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Welcome to My Channel HealthFit299, #bellyfat #fitness #fatloss #weightloss #bellyfatloss #fitnessmotivation #youtube #youtubevideo 🔥 Discover Effective Exercises to Reduce Belly Fat and Slim Your Thighs! 🏋️‍♀️ Looking to shed those stubborn pounds around your midsection and tone your thighs? You're in the right place! In this video, we dive into a comprehensive guide on how to effectively reduce belly fat and achieve slimmer thighs through targeted exercises and expert advice. 👉 Learn the science behind belly fat and big thighs. 👉 Uncover the role of exercise in your body slimming journey. 👉 Explore a variety of cardio and strength exercises tailored for results. 👉 Get valuable tips on nutrition and hydration for optimal fat loss. 👉 Bust common myths about spot reduction and get the real facts. 👉 Embrace a holistic healthy lifestyle that supports your goals. Whether you're a fitness enthusiast or just starting your wellness journey, these tips and exercises are designed to help you reach your body slimming goals. Say goodbye to frustration and hello to a more confident you! Are you tired of stubborn belly fat and big thighs? Join us as we guide you through a high-energy routine combining cardio and strength exercises, designed to boost metabolism, burn fat, and sculpt your body. Don't miss out on the secrets to a slimmer, more confident you! Don't forget to like, comment, and subscribe for more fitness and health tips. 🔔 Turn on notifications so you never miss an update from us. Ready to transform your body? Let's get started! #healthandwellness #fitnessinspiration #india #exercise #exercisemotivation #indian #homefitnesschallenge #2023 #loseweight #exercises #tiktokchallenge #waist #slimlegs #abs don't forget to subscribe @healthfit299 ===================================

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¡Crea tu web con Hostinger! 10% DESCUENTO con CUPÓN: HIPERACTINA https://www.hostinger.com/hiperactina El mundo está obsesionado con Ozempic, el fármaco que se ha ganado el título de “milagro adelgazante”. Aunque originalmente se diseñó para la diabetes tipo 2, pronto empezó a recetarse a personas con sobrepeso y obesidad. Pero, ¿realmente funciona? ¿Qué es el Ozempic y cómo actúa en nuestro cuerpo? ¿Es seguro? Y, lo más importante, ¿Qué hay detrás de este fenómeno que está dando tanto de qué hablar? En este vídeo os traigo las respuestas: hoy en La Hiperactina, hablamos del Ozempic. 🎁 MI PATREON: Si quieres ayudarme a seguir creando vídeos que te hagan entender mejor cómo funciona el cuerpo humano, puedes convertirte en un ATP, MITOCONDRIA o CÉLULA y conseguir acceso a contenido exclusivo y votaciones para elegir los próximos temas: https://www.patreon.com/lahiperactina 🎉 SÍGUEME EN REDES: https://www.tiktok.com/@lahiperactina https://twitter.com/lahiperactina https://www.instagram.com/lahiperactina/ https://www.facebook.com/Hiperactina/ 📚 MI LIBRO SOBRE BIOMEDICINA: https://amzn.to/3FrkoCf El MATERIAL QUE USO EN MIS VÍDEOS: 📷 Cámara (Sony Alpha 6400): https://amzn.to/3HvCa9f 🎙️ Micrófono USB (Blue Yeti): https://amzn.to/3nq2Y2P 💡 Aro de luz (Neewer): https://amzn.to/3x3x7YZ 🔭Trípode (Manfrotto): https://amzn.to/3x8rYis 📩 CONTACTO: [email protected] ✍️ FUENTES: Patofisiología del sistema incretina: papel en la fisiopatología de la diabetes tipo 2 https://mgyf.org/wp-content/uploads/2017/revistas_antes/revista_126/130-138.pdf Diabetes de tipo 2 - Diagnóstico y tratamiento - Mayo Clinic https://www.mayoclinic.org/es/diseases-conditions/type-2-diabetes/diagnosis-treatment/drc-20351199 Ficha técnica del Ozempic, INN-semaglutide https://ec.europa.eu/health/documents/community-register/2018/20180208139833/anx_139833_es.pdf GLP-1 Receptor Activation Modulates Appetite- and Reward-Related Brain Areas in Humans | Diabetes https://diabetesjournals.org/diabetes/article/63/12/4186/40422/GLP-1-Receptor-Activation-Modulates-Appetite-and La FDA aprueba un nuevo tratamiento farmacológico para el control de peso crónico, el primero desde 2014 https://www.fda.gov/news-events/press-announcements/la-fda-aprueba-un-nuevo-tratamiento-farmacologico-para-el-control-de-peso-cronico-el-primero-desde La EMA recomienda la autorización para comercializar 'Ozempic' (Novo Nordisk) para diabetes tipo 2 https://www.infosalus.com/salud-investigacion/noticia-ema-recomienda-autorizacion-comercializar-ozempic-novo-nordisk-diabetes-tipo-20171222132131.html Semaglutida versus agonistas GLP-1. Efectividad, seguridad y calidad de vida en pacientes con diabetes mellitus 2. Estudio SEVERAL https://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S1130-63432022000600010 The Discovery and Development of Liraglutide and Semaglutide - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC6474072/#s7 Semaglutida ▼Ozempic® (Novo Nordisk) en diabetes mellitus tipo 2 https://www.farmaceuticos.com/wp-content/uploads/2020/11/PAM_424_07_648-658_Evaluacion-nuevos-Farmacos-Semaglutida.pdf What Is Ozempic and Why Is It Getting So Much Attention? - The New York Times https://www.nytimes.com/2022/11/22/well/ozempic-diabetes-weight-loss.html The rise of Ozempic: how surprise discoveries and lizard venom led to a new class of weight-loss drugs https://theconversation.com/the-rise-of-ozempic-how-surprise-discoveries-and-lizard-venom-led-to-a-new-class-of-weight-loss-drugs-219721 Información general sobre Wegovy y sobre los motivos por los que se autoriza su uso en la UE https://cima.aemps.es/cima/pdfs/ipe/1211608008/IPE_1211608008.pdf PROSPECTO WEGOVY 0,25 MG FLEXTOUCH SOLUCION INYECTABLE EN PLUMA PRECARGADA https://cima.aemps.es/cima/dochtml/p/1211608006/P_1211608006.html La AEMPS emite recomendaciones para evitar o paliar problemas de suministro con los medicamentos análogos del GLP-1 https://www.aemps.gob.es/informa/la-aemps-emite-recomendaciones-para-evitar-o-paliar-problemas-de-suministro-con-los-medicamentos-analogos-del-glp-1/ 🔎 ÍNDICE: 00:00 Introducción 01:45 ¿Qué es el Ozempic y cómo funciona? La semaglutida 03:52 Ozempic para diabetes tipo 2 05:15 Efectos secundarios del Ozempic 06:21 Ozempic para perder peso: obesidad y sobrepeso 08:03 Wegovy: el "Ozempic" diseñado para perder peso 09:38 Los diabéticos se quedan sin Ozempic 10:38 Famosos usando Ozempic 11:20 ¿Puedo usar Ozempic si no tengo diabetes ni obesidad? 12:55 La implicación social de todo esto 14:02 Conclusiones y despedida 15:09 Tomas falsas

