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Reducing belly fat is probably one of the most common goals in fitness. I get asked about this EVERY DAY. Multiple times. And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches. "Spot reduction" with exercise is not effective.* We lose fat proportionately throughout our body with diet and exercise. Individuals do tend to store fat in different areas, but this is largely up to genetics. *I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction#stretching #bellyfatloss #burnbellyfatexercise --- belly fat, lose belly fat, belly fat loss, fat loss, burn belly fat, losing belly fat, how to actually lose belly fat, how to reduce belly fat, how to get rid of belly fat, reduce belly fat, how to burn belly fat, lose fat, how to lose belly fat, builtwithscience, jeremyethier, abs exercises, stubborn belly fat, how to lose stubborn fat, love handles, lower ab fat, lower belly fat, lose lower belly fat, how to lose fat, hiit, crunches, planks, ab workout, belly fat workout Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

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Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that produces dangerous inflammatory cytokines that may lead to a cytokine storm. In short, we want to do everything we can to avoid belly fat. In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about belly fat, or visceral adipose tissue. We discuss how this form of fat is the most dangerous and why it’s so important to take steps to reduce it. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and Paleovalley. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at http://partner.houseofmacadamias.com/dr-hyman

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Ketogenic diets and the $33-billion diet gimmick. The underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much does fat loss slow down on a low-carb diet? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ This is the 3rd installment of my keto series. In case you missed the first two, see Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) and Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test). Coming up are: • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density) • Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) This keto research arose out of my research for my upcoming new book How Not to Diet. (All proceeds I receive from my books is donated to charity.) You can preorder How Not to Diet here (https://nutritionfacts.org/how-not-to-diet/), but in the meantime please feel free to check out some of my popular weight loss videos: • Eating More to Weigh Less (https://nutritionfacts.org/video/eating-more-to-weigh-less) • How to Prevent Prediabetes in Children (https://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/) • Nutrient Dense Approach to Weight Management (https://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/) • How Much Exercise to Sustain Weight Loss (https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/) • Keep Your Waist Circumference to Less than Half Your Height (https://nutritionfacts.org/video/keep-your-waist-circumference-to-less-than-half-your-height/) • Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/) • Can Morbid Obesity Be Reversed through Diet? (https://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet) • The Weight Loss Program that Got Better with Time (https://nutritionfacts.org/video/the-weight-loss-program-that-got-better-with-time/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/keto-diet-results-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/keto-diet-results-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: karandaev / adobe stock images #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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💌 welcome *:･ﾟ✧ Thank you for clicking on today's video. I hope you're safe and doing well. Please take care of yourself and don't forget to stay hydrated. ♡ ∘₊✧──────✧₊∘ 🍫 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 » email: [email protected] » instagram: @obakie » tiktok: @ytc.obakie » facebook: obakie ∘₊✧──────✧₊∘ 🎧 𝐌𝐔𝐒𝐈𝐂 » https://youtu.be/GIllZ0-CzVA?si=gydyPFVdqigpwNkr ∘₊✧──────✧₊∘ 🧸𝐂𝐎𝐔𝐏𝐎𝐍 𝐂𝐎𝐃𝐄𝐒 » stationerypal - OBAKIE0731 » journalsay - OBAKIE » flowerknows - Obakie31 » stylevana - INF10OBAKIE » yesstyle - OBAKIE31 » banisher - OBAKI05 » judydoll - OBAKIE20 🍓𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑 I do not own any music/pictures in this video. No copyright infringement intended. ©ALL CREDITS GO TO THE RIGHTFUL OWNER. If you are the one who owns some of those, kindly email me or message me on my social media accounts if you want it to be removed or put credits on it. 𝐓𝐈𝐌𝐄 𝐒𝐓𝐀𝐌𝐏 🎀 #obakie #viralvideo #youtubechannel #fypシ゚viral #fypyoutube #homepage #glowup

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When it comes to the ketogenic diet, finding the right products to support your goals can be a challenge. With so many options on the market claiming to help you achieve ketosis and burn fat, it can be difficult to know which ones actually deliver on their promises. One product that has been generating a lot of buzz in the keto community is the 6Pack Keto ACV Gummy. But what sets this product apart from other keto supplements?

Unique Ingredients

One of the key factors that sets 6Pack Keto ACV Gummy apart from other keto products is its unique ingredients. While many keto supplements rely on synthetic ingredients and fillers, 6Pack Keto ACV Gummy is made with all-natural ingredients, including apple cider vinegar, which has been shown to support weight loss and improve digestion. This natural approach sets 6Pack Keto ACV Gummy apart and makes it a healthier choice for those following a ketogenic lifestyle.

Furthermore, 6Pack Keto ACV Gummy also contains other ingredients like BHB salts, which help the body enter ketosis faster and more efficiently. These ingredients work together to enhance the effects of the ketogenic diet and support overall health and wellness.

Overall, the unique ingredients in 6Pack Keto ACV Gummy make it a standout product in the world of keto supplements.

