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Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply haven’t evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps into our evolutionary drive to consume and store calories for times of scarcity. Dr. Mike explains why punishing yourself or approaching weight loss with self-hatred is counterproductive and shares a practical guide for sustainable weight loss, no matter your goal. If you’re considering semaglutides, he outlines the key factors for a successful experience. Ready to crush your weight loss goals in 2025? Tune in for these expert tips! Dr. Mike, PhD, is the co-founder and Chief Content Officer of RP Strength (Renaissance Periodization) and the face of its popular YouTube channel. With a doctorate in sports physiology from East Tennessee State University, he is a seasoned expert in fitness and performance. As a former sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee, Dr. Mike has shared his expertise at global scientific and performance conferences, including seminars at the U.S. Olympic Training Center in Lake Placid. He has coached countless athletes in nutrition and weight training and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler. In this episode, Dhru and Dr. Mike dive into: -Why the human body is good at storing fat and why it has been a key part of our survival as a species -Forgiveness and acceptance of your current body while empowering yourself to make changes -How to lose stubborn fat in a sustainable way -A balanced and practical approach to fat loss -The role of obesogens, calories, and seed oils in weight gain -Hidden calories in foods and how easily we overeat without realizing it -Weight loss and appetite-suppressing drugs -Key cultural and genetic differences in obesity levels between the USA, Japan, and other countries -Are semaglutides appropriate for individuals trying to lose less than 30 pounds -How diet can help reduce addictions -The difference between business meals and fun meals Also mentioned in this episode: For more on Dr. Mike, follow him on: -Instagram: https://www.instagram.com/rpstrength/ -X/Twitter: https://twitter.com/RPstrength -YouTube: https://www.youtube.com/@RenaissancePeriodization -Website:https://rpstrength.com/ Sponsors: https://dhrupurohit.com/sponsors/ This episode is brought to you by -Bon Charge: http://boncharge.com/DHRU -One Skin: http://oneskin.co -Cozy Earth: http://cozyearth.com/dhru Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

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Experiencing nausea with your GLP-1 medication? Many people do. We're here to provide support and guidance as you navigate your weight loss journey. Here are some tips for managing nausea: - Eat smaller, more frequent meals. - Reduce fiber intake. - Consider anti-nausea medication (talk to your provider). If you are looking to try something different, we're here to help. https://newleafonline.com/product/medical-weight-loss/

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If you want to lose face fat, belly fat, or love handles… 👇 The TRUTH is there is no “fat loss” exercises instead you should focus on these: ✍️ Walking 10-14,000 steps every single day. 🦍 Be in a calories deficit of 400-600 and TRACK IT in my fitness pal.⚖️ Do it for 3-6 months.📆 For all the men who want help with this comment the word “RIPPED” and I’ll see if I can help . 👊 #weightloss #diet #fatloss

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Original Video: https://youtu.be/YxiS1IJ7Dms www.delgadoprotocol.com Why most Keto diets will fail. Why do Keto diets depend on fasting to get results? Is it possible the excess processed fats they eat turns into fat and to make up for it they have to fast almost everyday? Why can a plant based diet allow eating according to real hunger and satisfy 98% of the worlds population who consume over 70% starch resistant complex carbohydrates that already have natural fats, and sufficient protein to sustain some of the most successful cultures in history: Roman empire, Egyptians, Greeks, and Asians? Why is the glycemic index so misunderstood? Watch this video for the beginning of the answers. https://www.youtube.com/watch?v=3igKW6bl3FE Subscribe to this channel and visit http://delgadoprotocol.com https://www.facebook.com/DelgadoProtocol https://twitter.com/DelgadoProtocol https://twitter.com/DelgadoProtocol https://www.instagram.com/dr.nickdelgado/ This channel is to educate people all around the world about the power of nutrition, fitness, hormones and the power of the mind. These 4 tools are essential to staying healthy and fit. https://delgadoprotocol.com/lp-courses/

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Tammy Slaton from TLC's "1000-lb Sisters" reveals loose skin following significant weight loss. A doctor informs Tammy that multiple surgeries will be required to remove the excess skin. Tammy expresses concerns about getting approved for these procedures. This scene is from Season 5 of "1000-lb Sisters" on TLC. #1000lbSisters #TammySlaton #WeightLoss #LooseSkin

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What if your medication could be tailored to support your whole-body wellness—not just your weight? In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by Nurse Practitioner Alicia Whitley to explore how GLP-1 medications, including compounds like semaglutide and tirzepatide, are being used in more personalized, nuanced ways than ever before. 🔥 In this episode, you’ll learn: ✅ What “microdosing” actually means in the GLP-1 space ✅ How these therapies are being studied for support with inflammation, PCOS, cognitive health, autoimmune concerns, and more ✅ The role of compounding pharmacies in customized, lower-dose care ✅ Why individualized dosing may improve tolerability and accessibility 💡 Whether you're curious about chronic inflammation, exploring alternatives to traditional weight-loss paths, or just want to understand the evolving science—this conversation offers grounded, real-world insights from trusted professionals. [This discussion is for informational purposes only and is not intended to endorse or promote any specific brand or pharmaceutical product.] _________ #GLP1 #Semaglutide #Microdosing #PersonalizedCare #FunctionalMedicine #WellnessPodcast #WholeBodyHealth #OurFamilyHealth

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Semaglutide has gained popularity in recent years for its potential as a weight loss medication. In this in-depth review, we will explore the effectiveness of Semaglutide for weight loss and examine user feedback to provide a comprehensive overview of this medication.

How Does Semaglutide Work for Weight Loss?

