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quick weight loss with kerala red (brown) rice, natural home remedies for thyroid, lose weight fast with rice. #brownrice #redrice #weightloss #nisahomey #thyroidremedies #thyroid #loseweightfast #brownriceforweightloss ---------- Kerala red rice is also known as rose matta, puzhukkalari, chemba ari, palakkadan matta etc It has a unique color and earthy, nutty flavor. It was considered a royal food during the days of Chola/Chera kingdoms. To remove the husk from the matta rice, the rice grain is soaked, boiled, soaked and dried. Then in a local mill, it is lightly crushed to break the husk and brushed against a belt to release the husk. Then the husk is blown off while the ‘rice kernel’ is collected. Kerala matta rice, the rice is NOT Polished, but since it does brush against a belt (to remove the husk), some people may consider this polishing – but it is not. It is the bits of husk still sticking to the rice grain that give it the reddish-brown tinge on the cooked rice, which you can see on the video. Red rice is rich in fiber and selenium. The high fiber content helps to keep you full and satiated for a long time and thus helps with weight loss. Selenium is needed for a healthy thyroid and it helps to decrease symptoms of asthma, arthritis etc. It takes longer time to cook You can make Kerala style kitchidi with red rice and green gram : https://www.youtube.com/watch?v=ui9K8vgB4Fw turmeric tea: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast | SamuelHealth Are you tired of carrying around extra belly fat? Want to know the secret to losing it fast? In this video, we're counting down the top 10 foods that can help you say goodbye to belly fat for good! From healthy fats to fiber-rich foods, we're covering it all. Watch until the end to learn how to incorporate these foods into your diet and start seeing results fast. Whether you're trying to get beach body ready or just want to feel more confident in your own skin, these 10 foods are the key to unlocking your weight loss potential. So, what are you waiting for? Let's get started on your belly fat-burning journey today! Video Title: The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast | SamuelHealth 🔔 Curious about boosting your health? Subscribe to Grace Health for expert tips on wellness, fitness routines, and nutritious living! https://www.youtube.com/@WanderlustViews_2025?sub_confirmation=1 ============================= 🎬 Recommended Playlists https://www.youtube.com/playlist?list=PLUjzs2Ut5nk-9M1dmlOkzCy4z6QoRfdL- https://www.youtube.com/watch?v=Izb3wVtj0O0&list=PLUjzs2Ut5nk-D2L8QD7wxDsB5-ytq9jsN ============================= ✅ About Samuel Health Welcome to Samuel Health, your ultimate source for unlocking the secrets of wellness and health optimization. Join us as we explore cutting-edge strategies, share expert tips, and delve into effective methods for improving your well-being. Whether you're a health enthusiast or just starting your journey to a healthier lifestyle, Samuel Health is your trusted guide to achieving your wellness goals. Subscribe now and embark on a path to a healthier, happier you! ================================= ⚠️ MEDICAL DISCLAIMER: The content on Samuel Health is provided for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional for any medical concerns. Do not delay or disregard seeking medical advice based on the information provided in our videos. While we strive to offer accurate and up-to-date information, please be aware that medical practices and treatments may change over time. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Samuel Health. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Samuel Health Related Keywords: #SamHealth #Health #Healthy #HealthyLifestyle #keto
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