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If one pharmacist calls another and asks if they have any of this year’s most popular drug, they don’t even have to say a name. It’s probably a GLP-1. About 12% of U.S. adults have taken some type of glucagon-like peptide agonist medication. Drugs like Ozempic, Wegovy, Mounjaro, Zepbound, or their compounded identical generics (like semaglutide injections) are popular because of their effectiveness and in spite of their usually high cost. The big question is, how should health plans handle these increasing costs? HaloScrips pharmacists Phil Baker and Michell Zulu weighed in on these drugs, including the health considerations, costs, coverage options and more. Read their article on the subject or to download a PDF: https://goodshephealthinstitute.org/the-rising-tide-of-glp-1-costs-can-your-health-plan-stay-afloat/.

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WHY Your Body Holds Fat ⬇️ First and foremost, weight-loss resistance is not a weight problem (and your metabolism isn’t broken); it’s a health issue. The body doesn’t make mistakes, so it's about finding out why it's holding onto excess weight and identifying the underlying health problem. Here are 3 key reasons you're not losing weight: 1️⃣ Over-Restricting While Over-Training: Traditional "eat less, exercise more" advice is outdated and counterproductive. Here's why: 🏋️ Excessive calorie restriction combined with intense exercise creates a stress response in your body. This stress leads to muscle loss (sarcopenia), which actually slows your metabolism. Muscle preservation is crucial not only for long-term weight management but also for overall health, mobility, and metabolic function. ✅ Your body needs adequate nutrition and proper training to maintain lean mass while losing fat. 2️⃣ Ignoring Gut Health: Your digestive system plays a crucial role in weight management through GLP-1 production - the same hormone that makes expensive weight loss drugs work. 🦠 Poor gut health affects: - Appetite control - Nutrient absorption - Hormone balance - Metabolism regulation ✅ When your gut isn't healthy, your body holds onto fat as a protective mechanism. 3️⃣ Metabolic Dysfunction: This goes beyond just "slow metabolism." 😷 Several factors affect your metabolic health: - Muscle mass (which naturally decreases 1% yearly after 30) - Gut bacteria balance - Hormone regulation - Nutrient absorption ✅ The key is addressing these underlying issues rather than just cutting calories. Follow for more evidence-based tips on sustainable fat loss and muscle building! #probiotics #probioticsupplements #probioticsforlife #probiotic #guthealth #guthealthy #guthealthmatters #guthealthdiet #guthealthtips #weighlossjourney #weighloss #weighlosstransformation #weighlosstips #nutritiontips #nutritionfacts

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So you’re tracking everything, eating in a deficit, and still not seeing progress 🥲 Here’s why: Metabolic adaptation → If you’ve been in a deficit too long, your body burns fewer calories to conserve energy Hidden overeating → Liquid calories, mindless bites/processed food snacking, and ‘healthy’ foods that aren’t actually low-calorie add up Low protein intake → Losing muscle instead of fat slows down metabolism and makes you look soft instead of lean ✅ How to fix it: Increase protein → Daily goal NEEDS to be 1g per pound of body weight to retain muscle and boost metabolism Track properly → Take pictures, weigh your food, cut out guesstimates, and be mindful of liquid calories Reverse diet if needed → If you’ve been dieting forever, gradually increase calories before cutting again 👉 If you’ve been stuck in a fat loss plateau, DM me “FAT LOSS” and I’ll show you how to break through #gym #fitness #nutrition #fatloss #recomp #skinnyfat #gymgirls #fitnesscoach #gymtips #weightloss #summerbody

