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Burn fat and get six pack abs without equipment http://athleanx.com/x/fat-burning-bodyweight-plan Some people think that fat burning workouts and ab workouts have to be done separately. That’s not the case. In this video, I show you a fat burning ab workout that you can do at home without anything more than a pullup bar that you hang in a doorway. Not only that, but because of the bodyweight exercises we choose in this workout, you’ll be able to create muscle overload in your upper and lower body and therefore build muscle with this as well. To start, we will break down this ab workout into more than just abs. With an upper body push, upper body pull and legs component of this routine, you’ll be able to target all of the major muscle groups beyond just the abdominals. First up is the push portion of this home ab workout. Begin with a set of spiderman pushups to failure. The key difference between this exercise and a more traditional pushup is the increased demand on the core muscles needed to perform it. With just three points of contact on the ground instead of four, you have more work required of your abs in order to perform this classic upper body exercise. As soon as you are done with your first set, proceed immediately into the pendulum plank exercise and perform it for your 45 second “rest” period. Obviously it would be nice to take an official rest but this is not in the cards in this routine, not if you want to burn fat that is. Keep doing this for 3 rounds and then you earn a quick breather until moving onto the next portion of the workout. Here you move onto the upper body pull portion of this fat burning ab workout routine. The combo you perform here is the legs straight high pull pullup. This ab and back exercise isn’t easy, but the results are worth it. If you find this too easy for some reason, you would want to wear a weighted vest (as you could with the pushup as well if needed). Complete your set to failure and move right into the knee drive sit-ups. This six pack abs and oblique movement is the perfect compliment to the pullup since you can perform it on the floor right below the bar without skipping a beat. Once again, three sets of this combo without rest is what you need to do for this bodyweight routine. Finally, we hit the legs with a bodyweight rolling squat. If this is too easy for you, either slap on a weighted vest of do a single leg version of this exercise. Of course, you can even do a weighted single leg version for an extreme challenge. Your abs rest period exercise is the hollow rock. You perform this for 45 seconds each time. Complete your fat burning home abs workout by doing 5 minutes of jump rope or an equivalent exercise that will keep your heart pounding and your fat burning on high. This is just a sample of the type of workouts that we have in the ATHLEAN XERO bodyweight workout program. You can get a complete 6 weeks of no equipment workouts that burn fat and build muscle at http://athleanx.com with the Xero program. For more fat burning ab workouts and workouts to get six pack abs while building muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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👉HOW TO LOSE FAT What Most People Do 😐 ❌Supplements (20%): Many people rely heavily on supplements, thinking they are a quick fix for fat loss. However, supplements should only play a small, supportive role in a fat-loss journey. ❌Diet (10%): The importance of diet is underestimated, with minimal focus on eating the right foods or creating a calorie deficit. ❌Cardio (70%): Excessive emphasis is placed on cardio exercises as the primary method for losing fat. While cardio burns calories, it’s not the most efficient or sustainable approach on its own. 🌸What They Should Be Doing ✅Diet (70%): Diet plays the largest role in fat loss. Focusing on calorie control, balanced nutrition, and proper meal planning is essential. ✅Resistance Training (20%): Strength training helps preserve muscle while losing fat, increases metabolism, and improves overall body composition. ✅Cardio (10%): Cardio is still important but should be used as a supplement to diet and resistance training, not the primary focus. Conclusion ⬇️🌸♥️ Switching the focus from excessive cardio and supplements to a diet-centric approach, combined with resistance training and minimal cardio, is the key to effective and sustainable fat loss♥️ ⭐️Follow for more amazing weight loss tips and DM me for information about online batches 😊♥️ #momworkout #homeworkout #fitmom #health #fitmomjourneybegins #fitmommy #postpartumfitness#lowerbodyworkout #begginerfriendly #homefitness #fitnessmotivation #fit#workoutplan #trendingreels #trending #viral #trendingnow #viralreelsvideo❤️#momandsongoals

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Welcome back to the Health Perspective, In this episode, I look into one of the biggest assumptions within weightloss medication and long term weight loss - that you will always gain back the weight lost from weight loss medication. Once again, we must change our outlook on this; technically there is evidence to back this, but as with all medication, it is there to support and help you get to a better place to make the changes in your life that will make a long-term difference. I would love to hear from you and whether this has helped you reconsider the way you look at weight loss and weight loss medication. If there are any further questions i can answer to help you and others understand medication and weight loss a little more - a simple comment or liking of others comments helps me tailor content in the future. See you next time, Daniel Let's connect: Linktree - https://www.linktr.ee/drdanielgordon Instagram - https://www.instagram.com/drdanielgor... Facebook - https://www.facebook.com/doctordaniel... Website - https://www.doctordanielgordon.com Email - [email protected] **This video provides general information only. It is not intended to provide instruction and you should not rely on this information to determine diagnosis, prognosis or a course of treatment. It should not be used in place of a professional consultation with a doctor. The medical information is the personal opinion of the stated author(s). It is based on available evidence or, where no published evidence is available, on current medical opinion and practice. Every effort is taken to ensure that the information contained in this post is accurate and complete. However, accuracy cannot be guaranteed – rapid advances in medicine may cause information contained here to become outdated, invalid or subject to debate. The author(s) is/are not responsible for the results of your decisions resulting from the use of the information, including, but not limited to, your choosing to seek or not to seek professional medical care, or from choosing or not choosing specific treatment based on the information. You should not disregard the advice of your physician or other qualified health care provider because of any information in this video. If you have any health care questions, please consult a relevant medical practitioner.

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