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www.facebook.com/anitagoatv [Filmed at Yoga Works in SoHo, NYC, where both Anita and Jillian teach yoga] Restorative Yoga Expert Jillian Pransky takes Anita Goa through a 30 minute Restorative Yoga session you can do in real time. Please watch the Tutorial: 3 Restorative Yoga Poses & how to practice them at home before you practice to this video: http://youtu.be/1xO4f5ASESA For more on Restorative Yoga check out this Let's Goa with Jillian Pransky talking about how restorative yoga helps weight loss: http://youtu.be/xL9qU5L3wss Let us know how this feels on your body and mind. If you have any questions, comments or requests please leave them in the comment box below. Stay in touch with Anita Goa via: Twitter: @anitagoa Facebook: www.facebook.com/anitagoatv

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Hi everyone and welcome to this hypnosis for weight loss and exercise motivation spoken by my female voice of Tansy Forrest. This recording is perfect if you are looking for a tool to help improve your overall health and well-being. As many of you know from my other YouTube videos I don't believe in diets, instead eating well and maintaining a healthy weight I believe is about balance, moderation and having a little treat now and again so you don't feel deprived. Remember it's what you do that majority of time that counts! I lost weight and kept it off with these principles along with daily hypnosis. Now I want to bring this to you too! So if you find this video useful please like it and leave and suggestions for future videos in the comments. 📢 Note: Some of the description links below contain affiliate links where I may receive commission from your purchase at no extra cost to you. 📱Get a free 30 day Guest Pass for the Aura app here https://aurahealth.io/guestpass/tansy I use DoNotAge.org's products. Please use code 'Tansy' to get 10% off all purchases (works for both one-off purchases and yearly subscriptions on multiple orders). 💊Use code 'Tansy' to get 10% off ALL PRODUCTS! 💊 🏪 DoNotAge's Shop (all products) - https://donotage.org/products?dna_link=614 😴 Pure NMN (boosts NAD, anti-ageing, promotes sleep, boosts metabolism) - https://donotage.org/pure-nmn?dna_link=615 🛌 Pure Vitamin D3, K2 & Magnesium (Promotes sleep, improves circulation, bone health) - https://donotage.org/pure-vitamin-d3-k2-magnesium?dna_link=616 💊 Pure Hyaluronic Acid (joint health, skin health, anti-inflammatory properties) - https://donotage.org/pure-hyaluronic-acid?dna_link=617 🙂 Hydrolysed Collagen Peptides (Promotes skin firmness, reduces wrinkles, strengthens joints, hair and nails) - https://donotage.org/hydrolysed-collagen-peptides?dna_link=618 Do you want to support my work even more? Why not become my patron https://www.patreon.com/tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent YouTube uploads without the introduction and most importantly ad free and much more over time! 💸Do you like my work and want to support me? 💸 Send me a PayPal https://paypal.me/tansyforrest #weightlosshypnosis #exercisemotivation #guidedhypnosis 👍 Like the video (it helps the channel!) 💬 Comment if you made it till the end! 🔗 Please share the video with someone you think it might help :) 👍 Please remember to SUBSCRIBE to my channel to get notified of WEEKLY UPLOADS - https://www.youtube.com/channel/UC9vGwH8Fs_pO2eyywCg7XwA?sub_confirmation=1 Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below, Hypnosis for Sleep, Deep Sleep & Insomnia Reduction - https://www.youtube.com/playlist?list=PLrVn_0sOfcKiBnV4DzRIcq8V6P0HP0D5d Hypnosis for Relaxation & Stress Relief - https://www.youtube.com/playlist?list=PLrVn_0sOfcKiB8mG8ForLLyOhBGWS2i25 Hypnosis for Aniexty Reduction - https://www.youtube.com/playlist?list=PLrVn_0sOfcKh19uF2kDjAOCZRLL0agqfB All Hypnosis Sessions Playlist - https://www.youtube.com/watch?v=4oMzs5_vO6A&list=PLrVn_0sOfcKi-Jyo5SObFJrvMfHYBQ5du Want to make your own hypnosis or meditation recordings? Here is the gear I use: Microphone - Rode NT-USB Mini https://amzn.to/32kli2T Pop-Filter - https://amzn.to/2Ztjlzd Recording Software - Audacity https://www.audacityteam.org/ About Me 😀 I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence. I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com ⚠DISCLAIMER⚠ All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. ----------------------- Stock videos from Pexels Videos- https://videos.pexels.com Stock Images from Pexels - https://www.pexels.com/ Garden Music by Kevin MacLeod Link: https://filmmusic.io/song/3796-garden-music License: http://creativecommons.org/licenses/by/4.0/

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Get a behind-the-scenes look at how TDEE calculators work and the different methods for finding how many calories you burn in a day. I also walk you through a new TDEE calculator that I developed to provide the most accurate estimate of total daily energy expenditure. 0:00 - Intro 0:32 - TDEE Based on Height, Weight, Age 1:52 - TDEE Based on Body Composition 3:27 - Problems with These Formulas 3:52 - More Accurate Way to Calculate TDEE 5:42 - Comparison of Different Calculators Download the Excel TDEE Calculator: https://www.bodybuildingmealplan.com/tdee-calculator-excel-spreadsheet/