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As a former 80s model I know a thing or two about obsessing about my weight and fad diets to the point of bulemia. I've decided now that I won't obsess or follow these 5 weight loss rules anymore. Although I have fans who are mature women over 50, this video vlog could be help for men or a woman in her 30s or 40s. If you find yourself constantly checking the scale or on a fad diet this Youtube video could be for you.

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You’re tracking. You’re eating clean. You’re in a deficit… So why the hell aren’t you losing fat? In this video, I break down the 5 real reasons your fat loss is stalled — even when it looks like you’re doing everything right. This isn’t another “just eat less” video. It’s the truth behind why most people are stuck spinning their wheels — and how to actually start seeing results. We’ll cover: – The hidden calories ruining your deficit – Why weekends keep resetting your progress – How poor training and recovery sabotage fat loss – What to do when the scale isn’t budging – And how to know if you're actually losing fat but not seeing it If you're tired of guessing and ready to lose fat the right way — this one’s for you. 👇 Drop a comment or DM me “COACH” if you want help with your own fat loss plan. #fatloss #fitnesscoach #caloriedeficit #weightloss #fitnessjourney

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The Best Time To Lose weight is during any season, gone are the days when bodybuilders use to cut during the summer and bulk during the winter. Losing weight during winter seems even better since during cold weather your body uses calories to keep you internal body temperature regulated and thus increases your basal metabolic rate BMR. so if you do a slight calorie deficit it can really help you lose weight and shed fat faster. #shorts #fatlosstips #summershred #aestheticnatty