and then some, but actually, it doesnt feel good to do that. It doesnt taste good. I can have more when I am hungry again." "So there you go. Big secret diet. Love. Love and the audacity to actually waste food." She also bellydanced away a lot of the weight. http://www.margaretcho.com/blog/2003/11/06/the-fuck-it-diet.html "Fuck It Diet" MP3 http://www.amazon.com/Fuck-It-Diet-Explicit/dp/B000TPS1TI/ref=sr_1_2?ie=UTF8&s=dmusic&qid=1221781433&sr=8-2 Margaret Cho - Revolution (2003) http://www.amazon.com/Margaret-Cho-Revolution-Bruce-Daniels/dp/B0002CHJHS/ref=pd_bbs_sr_1?ie=UTF8&s=dvd&qid=1221781474&sr=8-1

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