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30 MINUTES TABATA HIIT BEAST WORKOUT PERFECT FOR LOOSE WEIGHT AND GET LEAN AT THE SAME TIME LEVEL: INTERMEDIATE - ADVANCED TABATA: 20 SEC WORKOUT 10 SEC REST COOL DOWN: 5 MIN

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weight loss exercises at home#yoga #ytshorts Part-136 #weightloss #exercise #yoga #home #diet #routines #goals #daily #gymlife #shorts #youtubeshorts #morning #motivation Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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How To Lose THIGH FAT in 1 Week Workout! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE How to get slender legs and lose thigh fat? This is a 8 minutes thigh workout that's going to help you lose thigh fat and get those toned slim legs in 1 week! This simple exercises will target your inner and outer thighs so you can slim them down, say goodbye to cellulite, and prevent chafing. If you do these exercises consistently, you could even lose fat from other parts of your body! Targeting a particular area for fat loss is always tricky, but these exercises will give you the best chance to lose that pesky thigh fat. Enjoy the workout and leave a comment! Let's gooo! ❤️💪 #ThighWorkout #LoseThighWorkout #CardioWorkout Follow us on: Facebook: https://www.facebook.com/superhealthyfit/ Twitter: https://twitter.com/SuperHealthyFit Pinterest: https://www.pinterest.com/superhealthyfit Instagram: https://www.instagram.com/super_healthy_fit/ No equipment required for this How To Lose THIGH FAT in 1 Week Workout! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. 0:00 - How To Lose THIGH FAT in 1 Week Workout 0:15 - Warmup: Jog In Place 0:58 - Knee Raises 1:41 - Leg Kicks 2:26 - Pop Squats 3:10 - Standing Cross Toe Reach 3:55 - Squat Arm Lifts 4:39 - Lunges 5:23 - Body Extensions 6:07 - Side Leg Raises (Right) 6:52 - Side Leg Raises (Left) 7:36 - Jog in Place Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! Thanks for watching our youtube video: How To Lose THIGH FAT in 1 Week Workout Other Videos We Recommend: Beauty recipes - Lose Thigh Fat in 1 WEEK - Get Slim Legs with Easy Workout & Exercises | Toned Legs & Thighs - ZVbjQoXe6y0 April Han - Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub) - 90a-Tf2jrVQ emi wong - 15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS - zLBFQ_mFl2E Chloe Ting - LOSE THIGH FAT Workout To Get Slimmer Inner Thighs | No Jumping 15 mins Thinner Thighs - uJynle14rSE BRIGHT SIDE - 5 Simple Exercises to Lose Thigh Fat Fast - -RfsfNsp1vs ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: "Unstoppable" by Spence from YouTube Audio Library

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Finally getting back to it for yall! I'm starting a series following my lifting and keto along the way! Here are my the Supplements I take! No flavor added Check out these studies Beta Alanine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537867/ Citrulline Malate https://www.ncbi.nlm.nih.gov/pubmed/20386132 Creatine https://www.ncbi.nlm.nih.gov/pubmed/12701815 Caffeine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616086 HMB https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537867/ Leucine https://www.ncbi.nlm.nih.gov/pubmed/10418071 Glutemine https://www.ncbi.nlm.nih.gov/pubmed/16215069