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Hi everyone. In this video I'll be sharing my top 5 vegan foods you can eat to help aid weight loss. All these foods are super nutritious and I ate them in BUTTLOADS on my weight loss journey... helping me to lose 40lbs. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 If you'd like a part 2 to this video let me know in the comment below. 0:00 - Intro 0:18 - What makes good weight loss foods 4:17 - Potatoes 7:05 - Berries 9:20 - Beans 12:43 - Broccoli 14:37 - Oats Here are all the sources you need from video 👇 Satiety of different foods: https://pubmed.ncbi.nlm.nih.gov/7498104/ Okinawan diet (nutritionfacts.org) https://nutritionfacts.org/video/the-okinawa-diet-living-to-100/ Slowing the insulin spike of refined bread with berries https://pubmed.ncbi.nlm.nih.gov/23365108/ Comparing combustible and metabolizable calories from a high fibre diet. https://pubmed.ncbi.nlm.nih.gov/2172491/ The lentil effect: https://pubmed.ncbi.nlm.nih.gov/21957874/ How to cook the perfect sweet potato video: 👇 https://www.youtube.com/watch?v=THej2HWbLXs&t=936s Burrito Lettuce cups👇 https://www.youtube.com/watch?v=UsMYEEDdb9I Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #vegantips

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Ready to take charge of your GLP-1 journey for weight loss? 🙌 If you're using medications like Ozempic, Wegovy, Mounjaro, or others, managing it all can feel like a lot! That's where Shotwise comes in – it's your new best friend for simplifying your GLP-1 treatment. Think of Shotwise as your personal injection tracker and progress monitor, all rolled into one super easy-to-use app. No more missed doses or wondering if you're injecting in the same spot too often! This app is designed to keep you consistent, informed, and seriously motivated on your weight management journey. Here's how Shotwise makes managing your GLP-1 medication a breeze: * **💉 Injection Scheduler & Reminders:** Life gets busy, right? Never accidentally skip a dose again! Set up custom reminders that fit *your* schedule. Logging your injections is quick and simple, so you can easily track each dose. Plus, you can log injection sites to avoid overlaps – super important! * **⚖️ Weight Tracking with Charts:** Watch your progress come to life! Our intuitive weight tracker lets you visualize your weight loss journey with clear charts and trends. Seeing your hard work pay off is a huge motivator! * **📊 Injection & Weight History Together:** Want to really understand your treatment? Shotwise lets you see your injection history right alongside your weight trends. This helps you connect the dots and see how your GLP-1 medication is working for you. * **🔔 Customizable Notifications:** Because everyone's different! Tailor your reminders and notifications to perfectly match your lifestyle and preferences. Shotwise is all about making your GLP-1 treatment for weight loss as hassle-free as possible. It's like having a personal assistant for your medication! Give Shotwise a try and take control of your health journey today. Let's make managing your GLP-1s easier, together! 💪 #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #InjectionTracking #WeightManagement #HealthApp #MedicationManagement #Semaglutide #Tirzepatide #Liraglutide

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To schedule a Free 15 minute Weight Loss Session with Karen, go to http://feelfabulouswithfood.com/talk/ https://feelfabulouswithfood.com/the-hormone-boost-plan/ Get my FREE Training: How to Become A Health Coach in the Vegan Niche...without going back to school. To see how to earn a full time or part time income online or offline as a health coach, watch my deep dive masterclass here: https://bit.ly/KarenMasterClass Karen Ranzi's Books are available at https://SuperHealthyChildren.com and https://FeelFabulouswithFood.com Follow Karen on Instagram @superhealthyraw Music in this video by YouTube Audio Library For Coaching with Karen or information about The Vegan Certification Course, email me at [email protected]. Other Free Groups and Events Sign up for my Free Facebook Group on "Plant Foods Weight Loss, Hormonal and Gut Health": https://www.facebook.com/groups/397708334749159 Grab my free Fun Raw Food Finger Food Recipes at http://superhealthychildren.com