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Welcome to Week 2 of the 8toElevate Challenge! 8toElevate is an 8-week home workout program where you get a new workout each week, repeat it 5 times a week, and build your perfect summer body — all from home, no equipment needed. Today’s workout is designed to burn belly fat and boost your metabolism naturally, helping you feel energised and strong — all from the comfort of your own home.No equipment needed. Just your body, your mind, and your commitment. 🏡 Short, effective, and beginner-friendly!💥 Suitable for all fitness levels — challenge yourself and elevate your life! 💬 Join the 8toElevate WhatsApp Community for free support, motivation, and updates:👉 https://chat.whatsapp.com/KOHeNOVJLGJ5hzSUWvhdyw(Stay connected, ask questions, and celebrate your progress with us!) 👉 Don't forget to like, comment, and subscribe for more workouts and motivation every week!👉 Save this video so you can repeat it anytime you need a quick fat-burning boost! 00:00 Welcome 00:20 Side stretch, 2 shoulder rolls 01:20 Step taps 02:20 Step step stop 03:20 Criss cross arms + legs 04:20 tap tap, pas de bourse 05:20 Punch hook 06:20 8 hops, 4 hip rolls 07:20 Curtsy taps 08:20 Jumping jack, push ups 09:20 Double bounce, tap the floor 10:20 Squat, kick punch 11:20 2 lunges, body roll, right 12:20 2 lunges, body roll, left 13:20 Roll it, 2 punch hops 14:20 Roll down into push up 15:20 Plank jacks 16:20 Sumo elbow to knee 17:20 8 low pendulum, 4 squat jumps 18:20 Side plank hold, right 19:20 Side plank hold, left 20:20 High knee hops 21:20 Elbow to knee, toe tap 22:20 Upper back + arm extension 23:20 Bicycle crunch 24:20 Leg raises 25:05 Cooldown Disclaimer:This video is for general fitness and educational purposes only. Always consult a doctor before starting a new exercise programme, especially if you have any medical conditions or injuries. Listen to your body, modify movements if necessary, and take breaks as needed. By participating, you do so at your own risk. #burnbellyfat #boostmetabolism #8toElevate #homeworkout #noequipmentworkout #fatburningworkout #fullbodyworkout #hiitworkout #fitnessmotivation #workoutathome

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