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POV: The goal is to lose FAT, not just weight.💪📈 Many women fall into the trap of focusing solely on the scale, believing that losing weight is the ultimate goal. But here’s the truth: weight loss and fat loss are not the same. When you focus only on shedding pounds, you might be losing muscle, water, and even muscle, rather than targeting the stubborn fat you really want to lose—especially around the belly. Biggest mistakes women make 👇🏼😓 ☠️Crash Diets: Drastically cutting calories might make the scale drop quickly, but it often leads to muscle loss and a slower metabolism, making it harder to keep the fat off in the long run. 🏃🏼‍♀️Endless Cardio: While cardio has its place, relying solely on it can burn muscle along with fat, leaving you with a “skinny fat” appearance—lighter on the scale but still carrying excess body fat. 🤔Spot Reduction Myths: No matter how many crunches you do, you can’t target fat loss in specific areas. Fat loss happens across the body, and spot reduction is a myth. WHAT WOMEN REALLY WANTS- burn fat while building that booty 🍑 So To effectively lose belly fat and sculpt a lean, toned body, the key is to combine strength training with a balanced diet: 🏋️‍♀️Strength Training: Building muscle boosts your metabolism, helping you burn more calories even at rest. This means more fat loss over time, not just during your workouts. 🥗🍔Balanced Nutrition: Fuel your body with a diet rich in lean proteins, healthy fats, and complex carbs. Protein is especially crucial for muscle repair and growth, helping you maintain muscle mass while losing fat. ⚖️Calorie Deficit, Not Deprivation: To lose fat, you need to be in a calorie deficit, but it should be gradual and sustainable. Extreme calorie cutting can lead to muscle loss and metabolic slowdown, so aim for a moderate deficit. ♾️Consistency Over Perfection: Sustainable fat loss and muscle gain take time. Focus on consistent progress rather than quick fixes, and be patient with your journey. Are you ready to stop chasing the number on the scale and start focusing on sustainable fat loss? 📨DM me “BELLY FAT” for more info #howtolosebellyfat #fatloss #buildingmuscle #femalecoach

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