Effective Results

Another factor that differentiates 6Pack Keto ACV Gummy from other keto products is its proven effectiveness. Many users have reported significant weight loss and improved energy levels after incorporating 6Pack Keto ACV Gummy into their daily routine. The combination of natural ingredients and powerful BHB salts makes this product a potent tool for reaching your weight loss goals on a ketogenic diet.

Additionally, 6Pack Keto ACV Gummy is easy to incorporate into your daily routine. The convenient gummy form makes it easy to take on the go, so you can stay on track with your keto goals no matter how busy your schedule is.

Overall, the effective results that many users have experienced with 6Pack Keto ACV Gummy set it apart as a top choice for those looking to enhance their ketogenic lifestyle.

Transparent Labeling

When it comes to supplements, transparency is key. Many products on the market have confusing or misleading labels that make it hard to know exactly what you’re putting into your body. 6Pack Keto ACV Gummy stands out from the crowd with its transparent labeling practices.

Each ingredient in 6Pack Keto ACV Gummy is clearly listed on the label, so you know exactly what you’re consuming. This level of transparency inspires confidence in the product and lets you make an informed decision about whether it’s right for you and your keto journey.

Overall, the transparent labeling of 6Pack Keto ACV Gummy sets it apart as a trustworthy and reliable option in the world of keto supplements.

Customer Satisfaction

Customer satisfaction is another area where 6Pack Keto ACV Gummy shines. Many users have reported high levels of satisfaction with this product, citing its effectiveness, taste, and convenience as major selling points.

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Users appreciate the positive impact that 6Pack Keto ACV Gummy has had on their weight loss journey and overall health. The overwhelmingly positive reviews speak to the quality and efficacy of this product, making it a popular choice among those following a ketogenic diet.

Overall, the high levels of customer satisfaction surrounding 6Pack Keto ACV Gummy set it apart as a top contender in the world of keto supplements.

Scientific Backing

One of the key elements that make 6Pack Keto ACV Gummy different from other keto products is its scientific backing. The ingredients in this product have been carefully chosen based on scientific research and studies that support their efficacy in promoting ketosis and weight loss.

6Pack Keto ACV Gummy has undergone rigorous testing to ensure that it delivers on its promises and meets the highest standards of quality. This dedication to scientific validation sets 6Pack Keto ACV Gummy apart as a trustworthy and reliable option for those seeking to enhance their ketogenic lifestyle.

Overall, the scientific backing of 6Pack Keto ACV Gummy sets it apart as a premium choice for anyone looking to support their keto goals with a high-quality supplement.

Summary

Overall, 6Pack Keto ACV Gummy stands out from other keto products for a variety of reasons. Its unique ingredients, proven effectiveness, transparent labeling, high levels of customer satisfaction, and scientific backing make it a top choice for those following a ketogenic diet. If you’re looking for a reliable and effective supplement to support your keto journey, 6Pack Keto ACV Gummy is definitely worth considering.

With its all-natural ingredients and powerful formulation, 6Pack Keto ACV Gummy is a standout product in the world of keto supplements. Give it a try and see the difference it can make in your ketogenic lifestyle!

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I ate oats every day and lost 40 lbs. Recently I was surprised to learn on one of my videos how much people are scared of oats! So In this video, I’m breaking down exactly why I eat oats every single day and why they’re one of the best choices for a weight-loss breakfast. Spoiler: they’re not just filling and nutritious—they’re also super satisfying. If you’ve been avoiding oats, it’s time to clear up the confusion and see how they can help you crush your goals! 0:00 Intro 3:31 - Let’s make oats 5:10 - oat recipe 2 5:53 - Oat Recipe 3. - Baked Oats 7:50 How my oats look after standing for 20 mins 8:45 - Oat recipe 5 9:55 - Calories in all my oats 10:19 - Protein Oats Cals 10:55 - Baked Oats Cals 13:04 - Oats Cals 14:21 - Rolled Oats Cals 15:23 - Why are oats so good for you? 16:21- Oats and blood sugar spikes 17:00 - Oats in different forms 19:38 - Oats comparisons 19:47 - Calorie Density Explained 21:11 - Let’s talk about Soy and how it’s NOT bad for you 21:44 -Why Microwaves are NOT bad for you For anyone worried about Microwaves - Check this out 👇 https://nutritionfacts.org/video/are-microwaves-safe/ Worried about Soy? Read this 👇 https://nutritionfacts.org/video/who-shouldnt-eat-soy/ Linked Study: Effects of Oatmeal and Corn Flakes Cereal Breakfasts on Satiety, Gastric Emptying, Glucose, and Appetite-Related Hormones👇 https://www.researchgate.net/publication/271221103_Effects_of_Oatmeal_and_Corn_Flakes_Cereal_Breakfasts_on_Satiety_Gastric_Emptying_Glucose_and_Appetite-Related_Hormones Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-optin-about-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-optin-about-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576