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In this video, I’m sharing 5 easy ways to increase your water intake, especially if you’re on a GLP-1 medication like Zepbound. Staying hydrated is crucial for supporting digestion, energy levels, and managing side effects. From keeping water nearby to using a straw, these tips will help make hydration a natural part of your daily routine. Timestamps: 0:00 - Introduction 0:32 - Tip 1: Always Keep Water Nearby 1:07 - Tip 2: Set Daily Water Goals 1:36 - Tip 3: Set Reminders to Drink Water 2:02 - Tip 4: Use a Straw 2:29 - Tip 5: Gradually Replace Other Drinks with Water 2:57 - Closing & Call to Action Thank you so much for watching! Let me know in the comments which tip you’re going to try first and any water drinking hacks that work for you. Don’t forget to like, subscribe, and hit the notification bell so we can keep supporting each other on this journey. Stay hydrated and healthy! #HydrationTips #Zepbound #GLP1Medications #WeightLossJourney #StayHydrated
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Dr. Jeremy Landry, D.C., exposes the truth about weight loss injections and appetite suppressants in this informative video. Many people are misinformed, believing that a simple shot or supplement will magically “make” them lose weight. Dr. Landry explains the reality: the only way to lose weight is to get your body into a calorie deficit. He discusses the right and wrong ways to achieve this, emphasizing that weight loss and weight gain are all about energy balance. If you’re gaining weight, it’s because you’re consuming more calories than you’re burning; if you’re losing weight, your body is dipping into stored fat for energy due to a calorie deficit.
Dr. Landry also highlights a key detail that many overlook: weight loss injections are not a standalone solution. The fine print in commercials, articles, and on pharmaceutical websites makes it clear that these medications must be combined with proper diet and exercise. Ignoring this can lead to losing lean muscle mass, which is a major concern. Muscle is your metabolism, and losing muscle while losing weight slows your metabolism and sets you up for weight regain once you stop the medication.
In fact, studies show that 80% of people who lose weight using medications regain it within a year because they’ve lost too much muscle along the way. Dr. Landry stresses that there are no shortcuts to sustainable weight loss and health—you have to put in the work. Weight loss requires effort, discipline, and sacrifice to achieve long-term results. If you’re serious about your health, this video provides the hard truths you need to hear.
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Disclaimer:
The content provided on this YouTube channel, Dr. Jeremy Landry, D.C., is for entertainment and informational purposes only. The information, advice, and recommendations shared in these videos are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your primary care physician or a qualified healthcare provider with any questions you may have regarding a medical condition, treatment options, or any changes to your healthcare regimen.
The creator of this channel, Dr. Jeremy Landry, D.C., does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the videos. Reliance on any information provided by this channel is solely at your own risk. The content is not intended to create a doctor-patient relationship, nor is it intended to replace the individualized care of a licensed healthcare professional.
Viewers are strongly encouraged to consult with their own healthcare providers before making any health-related decisions or taking any actions based on the content of these videos. If you are experiencing a medical emergency, please contact emergency services immediately.
This channel may feature links to external websites, products, or services. Dr. Jeremy Landry, D.C., is not responsible for the content, claims, or representations of any external sites or third-party products.
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Today we are going to talk about the most important tips for fat loss in 2025. If you want to make this the year that you reach your fitness goals and lose the unwanted body fat while maintaining your weight loss progress then you need to hear what we have to say. The secret to fat loss is not a crazy 30 day crash diet or working out twice per day. Today we will discuss the most important tips for actually losing body fat and keeping the body fat off forever. Interested in Online Coaching? Click Link Below for more info! https://www.fitgrindformula.com/onlinetraining Checkout out supplement line below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements Checkout out apparel line below- GRIND15 FOR 15% off https://www.fitgrindformula.com/apparel
Ana Navarro Weight Loss How The Political Commentator Achieved Her Health Goals
Let's learn why it's so important to continue to exercise, specifically strength train while on GLP1 medications (such as ozempic, wegovy, mounjaro or zepbound)
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Struggling to find the right weight loss supplement? In this video, we uncover the truth about weight loss supplements and share expert tips to help you choose the ones that actually work—especially for women! 💪 Learn how to avoid harmful ingredients, find trusted brands, and discover the best science-backed supplements for effective and safe weight loss. Plus, don’t miss our special Smoothie Diet recommendation for an easy and delicious way to support your journey! 🍹✨ 📌 Click the link below to access the Smoothie Diet now! 👉 www.shaketrim.com Interested in cooking vegetarian food, check this out - https://tinyurl.com/vegfoo ✋ Disclaimer: Some links are affiliate links. If you buy something I may make a small commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases 🔔 Don’t forget to subscribe for more weight loss tips and health hacks! #WeightLossTips #HealthyLiving #FatBurningSupplements #SmoothieDiet
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Christina Aguilera Fuels Ozempic Rumors As She Shows Off Her Dramatic 40lb Weight Loss With Adorable
In this video we discuss the importance of not giving up. Walking is the key to losing weight and feeling great as we age. Jesse is just the guy to motivate you to start a daily walking routine. If you begin and maintain a walking routine, not only will you regain your health, but your mind will begin to set you on a path for success in other parts of your life. Join Jesse today and you'll be so happy you did! #walking #talking #weightloss
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