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The Ultimate Guide to Fast Weight Loss Success | Indian Weight Loss Diet by Richa 💖 Pooja’s Incredible Weight Loss Journey Begins! 💖 Today is a BIG day for Pooja! It’s her LAST day eating unhealthy carbs because starting tomorrow, she is embarking on a life-changing transformation to become the most stunning, confident, and healthy bride ever! 👰✨ At 123 kg, Pooja faces several serious health challenges, including: ❌ High Blood Pressure – A major risk factor for heart problems ❌ Insulin Resistance – Making it hard for her body to burn fat ❌ Severe Leg Swelling – Due to excess weight & poor circulation ❌ Nose Blockage Issues – A sign of inflammation & poor metabolism 🚀 But here’s my promise to her: ✔️ In just 1 month, I will help her lose up to 12 kgs effortlessly! ✔️ Her health problems will be cured naturally – NO medicine needed! ✔️ She will feel lighter, healthier, and more energetic than ever! 🔥 Want to transform just like Pooja? Keep reading! 🔥 📌 Why Is Pooja’s Transformation So Special? Pooja’s weight loss journey is not just about losing kilos – it’s about changing her life completely! ✨ Her Ultimate Goal? To become a healthy & confident bride who looks AND feels amazing on her wedding day! 👰✨ She has struggled for years, trying different diets, but nothing seemed to work. Why? Because most diet plans focus on calorie counting instead of fixing the real problem: metabolism! 💡 That’s why my weight loss method is different. Instead of telling her to eat less & exercise more, I am fixing her hormonal imbalance, insulin resistance & metabolic rate. 💥 The result? Rapid weight loss WITHOUT weakness, extreme hunger, or giving up delicious food! 📌 How Will Pooja Lose 12 KGs in Just 1 Month? 💥 The secret lies in my Fastest Weight Loss Course! With my special diet plan, Pooja will: ✔️ Stop eating unhealthy carbs – No more sugar, wheat, or processed junk ✔️ Eat high-quality proteins & fats – For faster fat burning ✔️ Drink detox drinks & healing teas – To reduce bloating & improve digestion ✔️ Stay hydrated with electrolyte water – To eliminate leg swelling ✔️ Follow intermittent fasting – To accelerate weight loss naturally 📢 What makes this diet special? 🚀 It works FAST! You’ll start seeing results in just a few days! 🚀 You won’t feel hungry! No starving, just eating the right foods at the right time. 🚀 It’s scientifically designed! Based on real facts & body metabolism. 💡 Pooja’s transformation is going to be inspiring – so don’t miss a single update! 📌 How to Join & Start Your Weight Loss Journey? 🔥 Want to lose weight like Pooja? Follow these 3 simple steps! 📲 Step 1: Download the Indian Weight Loss Diet App on Android/iOS 📩 Step 2: WhatsApp us at +91 8956094077 for course admission! 📍 Step 3: Start your 30-day challenge & watch your body transform! 💖 Join thousands of my students who have lost weight & regained their health naturally! 📌 The Truth About Weight Loss: Stop Believing These Myths! 🙅‍♂️ Myth #1: You have to exercise daily to lose weight. ✅ Truth: 90% of weight loss is about diet, not exercise! 🙅‍♂️ Myth #2: Eating less will help you lose weight faster. ✅ Truth: Eating the right foods is more important than eating less! 🙅‍♂️ Myth #3: Carbs are necessary for energy. ✅ Truth: Your body can burn fat for energy, and you’ll feel even more energetic! 🙅‍♂️ Myth #4: Weight loss is slow & difficult. ✅ Truth: With the right diet, you can lose 5-12 kgs in a month! 💡 Ready to break free from these myths & transform your body like Pooja? Join today! 📌 Why My Fastest Weight Loss Course Works for Everyone! 💥 This is NOT a random diet plan – it is a scientifically designed program that has helped 35,000+ people lose weight successfully! ✔️ No Gym Needed – Lose weight without heavy workouts ✔️ No Expensive Supplements – Just simple home-cooked Indian food ✔️ No Starvation – Eat tasty, fulfilling meals & still lose weight 🔥 100% Natural & Effective – Just Follow & Watch the Magic Happen! 📌 Inspiring Weight Loss Transformations! 💖 Want More Motivation? Watch These Videos! ➡️ Purva Lost 43 Kgs – Her Jaw-Dropping Journey! ➡️ Manisha’s 21-Day Fasting Challenge – 12 KG Gone! ➡️ Barkha’s PCOS Weight Loss Story – 55 KG & Healthier! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #PoojaWeightLoss #BrideTransformation #WeightLossJourney #WeightLossForWomen #FatLossChallenge #30DayChallenge #WeightLossDiet #WeightLossTips #WeightLossMotivation #FatToFit #LoseWeightFast #BellyFatLoss #WeightLossChallenge #BodyTransformation #FastestWeightLoss #IndianWeightLoss #WeightLossWithoutExercise #WeightLossForBrides #WeddingTransformation #InsulinResistanceDiet

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In recent months, celebrities like Kapil Sharma, Ram Kapoor, Karan Johar, Badshah, and Kusha Kapila have shocked fans with their drastic weight loss. This has sparked speculation: are Bollywood stars now using Ozempic injections like in Hollywood? Originally meant for diabetes, Ozempic suppresses appetite and slows digestion — leading to rapid weight loss. But it comes with side effects like fatigue, nausea, kidney issues, and muscle loss. In this video, we break down how Ozempic works, its rising trend, and the risks of self-medication. Watch till the end and share your thoughts in the comments! #ozempic #weightlosstips #kapilsharma #ramkapoor #bollywoodtransformation #celebrityfitness #ozempic #fattofit #karanjohar #kushakapila #badshah #weightlossjourney #ozempicsideeffects #healthalert #healthfacts #facts #healthyliving About Channel: "Welcome to our channel Health Darshan , where we strive to empower and inspire you to live a healthy and fulfilling life. Our dedicated team of experts brings you evidence-based information, practical tips, and insightful discussions on a wide range of health topics. Join us as we explore the latest research, debunk myths, and provide valuable guidance on nutrition, fitness, mental well-being, disease prevention, and more. We believe that knowledge is the first step towards a healthier lifestyle, and we're here to guide you every step of the way. Through engaging and informative videos, we aim to make complex health concepts easy to understand and implement in your daily routine. Whether you're looking to lose weight, improve your fitness, manage stress, or simply enhance your overall well-being, our channel is your go-to resource. We value your feedback and encourage you to actively participate in the conversation by leaving comments, asking questions, and sharing your own experiences Subscribe to our channel today and hit the notification bell to stay updated with our latest videos. Join our community of health enthusiasts and let's embrace a healthier future together!" FOLLOW OUR FACEBOOK PAGE - https://www.facebook.com/HealthDarshanOfficial FOLLOW US ON INSTAGRAM - https://instagram.com/healthdarshan?igshid=YmMyMTA2M2Y=

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Vous rêvez de perdre du poids rapidement et efficacement ? Le Lipozem pourrait bien être la solution que vous attendiez ! Découvrez comment ce supplément naturel, avec ses ingrédients puissants comme le thé vert et la caféine, peut transformer votre métabolisme et brûler les graisses plus vite que jamais. Mais attention… ce n’est pas pour tout le monde ! Lisez cet article pour découvrir si le Lipozem est vraiment fait pour vous. Vous ne croirez pas les résultats…

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