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Hey friends, In this video I talk about my fitness journey and setting my goal to cut down to 185 pounds in the next 100 days. Also show BTS of working on the new brand Gabe and I are working on. Thanks for watching! Keep AIMing! Instagram: @jacobsoto Brand Instagram: @Klassy Brand Instagram: @Wearaim

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Emotional eating isn’t about willpower—it’s about triggers. → Negative emotions, loneliness, daily stress, trauma… they all feed the cycle. But relief through food brings guilt, shame, and blame. I’ve been there. Many times. You’re not alone—and you don’t have to stay stuck. If you are reading this, you’re ready for a complimentary Healthy Weight Loss Assessment Call. This post is your sign - it’s YOUR time now. Booking link in my bio. Let’s break the cycle today. 💬

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At Balance Nutrition, we’ve always believed that your health journey should work with your lifestyle not against it. And let’s be honest saying goodbye to restaurant food forever? Not happening. That’s exactly what our founder & chief nutritionist Khyati Rupani felt when she started her own transformation journey. So instead of cutting out her favorite Saturday outings, she began writing down: 📒 What she ate 🧠 How it made her feel 📈 What worked (and what didn’t) That turned into the BN Restaurant Guide a 75-page companion that helps you enjoy meals like: 🍕 A thin-crust, multigrain veggie pizza with olives & zucchini 🍛 Chicken Kolhapuri with phulkas instead of naan 🥤 Iced lime water over sugary sodas 🍲 Grilled paneer with green salad and mint chutney Whether you're at a café, buffet, or sushi bar the guide shows you exactly: → What to eat → Portion sizes that keep you full, not stuffed → Smart swaps that don’t feel like sacrifices → Tips to stay on track, even when dining out Thousands of BN clients are using it to lose weight and still love their food. Want in? Join our program and grab the guide now: https://www.balancenutrition.in/ Don’t forget to subscribe for more healthy eating tips! 🔔 Follow us on: Instagram: http://instagram.com/nutritionist_khyatirupani Facebook: https://www.facebook.com/balancenutrition.in 💬 What’s your favorite cuisine to enjoy at a restaurant? Drop it in the comments – we’d love to hear from you! #WeightLossJourney #HealthyEating #HealthyLifestyle #BalanceNutrition #NutritionTips #EatOutSmart

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Comment gagner du muscle et perdre de la graisse en même temps ? (La vérité) Beaucoup de mythes circulent autour de la recomposition corporelle en fitness. Quand on est mal informé, il est facile de faire des choix qui nuisent à nos résultats. Dans cette vidéo, je vous explique tout ce qu'il faut savoir sur ce sujet complexe ! ✅ Est-il vraiment possible de perdre du gras et de gagner du muscle en même temps ? ✅ Si oui, comment structurer votre entraînement, votre nutrition et bien plus pour atteindre cet objectif ? Je vous donne toutes les clés pour réussir, sans tomber dans les pièges courants. 💪 Merci d’avoir regardé cette vidéo ! Si elle vous a été utile, pensez à la liker pour soutenir mon travail. N’hésitez pas à laisser un commentaire pour partager votre expérience ou poser vos questions : cela aidera d’autres personnes à avancer dans leurs objectifs. 👉 Abonnez-vous pour ne rien manquer des prochains contenus ! À très bientôt ! 😊 🎯 Envie d’un coaching personnalisé pour atteindre tes objectifs ? Réserve ton bilan physique gratuit avec moi : https://calendly.com/event_types/179558727/edit?return_to=%2Fevent_types%2Fuser%2Fme 📺 À voir ensuite : 👉 https://www.youtube.com/watch?v=MM6nX_yYcSI 👉 https://www.youtube.com/watch?v=EU1Oo_C8dgQ 🔔 Abonne-toi pour d’autres vidéos sur la musculation, la nutrition et la transformation physique ! 🔗 Réseaux sociaux : 📸 Instagram : https://instagram.com/aminecoachsportif 🎵 TikTok : https://www.tiktok.com/@aminefitcoach 📘 Facebook : https://www.facebook.com/AmineCoachSportifdiplômé 🎥 Montage vidéo : https://www.youtube.com/@orlanmonte 📍Lieu de tournage : https://www.instagram.com/lamaisondelamasse/ #pertedepoids #musculation #salledesport #pertedegras #prisedemasse #fitness #coachsportif

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Dr. Simonds from Dr. Simonds Metabolics + Weight Loss addresses patient concerns about the FDA's potential ruling on the compounding of semaglutide, a medication used for weight loss. Ready to learn more: https://simondsmetabolics.com/

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🔥 Cardio vs. Strength Training – Which Burns More Fat? 🔥 If you're trying to lose weight, you've probably heard conflicting advice—some say cardio is the best way to burn fat, while others swear by strength training. But which one actually works better? In this video, we break down the science behind cardio vs. strength training for fat loss, so you can optimize your workouts and get the best results! 💪🏽🔥 What You’ll Learn in This Video: ✅ How Cardio Burns Calories & Fat – Discover the benefits of steady-state and HIIT cardio. ✅ Why Strength Training is Key for Fat Loss – Learn how lifting weights boosts metabolism. ✅ Which Workout Burns More Calories in the Long Run? ✅ How to Combine Cardio & Strength for Maximum Fat Burning ✅ Best Workout Routine for Sustainable Weight Loss 🚀 Don’t waste time on the WRONG workouts! Watch now to discover the best fat-burning strategy for YOU! If you enjoyed this video, LIKE, SHARE & SUBSCRIBE for more fitness tips! 💯 Drop your questions in the comments below—we’d love to hear from you! 💬 @FitFuelDiaries #CardioVsStrength #FatBurningWorkout #WeightLossTips #StrengthTraining #BurnFatFast #WorkoutMotivation #HIITWorkout #FitnessJourney #LoseBellyFat #HealthyLifestyle #FatLoss #StrengthVsCardio #ExerciseScience #MetabolismBoost #HomeWorkouts #weightloss #cardio #strengthtraining #weightloss #fitnessmotivation #bodybuilding #getfit #trending