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🎢 With 2025 around the corner, you're probably thinking "This is my year to finally lose the weight!" 👊 And everywhere you look, there's another program promising rapid results - "lose 10lbs before Valentine's Day!" or "transform your body in 6 weeks!" But here's the uncomfortable truth... What if rushing into another intense diet is exactly what's keeping you stuck? 🤔 Instead of another dramatic "New Year New Me" transformation attempt... What if you focused on making 2025 the year you finally get OFF the diet rollercoaster? ❌ No more crash diets ❌ No more burning out by February ❌ No more gaining back everything you lost Instead, imagine making small, sustainable changes that add up to PERMANENT results. And lose 1 lb a week consistently without changing much? Changes you can actually stick with through all of 2025 and beyond. PLUS…When you take this approach, you're not white-knuckling it through another restrictive diet - you're building habits that make staying in shape feel natural. If you've spent previous New Years jumping into extreme diets only to end up back at square one, maybe it's time to try a different approach in 2025 😉 Remember: The turtle 🐢 won that race for a reason! #calories #caloriedeficit #slowandsteady #playthelonggame Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to: ✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime 💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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New and upcoming stand up comic, Barb Tavres(Aunt Barb), makes her HILARIOUS debut at Tommy T's Open Mic Night in Pleasanton, CA. See her comedic take on dieting, losing weight, Fen Phen and Clariton D.

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Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. 60% off all AX programs - http://athleanx.com/x/459-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Here's my honest Java Burn review for the "odd exotic coffee loophole": This might be difficult to believe but I want to save you money. Do not order Java Burn pouches. Also, Joe Rogan never provided a Java Burn review or endorsed the product, despite scam ads circulating on Instagram. For many months, I've seen ads in my own Instagram feed claiming Rogan and other celebrities either created or endorsed a coffee recipe, loophole, ritual, hack or some other dumb buzzword. Scam ads claim there's a special mixture of pantry items such as lemons, limes, apple cider vinegar, baking soda and other products that can make up a coffee recipe for weight loss. But that's all BS. If you're looking for legitimate Java Burn reviews, you might find it's difficult to locate any. The reason why is because this product is surrounded by scams. Not only are scammers advertising scams for Java Burn disguised as legitimate reviews (they're not) but they're also populating content on various websites having nothing to do with medicinal products, all so those pages land somewhere in Google search results. My genuine Java Burn review is this: Instead of buying weird "odd exotic coffee loophole" products online, simply visit a doctor's office and ask about coming up with a legitimate, credible weight loss plan. Also, know this: Scammers will likely change the name of Java Burn in the coming weeks or months. Don't buy weird stuff online. Don't believe scam ads. Don't fall for fake Java Burn reviews. Thank you for watching. 0:00 My Honest Java Burn Review 0:48 Joe Rogan and Kim Kardashian 1:24 Pantry Items Recipe BS 2:55 'Odd Exotic Coffee Loophole' 4:12 Java Burn Official Website 5:23 Nothing About the Company?! 6:04 FDA? 6:30 Closing Remarks