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Hi, I'm Jaeho, a trainer and physical therapist. Today's 20-minute full-body home routine for beginners. It's a total of 4 rounds, combining lower body, upper body, abs, and cardio. It includes static exercise movements for beginners. If you want to increase the intensity of your workout, you can add weights such as dumbbells or kettlebells. I always recommend exercising according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초급자를 위한 전신 운동 20분 홈 루틴입니다. 하체, 상체, 복근, 유산소 운동을 혼합하여 총 4라운드로 진행됩니다. 초보자를 위한 정적인 운동 동작이 포함됩니다. 더 높은 운동 강도를 원하시는 경우 덤벨 또는 케틀벨과 같은 중량을 추가하는 것이 좋습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:55 slow burpee 01:55 plank reach 02:55 hip bridge 03:55 jumping jack 04:55 split squat 05:55 high plank sh & toe touch 06:55 mountain climber 07:55 single leg deadlift 08:55 jog on the spot 09:55 rest 10:05 side to side touch 10:55 back extension 11:55 good morning 12:55 bird dog 13:55 jumping jack 14:55 side squat 15:55 t - raise 16:55 high plank toe touch 17:55 bridge & crunches 18:55 jog on the spot

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When it comes to fat loss, there are a lot of misconceptions going around the internet. For example, some people claim you need to cut out entire food groups to see results; others claim you can only eat during a certain time window, while others stick mainly to eating salads and doing endless hours of cardio. If you’ve been following our content for a while, you know that the most important thing for fat loss is to create a sustainable caloric deficit. In other words, you need to burn more calories than the calories you’re eating. However, this can be easier said than done, especially if you’re not very experienced with dieting and getting lean. Which is why we’ve put together a list of the 12 most filling foods for fat loss. [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://www.bulkupbook.com/bulk-up-fast-sales-letter-a [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://musclemonsters.com/pages/supplements [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://musclemonsters.com/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ http://www.instagram.com/musclemonsters References [1] - https://pubmed.ncbi.nlm.nih.gov/7498104/ [2]- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/ [3] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360548/ [4] - https://pubmed.ncbi.nlm.nih.gov/29151813/ [5] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874079/ [6] - https://pubmed.ncbi.nlm.nih.gov/24925679/ [7] - https://pubmed.ncbi.nlm.nih.gov/26273900/ [8] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432073/ [9] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/ [10] - https://www.sciencedirect.com/science/article/pii/S0031938415300317 [11] - https://pubmed.ncbi.nlm.nih.gov/23093339/ [12] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/ [13]- https://pubmed.ncbi.nlm.nih.gov/27271661/ [14] - https://pubmed.ncbi.nlm.nih.gov/28647383/

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THERE IS NONE!! You’ve been lied to by every “fat-burning workout” on the internet!! 🗣️ Endless crunches and cardio marathons won’t melt your belly fat. In fact, you’ll gain more weight with them thanks to overtraining, stress overload, and elevated cortisol 🙈 That “tone-up” class? It’s not giving what it needs to give Because - You can’t out-crunch your hormones. - You can’t spot-reduce your belly fat. - And doing more isn’t always better Crunches, planks and other core exercises help build muscle and a stronger core. THAT’S IT! But if you want to SEE those abs, that’s a nutrition + hormones and lifestyle game babe, like sleeping more 🤪 Here are 5 others ways to lose belly fat: 1) Strength train – and do compound exercises because they burn more fat, build more muscle, and boost metabolism for hours after you’re done 💪 2) Eat 30-40g of protein per meal consistently Protein is key to muscle growth, hormone balance, and fat burning. 3) Prioritize whole, single-ingredient foods Ditch the boxes and EAT real food your body actually recognizes. 4) Stress less Because more stress = more belly fat. Chilling more should be part of your plan 🧘🏻‍♀️ 5) Support your gut health with fermented foods or a good quality probiotic A balanced gut = less bloating, better nutrient absorption, and more fat loss Comment “BELLY” to learn more on how to lose belly fat and keep it off while eating the foods you love guilt-free My fb: https://www.facebook.com/itscoachpam/ My fb group: https://www.facebook.com/groups/yes2betterlifers/ IG: https://www.instagram.com/coachpamelalee?igsh=aTlwenllMGJucXVo . . . . . . #womenover35 #menopause #Weightlosscoach #fatloss #antidiet #dietculture #dietculturedropout #weightlossforwomen #fatlosscoach #bellyfat #transformyourlife #fitnessjourney #weightlosshelp #Weightlossstruggle #easyweightloss #fatlosshacks #toronto #the6ix #strenghttraining #womenshormones

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