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Discussing GLP-1 Agonists and Weight Loss Journeys with James Newburrie In this episode of The Downsized, hosts Christopher and Laraine Durham share their experiences with GLP-1 agonists Zepbound, Mounjaro, Wegovy, Ozempic, semaglutide, tirzepatide, and its substantial impact on their weight loss journey. They welcome James Newburrie, a computer nerd from Melbourne, Australia, who discusses his lifetime struggle with weight, the toxic diet culture of the 1980s, and his transformative experience with GLP-1 medications. James highlights the significant lifestyle and dietary changes he undertook and the profound mental shifts facilitated by these medications. This episode dives deep into personal hardships, the flawed diet industry, and the scientific approach to addressing metabolic disorders. 🌟 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-st... DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsized 00:40 Meet James Newburrie 01:17 James' Early Struggles with Weight 02:25 The Impact of 1980s Diet Culture 03:38 The Blame Game: Food Industry and Beyond 06:59 James' Turning Point in 2019 08:07 Pandemic Challenges and Weight Gain 13:19 Discovering GLP-1 Medications 17:29 Life-Changing Effects of Trizepatide 21:52 Reevaluating Life and Free Will 22:59 Shared Struggles and Fitness Goals 24:05 Diet Fatigue and Relationship with Food 24:54 Concerns About Medication Availability 25:30 Cost and Logistics of Medication 26:32 Side Effects and Adjustments 28:41 Diet and Nutrition Details 33:00 Toxic Diet Culture Discussion 40:17 Reflections and Future Plans 41:43 Closing Remarks and Gratitude

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Are you on a keto diet and looking for a delicious treat to satisfy your sweet tooth? Look no further than Crossfire Gummies! These gummy candies are specially formulated for those following a ketogenic lifestyle, making them the perfect guilt-free snack. In this article, we will take an in-depth look at Crossfire Gummies and how they can fit into your keto diet.

Benefits of Crossfire Gummies

Crossfire Gummies are specifically designed for keto dieters, meaning they are low in carbs and sugar. These gummies are sweetened with natural ingredients like erythritol and stevia, making them a great alternative to traditional sugary candies. Additionally, Crossfire Gummies are packed with collagen, which can help support healthy hair, skin, and nails.

Another benefit of Crossfire Gummies is that they are convenient and portable, making them the perfect on-the-go snack. Whether you’re headed to the gym or need a quick pick-me-up during the workday, these gummies are easy to toss in your bag and enjoy whenever hunger strikes.

Furthermore, Crossfire Gummies come in a variety of delicious flavors, including berry blast and citrus burst. With so many options to choose from, you’re sure to find a flavor that satisfies your cravings without derailing your keto diet.

Nutritional Information

Each serving of Crossfire Gummies contains only 2g of net carbs, making them a great option for those following a low-carb lifestyle. These gummies are also free from artificial colors and flavors, so you can feel good about indulging in a sweet treat without any guilt.

In addition to being low in carbs, Crossfire Gummies are also a good source of collagen, providing 5g per serving. Collagen is an essential protein that plays a key role in promoting healthy joints, skin, and digestion. By incorporating collagen-rich gummies into your diet, you can support your overall health and well-being.

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Moreover, Crossfire Gummies are gluten-free and made with non-GMO ingredients, making them a suitable option for those with dietary restrictions or preferences. Whether you’re gluten-intolerant or simply looking for a clean and wholesome snack, these gummies are a great choice.

How to Incorporate Crossfire Gummies Into Your Keto Diet

One of the best ways to enjoy Crossfire Gummies on a keto diet is to use them as a post-workout snack. The collagen in these gummies can help support muscle recovery and repair after a tough workout, making them an ideal choice for replenishing your energy levels and promoting muscle growth.

Additionally, you can add Crossfire Gummies to your favorite keto-friendly desserts for a touch of sweetness. Whether you’re making a batch of low-carb chocolate truffles or keto-friendly cheesecake, these gummies can add a burst of flavor without compromising your dietary goals.

Furthermore, you can enjoy Crossfire Gummies as a mid-afternoon pick-me-up when you need a quick and convenient snack. Instead of reaching for a sugary granola bar or candy bar, these keto-friendly gummies can satisfy your cravings and keep you on track with your dietary plan.

Conclusion

In conclusion, Crossfire Gummies are a tasty and convenient snack option for keto dieters. With their low carb and sugar content, as well as their collagen-rich formula, these gummies offer a guilt-free way to satisfy your sweet cravings. Whether you’re looking for a post-workout snack, a dessert topping, or a quick pick-me-up, Crossfire Gummies are a versatile and delicious choice for those following a ketogenic lifestyle.

Frequently Asked Questions

Q: Are Crossfire Gummies suitable for vegetarians?

A: Yes, Crossfire Gummies are vegetarian-friendly, as they do not contain any animal-derived ingredients.

Q: How many gummies are in a serving?

A: Each serving of Crossfire Gummies includes 6 gummies, providing you with a satisfying and portion-controlled snack.