Semaglutide is a medication originally developed to treat type 2 diabetes. However, studies have shown that it can also be effective for weight loss. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. This hormone helps to regulate blood sugar levels and reduce appetite, which can lead to weight loss.

When taken as a weight loss medication, Semaglutide helps to reduce food intake by making people feel fuller for longer periods. It also slows down stomach emptying, which can further contribute to weight loss. Additionally, Semaglutide may help to improve insulin sensitivity and reduce inflammation in the body, which can have positive effects on overall health.

Studies have shown that Semaglutide can lead to significant weight loss in individuals who are overweight or obese. In clinical trials, participants who took Semaglutide experienced greater weight loss compared to those who took a placebo. This makes Semaglutide an appealing option for individuals looking to lose weight and improve their overall health.

Potential Side Effects of Semaglutide

Like any medication, Semaglutide may cause side effects in some individuals. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.

In some cases, Semaglutide may also cause more serious side effects such as pancreatitis or kidney problems. It is important to talk to your healthcare provider before starting Semaglutide to discuss any potential risks and benefits of the medication. Your healthcare provider can help determine if Semaglutide is a safe and effective option for you.

If you experience any severe side effects while taking Semaglutide, such as severe abdominal pain or signs of an allergic reaction, it is important to seek medical attention immediately. Do not ignore any unusual symptoms while taking Semaglutide, as they may indicate a more serious underlying issue.

User Feedback on Semaglutide for Weight Loss

Many individuals who have tried Semaglutide for weight loss have reported positive results. Users commonly note that Semaglutide helped them feel fuller and more satisfied with smaller portions of food, leading to a reduction in overall calorie intake. Some users also mentioned that Semaglutide helped them control cravings and reduce their desire to snack between meals.

However, not all users have had the same experience with Semaglutide. Some individuals have reported experiencing unpleasant side effects such as nausea or digestive issues while taking the medication. It is important to consider individual differences and potential side effects when deciding if Semaglutide is the right weight loss option for you.

Ultimately, the effectiveness of Semaglutide for weight loss may vary from person to person. It is essential to work closely with your healthcare provider to monitor your progress and make any necessary adjustments to your treatment plan. By following a healthy diet, engaging in regular physical activity, and staying consistent with your medication regimen, you may be able to achieve successful weight loss with Semaglutide.

Conclusion

In conclusion, Semaglutide shows promise as a weight loss medication due to its ability to reduce appetite, regulate blood sugar levels, and promote weight loss. While it may cause side effects in some individuals, many users have reported positive outcomes with Semaglutide. It is important to weigh the potential risks and benefits of Semaglutide with your healthcare provider to determine if it is a suitable option for you.

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BioLife Gummies made a significant splash on the popular television show Shark Tank, where entrepreneurs pitched their innovative product to a panel of potential investors. The product is a unique take on the traditional gummy, as it is specifically designed to cater to individuals following the keto diet. With the increasing popularity of the keto diet, BioLife Gummies offer a sweet and convenient way for people to enjoy a delicious snack while staying true to their dietary preferences.

A Sweet Solution for Keto Enthusiasts

BioLife Gummies are not your typical gummy candy. These tasty treats are specially formulated to be keto-friendly, meaning they are low in carbs and sugar. Each gummy is packed with healthy fats and proteins, making them an ideal snack for those looking to maintain a state of ketosis. The gummies come in a variety of flavors, from classic fruit to indulgent chocolate, ensuring there is something for everyone to enjoy.

One of the main challenges of following a keto diet is finding convenient and delicious snacks that fit within the guidelines of the diet. BioLife Gummies address this issue by providing a convenient and portable option that can be enjoyed on the go. Whether you are at work, on a road trip, or simply relaxing at home, these gummies are the perfect solution for satisfying your sweet tooth without compromising your dietary goals.

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In addition to being keto-friendly, BioLife Gummies are also formulated with high-quality ingredients that prioritize health and wellness. The gummies are free of artificial colors, flavors, and preservatives, ensuring that you are putting only the best into your body. With BioLife Gummies, you can indulge in a guilt-free treat that supports your overall well-being.

A Boost of Energy and Focus

Not only are BioLife Gummies a delicious and convenient snack, but they also offer a variety of benefits to support your overall health and wellness. Each gummy is infused with natural ingredients that are known to boost energy levels and enhance focus. Whether you need a mid-afternoon pick-me-up or a pre-workout boost, BioLife Gummies are the perfect solution to help you power through your day.

The unique combination of ingredients in BioLife Gummies is designed to support mental clarity and cognitive function. With a blend of vitamins, minerals, and antioxidants, these gummies can help improve your concentration and memory, allowing you to perform at your best in any situation. Say goodbye to brain fog and hello to laser-focused attention with BioLife Gummies.

Unlike other energy-boosting supplements on the market, BioLife Gummies provide a natural and sustainable source of energy that won’t lead to a crash later on. By fueling your body with clean and nutritious ingredients, you can experience steady and reliable energy throughout the day. With BioLife Gummies, you can stay sharp and alert without the jitters or side effects associated with other energy products.

Frequently Asked Questions

Q: Are BioLife Gummies suitable for vegetarians and vegans?

A: Yes, BioLife Gummies are made with plant-based ingredients and are free of any animal-derived components, making them suitable for vegetarians and vegans.

Q: How many gummies should I consume in a day?

A: The recommended dosage of BioLife Gummies may vary depending on your individual needs and goals. It is best to follow the guidelines provided on the packaging or consult with a healthcare professional for personalized advice.

Q: Can children consume BioLife Gummies?

A: While BioLife Gummies are generally safe for adults, it is recommended to consult with a pediatrician before giving them to children, as the dosage and ingredients may not be suitable for young individuals.