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Check Out How Power Block Helps Boost Fat Loss: http://sixpackshortcuts.com/rdnD What's up everybody! It's Mike with Sixpack Shortcuts and the topic for today is: TESTOSTERONE! This is something that concerns all you guys so I want you to watch this whole video because it's tips like this that will give you that unfair advantage over the rest to get you that ripped, muscular body that you've always wanted. Video Breakdown: **3 Ways to boost your testosterone, naturally: 0:10 1) Sleep - You need to be getting 7 - 8 hours of sleep every night. 0:50 2) Workout - Certain workouts help to produce more testosterone than others. - Choose workouts that exert more energy and use large muscle groups. 1:45 3) Eat your fats! - Even I made this mistake years ago, you need fats they're your energy. - I used to cut my carbs but didn't replace that energy source with another - FAT. - Also, the building blocks of testosterone is fat, so eat them. So with all that in mind let's knock one of these out right now to boost our testosterone - workout! Workout Breakdown: 4 exercises / 8 reps / 3 sets / 30 seconds on / 30 seconds off 3:46 The way it works is that for each set, if you're able to complete your 8 reps then you need to go up in weight for the next set. - So start with a manageable weight and move up from there. - Once you're struggling to get those last few reps, stay at that weight for the rest of the workout. You ready for a testosterone boosting leg workout using only PowerBlocks? Let's go! - Deadlifts: 4:06 Set 1 5:06 Set 2 6:06 Set 3 - Squats: 6:48 Set 1 7:48 Set 2 8:48 Set 3 - Lunges: 9:46 Set 1 10:46 Set 2 11:46 Set 3 - Burpees: 12:36 Set 1 13:36 Set 2 14:36 Set 3 Hope you enjoyed this workout, give this a try for yourself - and notice how much energy and stamina you'll have! Comment below if you have any questions and as always, leave your comments. And remember, just try it out, that's all it takes! -- For those of you who don't know, I didn't always have the muscular body I have today. I was pretty puny and weak and didn't have any muscle definition. It wasn’t until I found this one odd “trick” that everything changed and I started to see gains faster than ever. So click the link to see how you can easily get the ripped, muscular body of your dreams - FAST. Check out how you can use this strange trick for max gains: http://sixpackshortcuts.com/rdFx Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/ox7fwa7o6RU

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Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it's difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is to use natural home remedies. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com

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►this video is in collaboration with CASETiFY go to https://casetify.com/emi today & get 15-percent off with code 15EMI 10-DAY Flat Belly Fat Burn + Abs Challenge: ► https://www.emiwong.life/10-days-flat-belly-abs MY WEBSITE: https://www.emiwong.life/ ► all my workout programs: https://www.emiwong.life/programs ► more videos to watch: https://www.emiwong.life/other-videos FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET'S BE FRIENDS! ► my instagram: https://www.instagram.com/emiwong_/ ► my facebook: https://www.facebook.com/EmiWongg/ ► my dogs' instagram: https://www.instagram.com/ballb.udon.almond/ WORK CONTACT: [email protected]

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If you're struggling to lose weight due to insulin resistance or type 2 diabetes, your doctor may have prescribed metformin to help regulate your blood sugar levels. But did you know that metformin can also aid in weight loss? In this video, we'll explore how metformin can help you lose weight fast, and provide you with tips and tricks to maximize its effectiveness. We'll explain how metformin works to reduce glucose production in the liver and improve insulin sensitivity, leading to weight loss. We'll also discuss the importance of following a healthy diet and exercise regimen while taking metformin. A balanced diet, including plenty of fruits, vegetables, and lean protein, can help you lose weight and maintain stable blood sugar levels. And while exercise isn't necessary to lose weight on metformin, it can certainly accelerate the process and improve overall health. Finally, we'll offer practical advice on how to take metformin for weight loss, including dosages and potential side effects to be aware of. If you're looking to lose weight quickly and safely with the help of metformin, this video is a must-watch. We'll provide you with all the information you need to achieve your weight loss goals and live a healthier life.