Q: Where can I purchase Crossfire Gummies?

A: Crossfire Gummies are available for purchase online through the official Crossfire website, as well as select retailers and health food stores.

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Managing diabetes requires the right medications to control blood sugar and prevent complications. Here are the 5 most powerful diabetes medicines widely used today. Metformin is the first-line treatment that lowers glucose production and improves insulin sensitivity. SGLT2 inhibitors (Dapagliflozin, Empagliflozin) help the kidneys remove excess sugar, reducing both blood sugar and heart risks. GLP-1 receptor agonists (Liraglutide, Semaglutide) improve insulin release, suppress appetite, and promote weight loss. DPP-4 inhibitors (Sitagliptin, Vildagliptin) regulate blood sugar by preserving incretin hormones. Insulin therapy remains crucial for Type 1 diabetes and advanced Type 2 cases. Choosing the right medication depends on individual needs and doctor recommendations. Watch this video to understand which medicine works best for you and how they help in diabetes management! #DiabetesCare #BloodSugarControl #DiabetesMedicines #Metformin #Insulin #Type2Diabetes #SGLT2 #GLP1 #DPP4 #DiabetesManagement

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🔥Top 30 Exercises to Burn Belly Fat & Slim Your Waist 100% | Hanging Belly To Flat Tummy in 7 Days🔥| Looking to finally lose that stubborn belly fat and slim your waist? This full-body fat-burning workout is made to help you drop pounds, rev up your metabolism, and tone your core-all from your living room. No gym, no equipment, just real results. 🎯 Perfect for all fitness levels ⏱️ Do it every day for quicker fat loss 🏡 Great for tight spaces Let’s get moving and feel that burn! 💬 Tell me if you’re joining the challenge and tag a friend to do it with you! 0:00 Intro (Remember to Hydrate) 0:06 Exercise 1 0:51 Exercise 2 1:51 Exercise 3 2:51 Exercise 4 3:51 Exercise 5 4:52 Exercise 6 5:53 Exercise 7 6:54 Exercise 8 7:54 Exercise 9 8:54 Exercise 10 9:54 Exercise 11 10:54 Exercise 12 11:55 Exercise 13 12:56 Exercise 14 13:56 Exercise 15 14: 56 Exercise 16 15:57 Exercise 17 16:57 Exercise 18 17:57 Exercise 19 18:58 Exercise 20 19:58 Exercise 21 20:58 Exercise 22 21:59 Exercise 23 22:59 Exercise 24 23:59 Exercise 25 25:00 Exercise 26 26:01 Exercise 27 27:01 Exercise 28 28:02 Exercise 29 29:02 Exercise 30 #workoutfromhome #weightlossworkout #burnbellyfat #standingworkout #absworkout #losebellyfat how to lose belly fat fast,how to burn belly fat,lose belly fat,reduce belly fat,burn belly fat,how to get rid of belly fat,belly fat workout,how to lose stubborn belly fat,exercises to lose belly fat,how to lose belly fat at home,how to lose lower belly fat,how to reduce belly fat,belly fat exercises,lower belly fat workout,lose belly fat workout,workout for belly fat,cardio workout to lose belly fat,workout to lose belly fat,workout for belly fat for women

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02:10 Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. 06:14 Understanding the mental gymnastics your clients go through. 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It. 10:35 1 - Calories are too high (track, build muscle, look at weekends). 18:55 2 - Calories are too low. 26:55 3 - Workout needs to change (change phases, add or reduce volume). 31:52 4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). 37:00 5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! https://prxperformance.com/mindpump Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** http://www.mapscardio.com/ June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** http://www.mapsfitnessproducts.com/ What Makes Tracking Macronutrients Effective - Mind Pump Blog https://www.mindpumpmedia.com/blog/what-makes-tracking-macronutrients-effective Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/ 3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog https://www.mindpumpmedia.com/blog/3-biggest-mistakes-women-make-when-trying-to-lose-weight Mind Pump 1027: 3 Steps To Speed Up Your Metabolism https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/ Mind Pump 1630: Ten Ways To Break Through A Plateau https://mindpumppodcast.com/1630-ten-ways-to-break-through-a-plateau/ Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Stephen Cabral (@stephencabral) on Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS